Nuts, mixed nuts, oil roasted, without peanuts, without salt added

615 calories in 100 g

Live queries:

Nuts, mixed nuts, oil roasted, without peanuts, without salt added Suggest a better name
Weight Loss Rating:
Total Calories:615 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:6.15 calories / gram
Weight Watchers Counter:16 Weight Watchers points
 
  Need a good lawyer?

Calorie Sources:76% fats; 15% carbohydrates; 9% proteins
Fats:56.17 g (470 calories, 56% by weight)
Carbohydrates:22.27 g (91 calories, 22% by weight)
Proteins:15.52 g (54 calories, 16% by weight)
Alcohol:~
Water:3.15 g (3% by weight)
Fat Composition:62% monounsaturated; 21% polyunsaturated; 17% saturated
Trans Fat :~
Dietary Fiber:5.50 g (6% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
1 oz
Food Group:Nut and Seed Products
USDA #:12138
Related Foods: Calories in Butter Oil
Calories in Cocoa Butter Oil
Calories in Cod Liver Oil
Calories in Fudge With Nuts
Calories in Ginkgo Nuts
Calories in Pilinuts
Calories in Safflower Seeds
Calories in Valencia Peanuts
Vitamin A:20 IU
Retinol:~
Retinol Activity Equivalent:1 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:500 mcg
Vitamin B-2:480 mcg
Vitamin B-3:1.96 mg
Vitamin B-5:960 mcg
Vitamin B-6:180 mcg
Vitamin B-9:56 mcg
Food folate:56 mcg
Dietary Folate Equivalent:56 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:500 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):0.11 g
Copper (Cu):1.79 mg
Fluoride (F):~
Iron (Fe):2.57 mg
Magnesium (Mg):0.25 g
Manganese (Mn):1.54 mg
Phosphorus (P):0.45 g
Potassium (K):0.54 g
Selenium (Se):~
Sodium (Na):11 mg
Zinc (Zn):4.66 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:22.27 g
Dietary Fiber:5.50 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:15.52 g
Essential amino acids
Phenylalanine:0.82 g
Leucine:1.26 g
Methionine:0.34 g
Lysine:0.68 g
Isoleucine:0.70 g
Valine:0.95 g
Threonine:0.56 g
Tryptophan:0.25 g
Histidine:0.41 g
Arginine:1.98 g
Non-essential amino acids
Alanine:0.71 g
Aspartic acid:1.61 g
Betaine:~
Cystine:0.30 g
Glutamic acid:3.87 g
Glycine:0.84 g
Hydroxyproline:~
Proline:0.77 g
Serine:1.62 g
Tyrosine:0.51 g
Fats Total:56.17 g
Saturated fatty acids:9.08 g
Monounsaturated fatty acids:33.13 g
Polyunsaturated fatty acids:11.44 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:70 mg
Decanoic/Capric [10:0]:70 mg
Dodecanoic/Lauric [12:0]:0.46 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.34 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:4.93 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:2.78 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.32 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:32.51 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.14 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:11.13 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.24 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.89 g
Caffeine:~
Theobromine:~
Product Type:Nuts
Weight Watchers Points:16 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:1 / 10
Shorter URL for this page:http://calobonga.com/_1wx
Did you know?...Carrots have zero fat content.
Related: Mixed Nuts
Nuts, formulated, wheat-based, unflavored, with salt added
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular