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Nuts, mixed nuts, oil roasted, without peanuts, without salt added

886 calories in 1 cup

Nuts, mixed nuts, oil roasted, without peanuts, without salt added Suggest a better name
Weight Loss Rating:
Total Calories:886 calories in 1 cup
Serving Weight:1 cup = 144g ≈ 0.317lb ≈ 5.08oz
Caloric Density:6.15 calories / gram
Weight Watchers Counter:23 Weight Watchers points
 
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Calorie Sources:76% fats; 15% carbohydrates; 9% proteins
Fats:80.88 g (677 calories, 56% by weight)
Carbohydrates:32.07 g (131 calories, 22% by weight)
Proteins:22.35 g (78 calories, 16% by weight)
Alcohol:~
Water:4.54 g (3% by weight)
Fat Composition:62% monounsaturated; 21% polyunsaturated; 17% saturated
Trans Fat :~
Dietary Fiber:7.92 g (6% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
1 oz
Food Group:Nut and Seed Products
USDA #:12138
Related Foods: Calories in Butter Oil
Calories in Cocoa Butter Oil
Calories in Cod Liver Oil
Calories in Fudge With Nuts
Calories in Ginkgo Nuts
Calories in Pilinuts
Calories in Safflower Seeds
Calories in Valencia Peanuts
Vitamin A:29 IU
Retinol:~
Retinol Activity Equivalent:1.44 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:720.00 mcg
Vitamin B-2:691.20 mcg
Vitamin B-3:2.82 mg
Vitamin B-5:1.38 mg
Vitamin B-6:259.20 mcg
Vitamin B-9:80.64 mcg
Food folate:80.64 mcg
Dietary Folate Equivalent:80.64 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:720.00 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):0.15 g
Copper (Cu):2.58 mg
Fluoride (F):~
Iron (Fe):3.70 mg
Magnesium (Mg):0.36 g
Manganese (Mn):2.22 mg
Phosphorus (P):0.65 g
Potassium (K):0.78 g
Selenium (Se):~
Sodium (Na):15.84 mg
Zinc (Zn):6.71 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:32.07 g
Dietary Fiber:7.92 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:22.35 g
Essential amino acids
Phenylalanine:1.18 g
Leucine:1.81 g
Methionine:0.49 g
Lysine:0.98 g
Isoleucine:1 g
Valine:1.37 g
Threonine:0.81 g
Tryptophan:0.36 g
Histidine:0.59 g
Arginine:2.85 g
Non-essential amino acids
Alanine:1.02 g
Aspartic acid:2.32 g
Betaine:~
Cystine:0.43 g
Glutamic acid:5.57 g
Glycine:1.21 g
Hydroxyproline:~
Proline:1.11 g
Serine:2.33 g
Tyrosine:0.73 g
Fats Total:80.88 g
Saturated fatty acids:13.08 g
Monounsaturated fatty acids:47.71 g
Polyunsaturated fatty acids:16.47 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:0.10 g
Decanoic/Capric [10:0]:0.10 g
Dodecanoic/Lauric [12:0]:0.66 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.49 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:7.10 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:4 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.46 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:46.81 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.20 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:16.03 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.35 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:4.16 g
Caffeine:~
Theobromine:~
Product Type:Nuts
Weight Watchers Points:23 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:1 / 10
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Did you know?...The brown sugar sold at the stores is actually white granulated sugar with added molasses. Yes, brown sugar contains minute amounts of minerals. But unless you eat a gigantic portion of brown sugar everyday - the mineral content difference between brown sugar and white sugar is absolutely insignificant.
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