Nuts, mixed nuts, oil roasted, without peanuts, without salt added

174 calories in 1 oz

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Total Calories:174 calories in 1 oz
Serving Weight:1 oz = 28g ≈ 0.063lb ≈ 1.00oz
Caloric Density:6.15 calories / gram
Weight Watchers Counter:5 Weight Watchers points
 
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Calorie Sources:76% fats; 15% carbohydrates; 9% proteins
Fats:15.92 g (133 calories, 56% by weight)
Carbohydrates:6.31 g (26 calories, 22% by weight)
Proteins:4.40 g (15 calories, 16% by weight)
Alcohol:~
Water:0.89 g (3% by weight)
Fat Composition:62% monounsaturated; 21% polyunsaturated; 17% saturated
Trans Fat :~
Dietary Fiber:1.56 g (6% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
1 oz
Food Group:Nut and Seed Products
USDA #:12138
Related Foods: Calories in Butter Oil
Calories in Cocoa Butter Oil
Calories in Cod Liver Oil
Calories in Fudge With Nuts
Calories in Ginkgo Nuts
Calories in Pilinuts
Calories in Safflower Seeds
Calories in Valencia Peanuts
Vitamin A:6 IU
Retinol:~
Retinol Activity Equivalent:0.28 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:141.75 mcg
Vitamin B-2:136.08 mcg
Vitamin B-3:555.66 mcg
Vitamin B-5:272.16 mcg
Vitamin B-6:51.03 mcg
Vitamin B-9:15.88 mcg
Food folate:15.88 mcg
Dietary Folate Equivalent:15.88 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:141.75 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):30.05 mg
Copper (Cu):507.46 mcg
Fluoride (F):~
Iron (Fe):728.59 mcg
Magnesium (Mg):71.16 mg
Manganese (Mn):436.59 mcg
Phosphorus (P):0.13 g
Potassium (K):0.15 g
Selenium (Se):~
Sodium (Na):3.12 mg
Zinc (Zn):1.32 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:6.31 g
Dietary Fiber:1.56 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:4.40 g
Essential amino acids
Phenylalanine:0.23 g
Leucine:0.36 g
Methionine:96.39 mg
Lysine:0.19 g
Isoleucine:0.20 g
Valine:0.27 g
Threonine:0.16 g
Tryptophan:70.88 mg
Histidine:0.12 g
Arginine:0.56 g
Non-essential amino acids
Alanine:0.20 g
Aspartic acid:0.46 g
Betaine:~
Cystine:85.05 mg
Glutamic acid:1.10 g
Glycine:0.24 g
Hydroxyproline:~
Proline:0.22 g
Serine:0.46 g
Tyrosine:0.14 g
Fats Total:15.92 g
Saturated fatty acids:2.57 g
Monounsaturated fatty acids:9.39 g
Polyunsaturated fatty acids:3.24 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:19.84 mg
Decanoic/Capric [10:0]:19.84 mg
Dodecanoic/Lauric [12:0]:0.13 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:96.39 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.40 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.79 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:90.72 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:9.22 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:39.69 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:3.16 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:68.04 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.82 g
Caffeine:~
Theobromine:~
Product Type:Nuts
Weight Watchers Points:5 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:1 / 10
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Did you know?...More than 96 billion pounds of edible "surplus" food is thrown away in the U.S. each year. It is estimated that almost 27% of our food supply is wasted.
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