Evaporated Milk Calories

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Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

	Milk, canned, evaporated, without added vitamin A and vitamin D
	3 1
	135 calories in 100 g
	100g ≈ 0.220lb ≈ 3.53oz
	1.35 calories / gram
	3 Weight Watchers points


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Calorie Sources:	50% fats; 30% carbohydrates; 20% proteins
Fats:	7.56 g (68 calories, 8% by weight)
Carbohydrates:	10.04 g (40 calories, 10% by weight)
Proteins:	6.81 g (27 calories, 7% by weight)
Alcohol:	~
Water:	74.04 g (74% by weight)

Fat Composition:	64% saturated; 33% monounsaturated; 3% polyunsaturated
Trans Fat :	~
Dietary Fiber:	~
Cholesterol:	29 mg
Caffeine:	~

Serving Sizes:	100 g 1 cup 1 fl oz 1 can (13 oz) 0.5 cup

Food Group:	Dairy and Egg Products
USDA #:	1214

Related Foods:	Calories in Chocolate Milk Calories in Chocolate Milk Shake Calories in Indian Buffalo Milk Calories in Milk Chocolate With Almond Bites Milk, lowfat, fluid, 1% milkfat, with added nonfat milk solids, vitamin A and vitamin D Milk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim) Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids, without added vitamin A Calories in Whole Milk

Calories in Evaporated Milk
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Vitamin A:	239 IU
Retinol:	64 mcg
Retinol Activity Equivalent:	65 mcg
α-Carotene:	~
β-Carotene:	15 mcg
β-Cryptoxanthin:	~
Lycopene:	~
Lutein + Zeaxanthin:	~

Vitamin B-1:	40 mcg
Vitamin B-2:	310 mcg
Vitamin B-3:	190 mcg
Vitamin B-5:	630 mcg
Vitamin B-6:	50 mcg
Vitamin B-9:	8 mcg
Food folate:	8 mcg
Dietary Folate Equivalent:	8 mcg
Folic acid:	~
Vitamin B-12:	0.16 mcg
Added Vitamin B-12:	~
Choline:	31.30 mg

Vitamin C:	1.90 mg

Vitamin D:	6
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	0.10 mcg
Vitamin D (D2 + D3):	0.10 mcg

Vitamin E:	160 mcg
Added α-Tocopherol:	~
β-Tocopherol:	~
δ-Tocopherol:	~
γ-Tocopherol:	~

Vitamin K:	0.60 mcg

Calories in Evaporated Milk
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Calcium (Ca):	0.26 g
Copper (Cu):	10 mcg
Fluoride (F):	8.50 mcg
Iron (Fe):	190 mcg
Magnesium (Mg):	24 mg
Manganese (Mn):	6 mcg
Phosphorus (P):	0.20 g
Potassium (K):	0.30 g
Selenium (Se):	2.30 mcg
Sodium (Na):	0.11 g
Zinc (Zn):	770 mcg

Calories in Evaporated Milk
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Cholesterol:	29 mg

Phytosterols:	~
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

Calories in Evaporated Milk
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Carbohydrates Total:	10.04 g

Dietary Fiber:	~

Sugars Total:	10.04 g
Fructose:	~
Galactose:	~
Glucose/Dextrose:	~
Lactose:	~
Maltose:	~
Sucrose:	~

Starch:	~

Calories in Evaporated Milk
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Essential amino acids
Proteins Total:	6.81 g

Phenylalanine:	0.32 g
Leucine:	0.66 g
Methionine:	0.17 g
Lysine:	0.54 g
Isoleucine:	0.41 g
Valine:	0.45 g
Threonine:	0.30 g
Tryptophan:	90 mg
Histidine:	0.18 g
Arginine:	0.24 g

Non-essential amino acids
Alanine:	0.23 g
Aspartic acid:	0.51 g
Betaine:	~
Cystine:	60 mg
Glutamic acid:	1.42 g
Glycine:	0.14 g
Hydroxyproline:	~
Proline:	0.66 g
Serine:	0.37 g
Tyrosine:	0.32 g

Calories in Evaporated Milk
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Saturated fatty acids
Fats Total:	7.56 g

Saturated fatty acids:	4.59 g
Monounsaturated fatty acids:	2.33 g
Polyunsaturated fatty acids:	0.24 g

Trans fatty acids:	~
Trans-monoenoic:	~
Trans-polyenoic:	~

Butanoic/Butyric [4:0]:	0.19 g
Hexanoic/Caproic [6:0]:	0.13 g
Octanoic/Caprylic [8:0]:	50 mg
Decanoic/Capric [10:0]:	0.11 g
Dodecanoic/Lauric [12:0]:	0.16 g
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	0.73 g
Pentadecanoic [15:0]:	~
Hexadecanoic/Palmitic [16:0]:	2.02 g
Heptadecanoic/Margaric [17:0]:	~
Octadecanoic/Stearic [18:0]:	0.92 g
Eicosanoic/Arachidic [20:0]:	~
Docosanoic/Behenic [22:0]:	~
Tetracosanoic/Lignoceric [24:0]:	~

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	~
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	0.15 g
[16:1 cis]:	~
[16:1 trans]:	~
Heptadecenoic [17:1]:	~
Octadecenoic/Oleic [18:1]:	2.10 g
[18:1 cis]:	~
[18:1 trans]:	~
Eicosenoic/Gadoleic [20:1]:	~
Docosenoic/Erucic [22:1]:	~
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	0.16 g
[18:2 CLAs]:	~
[18:2 i]:	~
[18:2 Ω-6 c,c]:	~
[18:2 t,~]:	~
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	70 mg
[18:3 Ω-3 c,c,c]:	~
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	~
Eicosadienoic [20:2 Ω-6 c,c]:	~
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	~
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	~
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	~
Docosahexaenoic (DHA) [22:6 Ω-3]:	~

Calories in Evaporated Milk
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Ash:	1.55 g
Caffeine:	~
Theobromine:	~

Product Type:	Evaporated

Weight Watchers Points:	3 point(s)

Atkins Diet (Induction) Rating:	6 / 10
Atkins Diet (Maintanence) Rating:	9 / 10
Zone Diet Rating:	5 / 10

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Calories in Evaporated Milk
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Evaporated Milk Nutrition Facts

135 calories in 100 g