Evaporated Milk Nutrition Facts

340 calories in 1 cup

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Calories in Evaporated Milk
Milk, canned, evaporated, without added vitamin A and vitamin D
340 calories in 1 cup
1 cup = 252g ≈ 0.556lb ≈ 8.89oz
1.35 calories / gram
8 Weight Watchers points
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Calorie Sources:50% fats; 30% carbohydrates; 20% proteins
Fats:19.05 g (171 calories, 8% by weight)
Carbohydrates:25.30 g (101 calories, 10% by weight)
Proteins:17.16 g (69 calories, 7% by weight)
Alcohol:~
Water:186.58 g (74% by weight)
Fat Composition:64% saturated; 33% monounsaturated; 3% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:73.08 mg
Caffeine:~
Serving Sizes: 100 g
1 cup
1 fl oz
1 can (13 oz)
0.5 cup
Food Group:Dairy and Egg Products
USDA #:1214
Related Foods: Calories in Goat Milk
Calories in Homemade Chocolate Milk
Calories in Human Milk
Calories in Lowfat Milk
Calories in Milk Chocolate With Almond Bites
Milk, canned, evaporated, nonfat, with added vitamin A and vitamin D
Milk, lowfat, fluid, 1% milkfat, with added nonfat milk solids, vitamin A and vitamin D
Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim)
Vitamin A:602 IU
Retinol:161.28 mcg
Retinol Activity Equivalent:163.80 mcg
α-Carotene:~
β-Carotene:37.80 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:100.80 mcg
Vitamin B-2:781.20 mcg
Vitamin B-3:478.80 mcg
Vitamin B-5:1.59 mg
Vitamin B-6:126 mcg
Vitamin B-9:20.16 mcg
Food folate:20.16 mcg
Dietary Folate Equivalent:20.16 mcg
Folic acid:~
Vitamin B-12:0.40 mcg
Added Vitamin B-12:~
Choline:78.88 mg
Vitamin C:4.79 mg
Vitamin D:15
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.25 mcg
Vitamin D (D2 + D3):0.25 mcg
Vitamin E:403.20 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:1.51 mcg
Calcium (Ca):0.66 g
Copper (Cu):25.20 mcg
Fluoride (F):21.42 mcg
Iron (Fe):478.80 mcg
Magnesium (Mg):60.48 mg
Manganese (Mn):15.12 mcg
Phosphorus (P):0.51 g
Potassium (K):0.76 g
Selenium (Se):5.80 mcg
Sodium (Na):0.27 g
Zinc (Zn):1.94 mg
Cholesterol:73.08 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:25.30 g
Dietary Fiber:~
Sugars Total:25.30 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:17.16 g
Essential amino acids
Phenylalanine:0.81 g
Leucine:1.66 g
Methionine:0.43 g
Lysine:1.36 g
Isoleucine:1.03 g
Valine:1.13 g
Threonine:0.76 g
Tryptophan:0.23 g
Histidine:0.45 g
Arginine:0.60 g
Non-essential amino acids
Alanine:0.58 g
Aspartic acid:1.29 g
Betaine:~
Cystine:0.15 g
Glutamic acid:3.58 g
Glycine:0.35 g
Hydroxyproline:~
Proline:1.66 g
Serine:0.93 g
Tyrosine:0.81 g
Fats Total:19.05 g
Saturated fatty acids:11.57 g
Monounsaturated fatty acids:5.87 g
Polyunsaturated fatty acids:0.60 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:0.48 g
Hexanoic/Caproic [6:0]:0.33 g
Octanoic/Caprylic [8:0]:0.13 g
Decanoic/Capric [10:0]:0.28 g
Dodecanoic/Lauric [12:0]:0.40 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1.84 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:5.09 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:2.32 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.38 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:5.29 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.40 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.18 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:3.91 g
Caffeine:~
Theobromine:~
Product Type:Evaporated
Weight Watchers Points:8 point(s)
Atkins Diet (Induction) Rating:6 / 10
Atkins Diet (Maintanence) Rating:9 / 10
Zone Diet Rating:5 / 10
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Related: Milk, dry, whole, without added vitamin D
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