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Evaporated Milk Nutrition Facts

498 calories in 1 can (13 oz)

Calories in Evaporated Milk
Milk, canned, evaporated, without added vitamin A and vitamin D
498 calories in 1 can (13 oz)
1 can = 369g ≈ 0.814lb ≈ 13.02oz
1.35 calories / gram
12 Weight Watchers points
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Calorie Sources:50% fats; 30% carbohydrates; 20% proteins
Fats:27.90 g (251 calories, 8% by weight)
Carbohydrates:37.05 g (148 calories, 10% by weight)
Proteins:25.13 g (101 calories, 7% by weight)
Water:273.21 g (74% by weight)
Fat Composition:64% saturated; 33% monounsaturated; 3% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.11 g
Serving Sizes: 100 g
1 cup
1 fl oz
1 can (13 oz)
0.5 cup
Food Group:Dairy and Egg Products
USDA #:1214
Related Foods: Calories in Homemade Chocolate Milk
Calories in Milk Shake
Milk, canned, evaporated, nonfat, with added vitamin A and vitamin D
Milk, producer, fluid, 3.7% milkfat
Calories in Muscle Milk
Calories in Reduced Fat Milk
Calories in Sheep Milk
Calories in Whole Milk
Vitamin A:882 IU
Retinol:236.16 mcg
Retinol Activity Equivalent:239.85 mcg
β-Carotene:55.35 mcg
Lutein + Zeaxanthin:~
Vitamin B-1:147.60 mcg
Vitamin B-2:1.14 mg
Vitamin B-3:701.10 mcg
Vitamin B-5:2.32 mg
Vitamin B-6:184.50 mcg
Vitamin B-9:29.52 mcg
Food folate:29.52 mcg
Dietary Folate Equivalent:29.52 mcg
Folic acid:~
Vitamin B-12:0.59 mcg
Added Vitamin B-12:~
Choline:0.12 g
Vitamin C:7.01 mg
Vitamin D:22
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.37 mcg
Vitamin D (D2 + D3):0.37 mcg
Vitamin E:590.40 mcg
Added α-Tocopherol:~
Vitamin K:2.21 mcg
Calcium (Ca):0.96 g
Copper (Cu):36.90 mcg
Fluoride (F):31.36 mcg
Iron (Fe):701.10 mcg
Magnesium (Mg):88.56 mg
Manganese (Mn):22.14 mcg
Phosphorus (P):0.75 g
Potassium (K):1.12 g
Selenium (Se):8.49 mcg
Sodium (Na):0.39 g
Zinc (Zn):2.84 mg
Cholesterol:0.11 g
Carbohydrates Total:37.05 g
Dietary Fiber:~
Sugars Total:37.05 g
Proteins Total:25.13 g
Essential amino acids
Phenylalanine:1.18 g
Leucine:2.44 g
Methionine:0.63 g
Lysine:1.99 g
Isoleucine:1.51 g
Valine:1.66 g
Threonine:1.11 g
Tryptophan:0.33 g
Histidine:0.66 g
Arginine:0.89 g
Non-essential amino acids
Alanine:0.85 g
Aspartic acid:1.88 g
Cystine:0.22 g
Glutamic acid:5.24 g
Glycine:0.52 g
Proline:2.44 g
Serine:1.37 g
Tyrosine:1.18 g
Fats Total:27.90 g
Saturated fatty acids:16.94 g
Monounsaturated fatty acids:8.60 g
Polyunsaturated fatty acids:0.89 g
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:0.70 g
Hexanoic/Caproic [6:0]:0.48 g
Octanoic/Caprylic [8:0]:0.18 g
Decanoic/Capric [10:0]:0.41 g
Dodecanoic/Lauric [12:0]:0.59 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:2.69 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:7.45 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:3.39 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.55 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:7.75 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.59 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.26 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:5.72 g
Product Type:Evaporated
Weight Watchers Points:12 point(s)
Atkins Diet (Induction) Rating:6 / 10
Atkins Diet (Maintanence) Rating:9 / 10
Zone Diet Rating:5 / 10
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Did you know?...While ketchup can hardly be considered a health food, it has been found to be a beneficial source of lycopene, an antioxidant which fights some forms of cancer. This is particularly true of the organic brands of ketchup. In fact, organic brands were found to contain three times as much lycopene as non-organic brands.
Related: Milk, dry, whole, without added vitamin D
Cheese product, pasteurized process, american, reduced fat, fortified with vitamin D
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