Evaporated Milk Nutrition Facts

498 calories in 1 can (13 oz)

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Calories in Evaporated Milk
Milk, canned, evaporated, without added vitamin A and vitamin D
498 calories in 1 can (13 oz)
1 can = 369g ≈ 0.814lb ≈ 13.02oz
1.35 calories / gram
12 Weight Watchers points
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Calorie Sources:50% fats; 30% carbohydrates; 20% proteins
Fats:27.90 g (251 calories, 8% by weight)
Carbohydrates:37.05 g (148 calories, 10% by weight)
Proteins:25.13 g (101 calories, 7% by weight)
Alcohol:~
Water:273.21 g (74% by weight)
Fat Composition:64% saturated; 33% monounsaturated; 3% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.11 g
Caffeine:~
Serving Sizes: 100 g
1 cup
1 fl oz
1 can (13 oz)
0.5 cup
Food Group:Dairy and Egg Products
USDA #:1214
Related Foods: Calories in Homemade Chocolate Milk
Calories in Milk Shake
Milk, canned, evaporated, nonfat, with added vitamin A and vitamin D
Milk, producer, fluid, 3.7% milkfat
Calories in Muscle Milk
Calories in Reduced Fat Milk
Calories in Sheep Milk
Calories in Whole Milk
Vitamin A:882 IU
Retinol:236.16 mcg
Retinol Activity Equivalent:239.85 mcg
α-Carotene:~
β-Carotene:55.35 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:147.60 mcg
Vitamin B-2:1.14 mg
Vitamin B-3:701.10 mcg
Vitamin B-5:2.32 mg
Vitamin B-6:184.50 mcg
Vitamin B-9:29.52 mcg
Food folate:29.52 mcg
Dietary Folate Equivalent:29.52 mcg
Folic acid:~
Vitamin B-12:0.59 mcg
Added Vitamin B-12:~
Choline:0.12 g
Vitamin C:7.01 mg
Vitamin D:22
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.37 mcg
Vitamin D (D2 + D3):0.37 mcg
Vitamin E:590.40 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:2.21 mcg
Calcium (Ca):0.96 g
Copper (Cu):36.90 mcg
Fluoride (F):31.36 mcg
Iron (Fe):701.10 mcg
Magnesium (Mg):88.56 mg
Manganese (Mn):22.14 mcg
Phosphorus (P):0.75 g
Potassium (K):1.12 g
Selenium (Se):8.49 mcg
Sodium (Na):0.39 g
Zinc (Zn):2.84 mg
Cholesterol:0.11 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:37.05 g
Dietary Fiber:~
Sugars Total:37.05 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:25.13 g
Essential amino acids
Phenylalanine:1.18 g
Leucine:2.44 g
Methionine:0.63 g
Lysine:1.99 g
Isoleucine:1.51 g
Valine:1.66 g
Threonine:1.11 g
Tryptophan:0.33 g
Histidine:0.66 g
Arginine:0.89 g
Non-essential amino acids
Alanine:0.85 g
Aspartic acid:1.88 g
Betaine:~
Cystine:0.22 g
Glutamic acid:5.24 g
Glycine:0.52 g
Hydroxyproline:~
Proline:2.44 g
Serine:1.37 g
Tyrosine:1.18 g
Fats Total:27.90 g
Saturated fatty acids:16.94 g
Monounsaturated fatty acids:8.60 g
Polyunsaturated fatty acids:0.89 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:0.70 g
Hexanoic/Caproic [6:0]:0.48 g
Octanoic/Caprylic [8:0]:0.18 g
Decanoic/Capric [10:0]:0.41 g
Dodecanoic/Lauric [12:0]:0.59 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:2.69 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:7.45 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:3.39 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.55 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:7.75 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.59 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.26 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:5.72 g
Caffeine:~
Theobromine:~
Product Type:Evaporated
Weight Watchers Points:12 point(s)
Atkins Diet (Induction) Rating:6 / 10
Atkins Diet (Maintanence) Rating:9 / 10
Zone Diet Rating:5 / 10
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Did you know?...Brown egg layers usually are slightly larger and require more food, thus brown eggs usually cost more than white eggs.
Related: Milk, dry, whole, without added vitamin D
Cheese product, pasteurized process, american, reduced fat, fortified with vitamin D
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