Live queries:
Potatoes - 106 results
Walnut - 6 results
Cherry Pie - 3 results
Carrot - 32 results

Evaporated Milk Nutrition Facts

498 calories in 1 can (13 oz)

Calories in Evaporated Milk
Milk, canned, evaporated, without added vitamin A and vitamin D
498 calories in 1 can (13 oz)
1 can = 369g ≈ 0.814lb ≈ 13.02oz
1.35 calories / gram
12 Weight Watchers points
  Need a good lawyer?

Calorie Sources:50% fats; 30% carbohydrates; 20% proteins
Fats:27.90 g (251 calories, 8% by weight)
Carbohydrates:37.05 g (148 calories, 10% by weight)
Proteins:25.13 g (101 calories, 7% by weight)
Alcohol:~
Water:273.21 g (74% by weight)
Fat Composition:64% saturated; 33% monounsaturated; 3% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.11 g
Caffeine:~
Serving Sizes: 100 g
1 cup
1 fl oz
1 can (13 oz)
0.5 cup
Food Group:Dairy and Egg Products
USDA #:1214
Related Foods: Calories in Lowfat Milk
Calories in Milk Chocolate With Almond Bites
Milk, lowfat, fluid, 1% milkfat, protein fortified, with added vitamin A and vitamin D
Milk, producer, fluid, 3.7% milkfat
Milk, reduced fat, fluid, 2% milkfat, protein fortified, with added vitamin A and vitamin D
Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids, without added vitamin A
Calories in Muscle Milk Light
Calories in Skim Milk
Vitamin A:882 IU
Retinol:236.16 mcg
Retinol Activity Equivalent:239.85 mcg
α-Carotene:~
β-Carotene:55.35 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:147.60 mcg
Vitamin B-2:1.14 mg
Vitamin B-3:701.10 mcg
Vitamin B-5:2.32 mg
Vitamin B-6:184.50 mcg
Vitamin B-9:29.52 mcg
Food folate:29.52 mcg
Dietary Folate Equivalent:29.52 mcg
Folic acid:~
Vitamin B-12:0.59 mcg
Added Vitamin B-12:~
Choline:0.12 g
Vitamin C:7.01 mg
Vitamin D:22
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.37 mcg
Vitamin D (D2 + D3):0.37 mcg
Vitamin E:590.40 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:2.21 mcg
Calcium (Ca):0.96 g
Copper (Cu):36.90 mcg
Fluoride (F):31.36 mcg
Iron (Fe):701.10 mcg
Magnesium (Mg):88.56 mg
Manganese (Mn):22.14 mcg
Phosphorus (P):0.75 g
Potassium (K):1.12 g
Selenium (Se):8.49 mcg
Sodium (Na):0.39 g
Zinc (Zn):2.84 mg
Cholesterol:0.11 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:37.05 g
Dietary Fiber:~
Sugars Total:37.05 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:25.13 g
Essential amino acids
Phenylalanine:1.18 g
Leucine:2.44 g
Methionine:0.63 g
Lysine:1.99 g
Isoleucine:1.51 g
Valine:1.66 g
Threonine:1.11 g
Tryptophan:0.33 g
Histidine:0.66 g
Arginine:0.89 g
Non-essential amino acids
Alanine:0.85 g
Aspartic acid:1.88 g
Betaine:~
Cystine:0.22 g
Glutamic acid:5.24 g
Glycine:0.52 g
Hydroxyproline:~
Proline:2.44 g
Serine:1.37 g
Tyrosine:1.18 g
Fats Total:27.90 g
Saturated fatty acids:16.94 g
Monounsaturated fatty acids:8.60 g
Polyunsaturated fatty acids:0.89 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:0.70 g
Hexanoic/Caproic [6:0]:0.48 g
Octanoic/Caprylic [8:0]:0.18 g
Decanoic/Capric [10:0]:0.41 g
Dodecanoic/Lauric [12:0]:0.59 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:2.69 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:7.45 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:3.39 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.55 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:7.75 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.59 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.26 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:5.72 g
Caffeine:~
Theobromine:~
Product Type:Evaporated
Weight Watchers Points:12 point(s)
Atkins Diet (Induction) Rating:6 / 10
Atkins Diet (Maintanence) Rating:9 / 10
Zone Diet Rating:5 / 10
Shorter URL for this page:http://calobonga.com/_2ie
Did you know?...The fat soluble vitamins can be stored in the body fat and can be utilized for the body metabolism as and when required. Whereas the water soluble vitamins B & C can not be stored by the body for too long and any excess is excreted in the urine, hence we need to take these vitamins (B & C) on regularly.
Related: Milk, dry, whole, without added vitamin D
Cheese product, pasteurized process, american, reduced fat, fortified with vitamin D
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular