Nuts, formulated, wheat-based, unflavored, with salt added

622 calories in 100 g

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Nuts, formulated, wheat-based, unflavored, with salt added Suggest a better name
Weight Loss Rating:
Total Calories:622 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:6.22 calories / gram
Weight Watchers Counter:16 Weight Watchers points
 
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Calorie Sources:78% fats; 14% carbohydrates; 8% proteins
Fats:57.70 g (483 calories, 58% by weight)
Carbohydrates:23.68 g (90 calories, 24% by weight)
Proteins:13.82 g (50 calories, 14% by weight)
Alcohol:~
Water:2.50 g (3% by weight)
Fat Composition:43% monounsaturated; 41% polyunsaturated; 16% saturated
Trans Fat :~
Dietary Fiber:5.20 g (5% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 oz
Food Group:Nut and Seed Products
USDA #:12140
Related Foods: Calories in Cashews
Calories in Peanuts
Calories in Pilinuts
Calories in Safflower Seeds
Calories in Salt
Seeds, sunflower seed kernels, dry roasted, with salt added
Calories in Sesame Butter
Calories in Walnuts
Vitamin A:1 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:300 mcg
Vitamin B-2:300 mcg
Vitamin B-3:1.50 mg
Vitamin B-5:310 mcg
Vitamin B-6:390 mcg
Vitamin B-9:142 mcg
Food folate:142 mcg
Dietary Folate Equivalent:142 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:100 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):26 mg
Copper (Cu):180 mcg
Fluoride (F):~
Iron (Fe):2.40 mg
Magnesium (Mg):58 mg
Manganese (Mn):7.91 mg
Phosphorus (P):0.37 g
Potassium (K):0.32 g
Selenium (Se):~
Sodium (Na):0.50 g
Zinc (Zn):2.94 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:23.68 g
Dietary Fiber:5.20 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:13.82 g
Essential amino acids
Phenylalanine:0.60 g
Leucine:0.99 g
Methionine:0.27 g
Lysine:0.91 g
Isoleucine:0.55 g
Valine:0.72 g
Threonine:0.57 g
Tryptophan:0.16 g
Histidine:0.39 g
Arginine:1.06 g
Non-essential amino acids
Alanine:0.81 g
Aspartic acid:1.26 g
Betaine:~
Cystine:0.25 g
Glutamic acid:2.49 g
Glycine:0.77 g
Hydroxyproline:~
Proline:0.84 g
Serine:0.69 g
Tyrosine:0.48 g
Fats Total:57.70 g
Saturated fatty acids:8.70 g
Monounsaturated fatty acids:23.54 g
Polyunsaturated fatty acids:22.71 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:90 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:5.95 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:2.68 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.23 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:23.26 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:20.97 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:1.68 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.30 g
Caffeine:~
Theobromine:~
Product Type:Nuts
Weight Watchers Points:16 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:0 / 10
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Did you know?...Most cranberries are consumed during Thanksgiving and Christmas.
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