Nuts, formulated, wheat-based, unflavored, with salt added

622 calories in 100 g

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Nuts, formulated, wheat-based, unflavored, with salt added Suggest a better name
Weight Loss Rating:
Total Calories:622 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:6.22 calories / gram
Weight Watchers Counter:16 Weight Watchers points
 
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Calorie Sources:78% fats; 14% carbohydrates; 8% proteins
Fats:57.70 g (483 calories, 58% by weight)
Carbohydrates:23.68 g (90 calories, 24% by weight)
Proteins:13.82 g (50 calories, 14% by weight)
Alcohol:~
Water:2.50 g (3% by weight)
Fat Composition:43% monounsaturated; 41% polyunsaturated; 16% saturated
Trans Fat :~
Dietary Fiber:5.20 g (5% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 oz
Food Group:Nut and Seed Products
USDA #:12140
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Vitamin A:1 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:300 mcg
Vitamin B-2:300 mcg
Vitamin B-3:1.50 mg
Vitamin B-5:310 mcg
Vitamin B-6:390 mcg
Vitamin B-9:142 mcg
Food folate:142 mcg
Dietary Folate Equivalent:142 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:100 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):26 mg
Copper (Cu):180 mcg
Fluoride (F):~
Iron (Fe):2.40 mg
Magnesium (Mg):58 mg
Manganese (Mn):7.91 mg
Phosphorus (P):0.37 g
Potassium (K):0.32 g
Selenium (Se):~
Sodium (Na):0.50 g
Zinc (Zn):2.94 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:23.68 g
Dietary Fiber:5.20 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:13.82 g
Essential amino acids
Phenylalanine:0.60 g
Leucine:0.99 g
Methionine:0.27 g
Lysine:0.91 g
Isoleucine:0.55 g
Valine:0.72 g
Threonine:0.57 g
Tryptophan:0.16 g
Histidine:0.39 g
Arginine:1.06 g
Non-essential amino acids
Alanine:0.81 g
Aspartic acid:1.26 g
Betaine:~
Cystine:0.25 g
Glutamic acid:2.49 g
Glycine:0.77 g
Hydroxyproline:~
Proline:0.84 g
Serine:0.69 g
Tyrosine:0.48 g
Fats Total:57.70 g
Saturated fatty acids:8.70 g
Monounsaturated fatty acids:23.54 g
Polyunsaturated fatty acids:22.71 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:90 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:5.95 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:2.68 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.23 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:23.26 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:20.97 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:1.68 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.30 g
Caffeine:~
Theobromine:~
Product Type:Nuts
Weight Watchers Points:16 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:0 / 10
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