Nuts, formulated, wheat-based, unflavored, with salt added

176 calories in 1 oz

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Nuts, formulated, wheat-based, unflavored, with salt added Suggest a better name
Weight Loss Rating:
Total Calories:176 calories in 1 oz
Serving Weight:1 oz = 28g ≈ 0.063lb ≈ 1.00oz
Caloric Density:6.22 calories / gram
Weight Watchers Counter:5 Weight Watchers points
 
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Calorie Sources:78% fats; 14% carbohydrates; 8% proteins
Fats:16.36 g (137 calories, 58% by weight)
Carbohydrates:6.71 g (25 calories, 24% by weight)
Proteins:3.92 g (14 calories, 14% by weight)
Alcohol:~
Water:0.71 g (3% by weight)
Fat Composition:43% monounsaturated; 41% polyunsaturated; 16% saturated
Trans Fat :~
Dietary Fiber:1.47 g (5% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 oz
Food Group:Nut and Seed Products
USDA #:12140
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:85.05 mcg
Vitamin B-2:85.05 mcg
Vitamin B-3:425.25 mcg
Vitamin B-5:87.89 mcg
Vitamin B-6:110.57 mcg
Vitamin B-9:40.26 mcg
Food folate:40.26 mcg
Dietary Folate Equivalent:40.26 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:28.35 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):7.37 mg
Copper (Cu):51.03 mcg
Fluoride (F):~
Iron (Fe):680.40 mcg
Magnesium (Mg):16.44 mg
Manganese (Mn):2.24 mg
Phosphorus (P):0.11 g
Potassium (K):90.15 mg
Selenium (Se):~
Sodium (Na):0.14 g
Zinc (Zn):833.49 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:6.71 g
Dietary Fiber:1.47 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:3.92 g
Essential amino acids
Phenylalanine:0.17 g
Leucine:0.28 g
Methionine:76.54 mg
Lysine:0.26 g
Isoleucine:0.16 g
Valine:0.20 g
Threonine:0.16 g
Tryptophan:45.36 mg
Histidine:0.11 g
Arginine:0.30 g
Non-essential amino acids
Alanine:0.23 g
Aspartic acid:0.36 g
Betaine:~
Cystine:70.88 mg
Glutamic acid:0.71 g
Glycine:0.22 g
Hydroxyproline:~
Proline:0.24 g
Serine:0.20 g
Tyrosine:0.14 g
Fats Total:16.36 g
Saturated fatty acids:2.47 g
Monounsaturated fatty acids:6.67 g
Polyunsaturated fatty acids:6.44 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:25.52 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.69 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.76 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:65.21 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:6.59 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:5.94 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.48 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.65 g
Caffeine:~
Theobromine:~
Product Type:Nuts
Weight Watchers Points:5 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:0 / 10
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