Nuts, formulated, wheat-based, unflavored, with salt added

176 calories in 1 oz

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Nuts, formulated, wheat-based, unflavored, with salt added Suggest a better name
Weight Loss Rating:
Total Calories:176 calories in 1 oz
Serving Weight:1 oz = 28g ≈ 0.063lb ≈ 1.00oz
Caloric Density:6.22 calories / gram
Weight Watchers Counter:5 Weight Watchers points
 
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Calorie Sources:78% fats; 14% carbohydrates; 8% proteins
Fats:16.36 g (137 calories, 58% by weight)
Carbohydrates:6.71 g (25 calories, 24% by weight)
Proteins:3.92 g (14 calories, 14% by weight)
Alcohol:~
Water:0.71 g (3% by weight)
Fat Composition:43% monounsaturated; 41% polyunsaturated; 16% saturated
Trans Fat :~
Dietary Fiber:1.47 g (5% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 oz
Food Group:Nut and Seed Products
USDA #:12140
Related Foods: Calories in Cashews
Calories in Peanuts
Calories in Pilinuts
Calories in Safflower Seeds
Calories in Salt
Seeds, sunflower seed kernels, dry roasted, with salt added
Calories in Sesame Butter
Calories in Walnuts
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:85.05 mcg
Vitamin B-2:85.05 mcg
Vitamin B-3:425.25 mcg
Vitamin B-5:87.89 mcg
Vitamin B-6:110.57 mcg
Vitamin B-9:40.26 mcg
Food folate:40.26 mcg
Dietary Folate Equivalent:40.26 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:28.35 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):7.37 mg
Copper (Cu):51.03 mcg
Fluoride (F):~
Iron (Fe):680.40 mcg
Magnesium (Mg):16.44 mg
Manganese (Mn):2.24 mg
Phosphorus (P):0.11 g
Potassium (K):90.15 mg
Selenium (Se):~
Sodium (Na):0.14 g
Zinc (Zn):833.49 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:6.71 g
Dietary Fiber:1.47 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:3.92 g
Essential amino acids
Phenylalanine:0.17 g
Leucine:0.28 g
Methionine:76.54 mg
Lysine:0.26 g
Isoleucine:0.16 g
Valine:0.20 g
Threonine:0.16 g
Tryptophan:45.36 mg
Histidine:0.11 g
Arginine:0.30 g
Non-essential amino acids
Alanine:0.23 g
Aspartic acid:0.36 g
Betaine:~
Cystine:70.88 mg
Glutamic acid:0.71 g
Glycine:0.22 g
Hydroxyproline:~
Proline:0.24 g
Serine:0.20 g
Tyrosine:0.14 g
Fats Total:16.36 g
Saturated fatty acids:2.47 g
Monounsaturated fatty acids:6.67 g
Polyunsaturated fatty acids:6.44 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:25.52 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.69 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.76 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:65.21 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:6.59 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:5.94 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.48 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.65 g
Caffeine:~
Theobromine:~
Product Type:Nuts
Weight Watchers Points:5 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:0 / 10
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