Pecans Nutrition Facts

691 calories in 100 g

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Calories in Pecans
Nuts, pecans
691 calories in Pecans, 100 g
100g ≈ 0.220lb ≈ 3.53oz
6.91 calories / gram
19 Weight Watchers points
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Calorie Sources:87% fats; 8% carbohydrates; 5% proteins
Fats:71.97 g (602 calories, 72% by weight)
Carbohydrates:13.86 g (56 calories, 14% by weight)
Proteins:9.17 g (32 calories, 9% by weight)
Alcohol:~
Water:3.52 g (4% by weight)
Fat Composition:59% monounsaturated; 32% polyunsaturated; 9% saturated
Trans Fat :~
Dietary Fiber:9.60 g (10% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup, chopped
1 cup, halves
1 oz (19 halves)
Scientific Name:Carya illinoinensis
Refuse:47 %
Refuse Description:Shells
Footnotes: Unroasted
Food Group:Nut and Seed Products
USDA #:12142
Tags: pecan; pecans;
Related Foods: Calories in Homemade Pecan Pie
Nuts, pecans, dry roasted, with salt added
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Nuts, pecans, oil roasted, without salt added
Calories in Pecan Pie
Vitamin A:56 IU
Retinol:~
Retinol Activity Equivalent:3 mcg
α-Carotene:~
β-Carotene:29 mcg
β-Cryptoxanthin:9 mcg
Lycopene:~
Lutein + Zeaxanthin:17 mcg
Vitamin B-1:660 mcg
Vitamin B-2:130 mcg
Vitamin B-3:1.16 mg
Vitamin B-5:860 mcg
Vitamin B-6:210 mcg
Vitamin B-9:22 mcg
Food folate:22 mcg
Dietary Folate Equivalent:22 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:40.50 mg
Vitamin C:1.10 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:1.40 mg
Added α-Tocopherol:~
β-Tocopherol:390 mcg
δ-Tocopherol:470 mcg
γ-Tocopherol:24.44 mg
Vitamin K:3.50 mcg
Calcium (Ca):70 mg
Copper (Cu):1.20 mg
Fluoride (F):10 mcg
Iron (Fe):2.53 mg
Magnesium (Mg):0.12 g
Manganese (Mn):4.50 mg
Phosphorus (P):0.28 g
Potassium (K):0.41 g
Selenium (Se):3.80 mcg
Sodium (Na):~
Zinc (Zn):4.53 mg
Cholesterol:~
Phytosterols:0.10 g
Campesterol:5 mg
Stigmasterol:3 mg
β-sitosterol:89 mg
Carbohydrates Total:13.86 g
Dietary Fiber:9.60 g
Sugars Total:3.97 g
Fructose:40 mg
Galactose:~
Glucose/Dextrose:40 mg
Lactose:~
Maltose:~
Sucrose:3.90 g
Starch:0.46 g
Proteins Total:9.17 g
Essential amino acids
Phenylalanine:0.42 g
Leucine:0.59 g
Methionine:0.18 g
Lysine:0.28 g
Isoleucine:0.33 g
Valine:0.41 g
Threonine:0.30 g
Tryptophan:90 mg
Histidine:0.26 g
Arginine:1.17 g
Non-essential amino acids
Alanine:0.39 g
Aspartic acid:0.92 g
Betaine:700 mcg
Cystine:0.15 g
Glutamic acid:1.82 g
Glycine:0.45 g
Hydroxyproline:~
Proline:0.36 g
Serine:0.47 g
Tyrosine:0.21 g
Fats Total:71.97 g
Saturated fatty acids:6.18 g
Monounsaturated fatty acids:40.80 g
Polyunsaturated fatty acids:21.61 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:4.36 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.74 g
Eicosanoic/Arachidic [20:0]:60 mg
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:40.59 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.20 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:20.62 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.98 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.49 g
Caffeine:~
Theobromine:~
Product Type:Pecans
Weight Watchers Points:19 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:0 / 10
Shorter URL for this page:http://calobonga.com/_Ew
Did you know?...If guests are coming and you're behind making dinner, throw some onions on to saute and your kitchen will smell wonderful and homey.
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