Pecans Nutrition Facts

753 calories in 1 cup, chopped

Live queries:
Tilapia - 2 results
Pop - 93 results
Chicken Grilled - 11 results

Calories in Pecans
Nuts, pecans
753 calories in Pecans, 1 cup, chopped
1 cup, chopped = 109g ≈ 0.240lb ≈ 3.84oz
6.91 calories / gram
21 Weight Watchers points
  Need a good lawyer?

Calorie Sources:87% fats; 8% carbohydrates; 5% proteins
Fats:78.45 g (657 calories, 72% by weight)
Carbohydrates:15.11 g (61 calories, 14% by weight)
Proteins:10.00 g (35 calories, 9% by weight)
Alcohol:~
Water:3.84 g (4% by weight)
Fat Composition:59% monounsaturated; 32% polyunsaturated; 9% saturated
Trans Fat :~
Dietary Fiber:10.46 g (10% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup, chopped
1 cup, halves
1 oz (19 halves)
Scientific Name:Carya illinoinensis
Refuse:47 %
Refuse Description:Shells
Footnotes: Unroasted
Food Group:Nut and Seed Products
USDA #:12142
Tags: pecan; pecans;
Related Foods: Calories in Homemade Pecan Pie
Nuts, pecans, dry roasted, with salt added
Nuts, pecans, dry roasted, without salt added
Nuts, pecans, oil roasted, with salt added
Nuts, pecans, oil roasted, without salt added
Calories in Pecan Pie
Vitamin A:61 IU
Retinol:~
Retinol Activity Equivalent:3.27 mcg
α-Carotene:~
β-Carotene:31.61 mcg
β-Cryptoxanthin:9.81 mcg
Lycopene:~
Lutein + Zeaxanthin:18.53 mcg
Vitamin B-1:719.40 mcg
Vitamin B-2:141.70 mcg
Vitamin B-3:1.26 mg
Vitamin B-5:937.40 mcg
Vitamin B-6:228.90 mcg
Vitamin B-9:23.98 mcg
Food folate:23.98 mcg
Dietary Folate Equivalent:23.98 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:44.15 mg
Vitamin C:1.20 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:1.53 mg
Added α-Tocopherol:~
β-Tocopherol:425.10 mcg
δ-Tocopherol:512.30 mcg
γ-Tocopherol:26.64 mg
Vitamin K:3.82 mcg
Calcium (Ca):76.30 mg
Copper (Cu):1.31 mg
Fluoride (F):10.90 mcg
Iron (Fe):2.76 mg
Magnesium (Mg):0.13 g
Manganese (Mn):4.91 mg
Phosphorus (P):0.30 g
Potassium (K):0.45 g
Selenium (Se):4.14 mcg
Sodium (Na):~
Zinc (Zn):4.94 mg
Cholesterol:~
Phytosterols:0.11 g
Campesterol:5.45 mg
Stigmasterol:3.27 mg
β-sitosterol:97.01 mg
Carbohydrates Total:15.11 g
Dietary Fiber:10.46 g
Sugars Total:4.33 g
Fructose:43.60 mg
Galactose:~
Glucose/Dextrose:43.60 mg
Lactose:~
Maltose:~
Sucrose:4.25 g
Starch:0.50 g
Proteins Total:10.00 g
Essential amino acids
Phenylalanine:0.46 g
Leucine:0.64 g
Methionine:0.20 g
Lysine:0.31 g
Isoleucine:0.36 g
Valine:0.45 g
Threonine:0.33 g
Tryptophan:98.10 mg
Histidine:0.28 g
Arginine:1.28 g
Non-essential amino acids
Alanine:0.43 g
Aspartic acid:1 g
Betaine:763.00 mcg
Cystine:0.16 g
Glutamic acid:1.98 g
Glycine:0.49 g
Hydroxyproline:~
Proline:0.39 g
Serine:0.51 g
Tyrosine:0.23 g
Fats Total:78.45 g
Saturated fatty acids:6.74 g
Monounsaturated fatty acids:44.47 g
Polyunsaturated fatty acids:23.55 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:4.75 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.90 g
Eicosanoic/Arachidic [20:0]:65.40 mg
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:44.24 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.22 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:22.48 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:1.07 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.62 g
Caffeine:~
Theobromine:~
Product Type:Pecans
Weight Watchers Points:21 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:0 / 10
Shorter URL for this page:http://calobonga.com/_Sj
Did you know?...The wild plum of Northern Europe is the sloe. Sloes have small, hard, bitter fruit. The sloe fruit is used to make a type of alcoholic beverage called sloe gin.
Related: Nuts, formulated, wheat-based, unflavored, with salt added
Nuts, pecans, dry roasted, without salt added
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular