Pecans Nutrition Facts

753 calories in 1 cup, chopped

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Calories in Pecans
Nuts, pecans
753 calories in Pecans, 1 cup, chopped
1 cup, chopped = 109g ≈ 0.240lb ≈ 3.84oz
6.91 calories / gram
21 Weight Watchers points
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Calorie Sources:87% fats; 8% carbohydrates; 5% proteins
Fats:78.45 g (657 calories, 72% by weight)
Carbohydrates:15.11 g (61 calories, 14% by weight)
Proteins:10.00 g (35 calories, 9% by weight)
Water:3.84 g (4% by weight)
Fat Composition:59% monounsaturated; 32% polyunsaturated; 9% saturated
Trans Fat :~
Dietary Fiber:10.46 g (10% by weight)
Serving Sizes: 100 g
1 cup, chopped
1 cup, halves
1 oz (19 halves)
Scientific Name:Carya illinoinensis
Refuse:47 %
Refuse Description:Shells
Footnotes: Unroasted
Food Group:Nut and Seed Products
USDA #:12142
Tags: pecan; pecans;
Related Foods: Calories in Homemade Pecan Pie
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Calories in Pecan Pie
Vitamin A:61 IU
Retinol Activity Equivalent:3.27 mcg
β-Carotene:31.61 mcg
β-Cryptoxanthin:9.81 mcg
Lutein + Zeaxanthin:18.53 mcg
Vitamin B-1:719.40 mcg
Vitamin B-2:141.70 mcg
Vitamin B-3:1.26 mg
Vitamin B-5:937.40 mcg
Vitamin B-6:228.90 mcg
Vitamin B-9:23.98 mcg
Food folate:23.98 mcg
Dietary Folate Equivalent:23.98 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:44.15 mg
Vitamin C:1.20 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:1.53 mg
Added α-Tocopherol:~
β-Tocopherol:425.10 mcg
δ-Tocopherol:512.30 mcg
γ-Tocopherol:26.64 mg
Vitamin K:3.82 mcg
Calcium (Ca):76.30 mg
Copper (Cu):1.31 mg
Fluoride (F):10.90 mcg
Iron (Fe):2.76 mg
Magnesium (Mg):0.13 g
Manganese (Mn):4.91 mg
Phosphorus (P):0.30 g
Potassium (K):0.45 g
Selenium (Se):4.14 mcg
Sodium (Na):~
Zinc (Zn):4.94 mg
Phytosterols:0.11 g
Campesterol:5.45 mg
Stigmasterol:3.27 mg
β-sitosterol:97.01 mg
Carbohydrates Total:15.11 g
Dietary Fiber:10.46 g
Sugars Total:4.33 g
Fructose:43.60 mg
Glucose/Dextrose:43.60 mg
Sucrose:4.25 g
Starch:0.50 g
Proteins Total:10.00 g
Essential amino acids
Phenylalanine:0.46 g
Leucine:0.64 g
Methionine:0.20 g
Lysine:0.31 g
Isoleucine:0.36 g
Valine:0.45 g
Threonine:0.33 g
Tryptophan:98.10 mg
Histidine:0.28 g
Arginine:1.28 g
Non-essential amino acids
Alanine:0.43 g
Aspartic acid:1 g
Betaine:763.00 mcg
Cystine:0.16 g
Glutamic acid:1.98 g
Glycine:0.49 g
Proline:0.39 g
Serine:0.51 g
Tyrosine:0.23 g
Fats Total:78.45 g
Saturated fatty acids:6.74 g
Monounsaturated fatty acids:44.47 g
Polyunsaturated fatty acids:23.55 g
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:4.75 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.90 g
Eicosanoic/Arachidic [20:0]:65.40 mg
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:44.24 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.22 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:22.48 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:1.07 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.62 g
Product Type:Pecans
Weight Watchers Points:21 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:0 / 10
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Did you know?...Modern science now acknowledges honey as an anti-microbial agent, which means it deters the growth of certain types of bacteria, yeast and molds.
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