Pecans Nutrition Facts

196 calories in 1 oz (19 halves)

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Calories in Pecans
Nuts, pecans
196 calories in Pecans, 1 oz (19 halves)
1 oz = 28g ≈ 0.063lb ≈ 1.00oz
6.91 calories / gram
5 Weight Watchers points
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Calorie Sources:87% fats; 8% carbohydrates; 5% proteins
Fats:20.40 g (171 calories, 72% by weight)
Carbohydrates:3.93 g (16 calories, 14% by weight)
Proteins:2.60 g (9 calories, 9% by weight)
Water:1.00 g (4% by weight)
Fat Composition:59% monounsaturated; 32% polyunsaturated; 9% saturated
Trans Fat :~
Dietary Fiber:2.72 g (10% by weight)
Serving Sizes: 100 g
1 cup, chopped
1 cup, halves
1 oz (19 halves)
Scientific Name:Carya illinoinensis
Refuse:47 %
Refuse Description:Shells
Footnotes: Unroasted
Food Group:Nut and Seed Products
USDA #:12142
Tags: pecan; pecans;
Related Foods: Calories in Homemade Pecan Pie
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Calories in Pecan Pie
Vitamin A:16 IU
Retinol Activity Equivalent:0.85 mcg
β-Carotene:8.22 mcg
β-Cryptoxanthin:2.55 mcg
Lutein + Zeaxanthin:4.82 mcg
Vitamin B-1:187.11 mcg
Vitamin B-2:36.85 mcg
Vitamin B-3:328.86 mcg
Vitamin B-5:243.81 mcg
Vitamin B-6:59.53 mcg
Vitamin B-9:6.24 mcg
Food folate:6.24 mcg
Dietary Folate Equivalent:6.24 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:11.48 mg
Vitamin C:311.85 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:396.90 mcg
Added α-Tocopherol:~
β-Tocopherol:110.57 mcg
δ-Tocopherol:133.25 mcg
γ-Tocopherol:6.93 mg
Vitamin K:0.99 mcg
Calcium (Ca):19.84 mg
Copper (Cu):340.20 mcg
Fluoride (F):2.84 mcg
Iron (Fe):717.26 mcg
Magnesium (Mg):34.30 mg
Manganese (Mn):1.28 mg
Phosphorus (P):78.53 mg
Potassium (K):0.12 g
Selenium (Se):1.08 mcg
Sodium (Na):~
Zinc (Zn):1.28 mg
Phytosterols:28.92 mg
Campesterol:1.42 mg
Stigmasterol:850.50 mcg
β-sitosterol:25.23 mg
Carbohydrates Total:3.93 g
Dietary Fiber:2.72 g
Sugars Total:1.13 g
Fructose:11.34 mg
Glucose/Dextrose:11.34 mg
Sucrose:1.11 g
Starch:0.13 g
Proteins Total:2.60 g
Essential amino acids
Phenylalanine:0.12 g
Leucine:0.17 g
Methionine:51.03 mg
Lysine:79.38 mg
Isoleucine:93.56 mg
Valine:0.12 g
Threonine:85.05 mg
Tryptophan:25.52 mg
Histidine:73.71 mg
Arginine:0.33 g
Non-essential amino acids
Alanine:0.11 g
Aspartic acid:0.26 g
Betaine:198.45 mcg
Cystine:42.53 mg
Glutamic acid:0.52 g
Glycine:0.13 g
Proline:0.10 g
Serine:0.13 g
Tyrosine:59.53 mg
Fats Total:20.40 g
Saturated fatty acids:1.75 g
Monounsaturated fatty acids:11.57 g
Polyunsaturated fatty acids:6.13 g
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.24 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.49 g
Eicosanoic/Arachidic [20:0]:17.01 mg
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:11.51 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:56.70 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:5.85 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.28 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.42 g
Product Type:Pecans
Weight Watchers Points:5 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:0 / 10
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Did you know?...Carrot juice is also an excellent source of vitamin C. An 8 ounce glass of pure carrot juice can provide your body with up to 35% of your daily recommended dosage of vitamin C.
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