Pecans Nutrition Facts

196 calories in 1 oz (19 halves)

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Calories in Pecans
Nuts, pecans
196 calories in Pecans, 1 oz (19 halves)
1 oz = 28g ≈ 0.063lb ≈ 1.00oz
6.91 calories / gram
5 Weight Watchers points
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Calorie Sources:87% fats; 8% carbohydrates; 5% proteins
Fats:20.40 g (171 calories, 72% by weight)
Carbohydrates:3.93 g (16 calories, 14% by weight)
Proteins:2.60 g (9 calories, 9% by weight)
Alcohol:~
Water:1.00 g (4% by weight)
Fat Composition:59% monounsaturated; 32% polyunsaturated; 9% saturated
Trans Fat :~
Dietary Fiber:2.72 g (10% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup, chopped
1 cup, halves
1 oz (19 halves)
Scientific Name:Carya illinoinensis
Refuse:47 %
Refuse Description:Shells
Footnotes: Unroasted
Food Group:Nut and Seed Products
USDA #:12142
Tags: pecan; pecans;
Related Foods: Calories in Homemade Pecan Pie
Nuts, pecans, dry roasted, with salt added
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Nuts, pecans, oil roasted, without salt added
Calories in Pecan Pie
Vitamin A:16 IU
Retinol:~
Retinol Activity Equivalent:0.85 mcg
α-Carotene:~
β-Carotene:8.22 mcg
β-Cryptoxanthin:2.55 mcg
Lycopene:~
Lutein + Zeaxanthin:4.82 mcg
Vitamin B-1:187.11 mcg
Vitamin B-2:36.85 mcg
Vitamin B-3:328.86 mcg
Vitamin B-5:243.81 mcg
Vitamin B-6:59.53 mcg
Vitamin B-9:6.24 mcg
Food folate:6.24 mcg
Dietary Folate Equivalent:6.24 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:11.48 mg
Vitamin C:311.85 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:396.90 mcg
Added α-Tocopherol:~
β-Tocopherol:110.57 mcg
δ-Tocopherol:133.25 mcg
γ-Tocopherol:6.93 mg
Vitamin K:0.99 mcg
Calcium (Ca):19.84 mg
Copper (Cu):340.20 mcg
Fluoride (F):2.84 mcg
Iron (Fe):717.26 mcg
Magnesium (Mg):34.30 mg
Manganese (Mn):1.28 mg
Phosphorus (P):78.53 mg
Potassium (K):0.12 g
Selenium (Se):1.08 mcg
Sodium (Na):~
Zinc (Zn):1.28 mg
Cholesterol:~
Phytosterols:28.92 mg
Campesterol:1.42 mg
Stigmasterol:850.50 mcg
β-sitosterol:25.23 mg
Carbohydrates Total:3.93 g
Dietary Fiber:2.72 g
Sugars Total:1.13 g
Fructose:11.34 mg
Galactose:~
Glucose/Dextrose:11.34 mg
Lactose:~
Maltose:~
Sucrose:1.11 g
Starch:0.13 g
Proteins Total:2.60 g
Essential amino acids
Phenylalanine:0.12 g
Leucine:0.17 g
Methionine:51.03 mg
Lysine:79.38 mg
Isoleucine:93.56 mg
Valine:0.12 g
Threonine:85.05 mg
Tryptophan:25.52 mg
Histidine:73.71 mg
Arginine:0.33 g
Non-essential amino acids
Alanine:0.11 g
Aspartic acid:0.26 g
Betaine:198.45 mcg
Cystine:42.53 mg
Glutamic acid:0.52 g
Glycine:0.13 g
Hydroxyproline:~
Proline:0.10 g
Serine:0.13 g
Tyrosine:59.53 mg
Fats Total:20.40 g
Saturated fatty acids:1.75 g
Monounsaturated fatty acids:11.57 g
Polyunsaturated fatty acids:6.13 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.24 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.49 g
Eicosanoic/Arachidic [20:0]:17.01 mg
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:11.51 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:56.70 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:5.85 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.28 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.42 g
Caffeine:~
Theobromine:~
Product Type:Pecans
Weight Watchers Points:5 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:0 / 10
Shorter URL for this page:http://calobonga.com/_16j
Did you know?...There is convincing evidence that low to moderate alcohol intake reduces the risk of coronary heart disease but also that high alcohol intake increases the risk of stroke.
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