Nuts, pecans, oil roasted, without salt added

787 calories in 1 cup

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Calories in Nuts, pecans, oil roasted, without salt added
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787 calories in 1 cup
1 cup = 110g ≈ 0.243lb ≈ 3.88oz
7.15 calories / gram
22 Weight Watchers points
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Calorie Sources:88% fats; 7% carbohydrates; 4% proteins
Fats:82.75 g (693 calories, 75% by weight)
Carbohydrates:14.31 g (58 calories, 13% by weight)
Proteins:10.12 g (35 calories, 9% by weight)
Water:1.24 g (1% by weight)
Fat Composition:57% monounsaturated; 33% polyunsaturated; 10% saturated
Trans Fat :~
Dietary Fiber:10.45 g (10% by weight)
Serving Sizes: 100 g
1 cup
1 oz (15 halves)
Footnotes: Roasted in cottonseed, peanut, soybean, or sunflower oil.
Food Group:Nut and Seed Products
USDA #:12144
Tags: pecan; pecans;
Related Foods: Calories in Homemade Pecan Pie
Nuts, pecans, dry roasted, with salt added
Nuts, pecans, dry roasted, without salt added
Nuts, pecans, oil roasted, with salt added
Calories in Pecan Pie
Calories in Pecans
Vitamin A:114 IU
Retinol Activity Equivalent:5.50 mcg
β-Carotene:68.20 mcg
Lutein + Zeaxanthin:~
Vitamin B-1:517 mcg
Vitamin B-2:121 mcg
Vitamin B-3:1.32 mg
Vitamin B-5:803 mcg
Vitamin B-6:198 mcg
Vitamin B-9:16.50 mcg
Food folate:16.50 mcg
Dietary Folate Equivalent:16.50 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Vitamin C:770 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:2.78 mg
Added α-Tocopherol:~
β-Tocopherol:385 mcg
δ-Tocopherol:1.18 mg
γ-Tocopherol:26.62 mg
Vitamin K:~
Calcium (Ca):73.70 mg
Copper (Cu):1.32 mg
Fluoride (F):~
Iron (Fe):2.72 mg
Magnesium (Mg):0.13 g
Manganese (Mn):4.07 mg
Phosphorus (P):0.29 g
Potassium (K):0.43 g
Selenium (Se):6.60 mcg
Sodium (Na):1.10 mg
Zinc (Zn):4.92 mg
Phytosterols:0.12 g
Campesterol:7.70 mg
Stigmasterol:5.50 mg
β-sitosterol:0.11 g
Carbohydrates Total:14.31 g
Dietary Fiber:10.45 g
Sugars Total:4.37 g
Fructose:44 mg
Glucose/Dextrose:44 mg
Sucrose:4.29 g
Starch:0.31 g
Proteins Total:10.12 g
Essential amino acids
Phenylalanine:0.46 g
Leucine:0.66 g
Methionine:0.20 g
Lysine:0.31 g
Isoleucine:0.36 g
Valine:0.45 g
Threonine:0.33 g
Tryptophan:99 mg
Histidine:0.29 g
Arginine:1.30 g
Non-essential amino acids
Alanine:0.43 g
Aspartic acid:1.02 g
Cystine:0.17 g
Glutamic acid:2.01 g
Glycine:0.49 g
Proline:0.40 g
Serine:0.52 g
Tyrosine:0.23 g
Fats Total:82.75 g
Saturated fatty acids:7.95 g
Monounsaturated fatty acids:45.07 g
Polyunsaturated fatty acids:25.94 g
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:5.46 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:2.02 g
Eicosanoic/Arachidic [20:0]:0.15 g
Docosanoic/Behenic [22:0]:0.18 g
Tetracosanoic/Lignoceric [24:0]:0.12 g
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:22 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:44.75 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.29 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:24.80 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:1.13 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.56 g
Product Type:Nuts
Weight Watchers Points:22 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:0 / 10
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Did you know?...The demand for lemons and their scurvy-preventing properties hit a peak during the California Gold Rush of 1849. Miners were willing to pay huge sums for a single lemon. As a result, lemon trees were planted in abundance throughout California.
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