Pilinuts Calories

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Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

	Nuts, pilinuts, dried
	1 1
	719 calories in Pilinuts, 100 g
	100g ≈ 0.220lb ≈ 3.53oz
	7.19 calories / gram
	21 Weight Watchers points


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Calorie Sources:	93% fats; 5% proteins; 2% carbohydrates
Fats:	79.55 g (666 calories, 80% by weight)
Carbohydrates:	3.98 g (16 calories, 4% by weight)
Proteins:	10.80 g (37 calories, 11% by weight)
Alcohol:	~
Water:	2.77 g (3% by weight)

Fat Composition:	49% monounsaturated; 41% saturated; 10% polyunsaturated
Trans Fat :	~
Dietary Fiber:	~
Cholesterol:	~
Caffeine:	~

Serving Sizes:	100 g 1 cup 1 oz (15 kernels)

Scientific Name:	Canarium ovatum
Refuse:	81 %
Refuse Description:	Shells
Food Group:	Nut and Seed Products
USDA #:	12145
Tags:	pili nuts;

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Calories in Pilinuts
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Vitamin A:	41 IU
Retinol:	~
Retinol Activity Equivalent:	2 mcg
α-Carotene:	~
β-Carotene:	~
β-Cryptoxanthin:	~
Lycopene:	~
Lutein + Zeaxanthin:	~

Vitamin B-1:	910 mcg
Vitamin B-2:	90 mcg
Vitamin B-3:	510 mcg
Vitamin B-5:	470 mcg
Vitamin B-6:	110 mcg
Vitamin B-9:	60 mcg
Food folate:	60 mcg
Dietary Folate Equivalent:	60 mcg
Folic acid:	~
Vitamin B-12:	~
Added Vitamin B-12:	~
Choline:	~

Vitamin C:	600 mcg

Vitamin D:	~
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	~
Vitamin D (D2 + D3):	~

Vitamin E:	~
Added α-Tocopherol:	~
β-Tocopherol:	~
δ-Tocopherol:	~
γ-Tocopherol:	~

Vitamin K:	~

Calories in Pilinuts
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Calcium (Ca):	0.14 g
Copper (Cu):	950 mcg
Fluoride (F):	~
Iron (Fe):	3.53 mg
Magnesium (Mg):	0.30 g
Manganese (Mn):	2.31 mg
Phosphorus (P):	0.57 g
Potassium (K):	0.51 g
Selenium (Se):	~
Sodium (Na):	3 mg
Zinc (Zn):	2.97 mg

Calories in Pilinuts
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Cholesterol:	~

Phytosterols:	~
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

Calories in Pilinuts
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Carbohydrates Total:	3.98 g

Dietary Fiber:	~

Sugars Total:	~
Fructose:	~
Galactose:	~
Glucose/Dextrose:	~
Lactose:	~
Maltose:	~
Sucrose:	~

Starch:	~

Calories in Pilinuts
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Essential amino acids
Proteins Total:	10.80 g

Phenylalanine:	0.49 g
Leucine:	0.89 g
Methionine:	0.39 g
Lysine:	0.36 g
Isoleucine:	0.48 g
Valine:	0.70 g
Threonine:	0.40 g
Tryptophan:	0.18 g
Histidine:	0.25 g
Arginine:	1.51 g

Non-essential amino acids
Alanine:	0.50 g
Aspartic acid:	1.22 g
Betaine:	~
Cystine:	0.18 g
Glutamic acid:	2.39 g
Glycine:	0.65 g
Hydroxyproline:	~
Proline:	0.47 g
Serine:	0.59 g
Tyrosine:	0.38 g

Calories in Pilinuts
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Saturated fatty acids
Fats Total:	79.55 g

Saturated fatty acids:	31.18 g
Monounsaturated fatty acids:	37.22 g
Polyunsaturated fatty acids:	7.60 g

Trans fatty acids:	~
Trans-monoenoic:	~
Trans-polyenoic:	~

Butanoic/Butyric [4:0]:	~
Hexanoic/Caproic [6:0]:	~
Octanoic/Caprylic [8:0]:	~
Decanoic/Capric [10:0]:	~
Dodecanoic/Lauric [12:0]:	~
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	~
Pentadecanoic [15:0]:	~
Hexadecanoic/Palmitic [16:0]:	22.03 g
Heptadecanoic/Margaric [17:0]:	~
Octadecanoic/Stearic [18:0]:	9.14 g
Eicosanoic/Arachidic [20:0]:	~
Docosanoic/Behenic [22:0]:	~
Tetracosanoic/Lignoceric [24:0]:	~

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	~
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	~
[16:1 cis]:	~
[16:1 trans]:	~
Heptadecenoic [17:1]:	~
Octadecenoic/Oleic [18:1]:	37.22 g
[18:1 cis]:	~
[18:1 trans]:	~
Eicosenoic/Gadoleic [20:1]:	~
Docosenoic/Erucic [22:1]:	~
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	7.60 g
[18:2 CLAs]:	~
[18:2 i]:	~
[18:2 Ω-6 c,c]:	~
[18:2 t,~]:	~
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	~
[18:3 Ω-3 c,c,c]:	~
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	~
Eicosadienoic [20:2 Ω-6 c,c]:	~
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	~
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	~
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	~
Docosahexaenoic (DHA) [22:6 Ω-3]:	~

Calories in Pilinuts
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Ash:	2.91 g
Caffeine:	~
Theobromine:	~

Product Type:	Pilinuts

Weight Watchers Points:	21 point(s)

Atkins Diet (Induction) Rating:	3 / 10
Atkins Diet (Maintanence) Rating:	2 / 10
Zone Diet Rating:	0 / 10

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Did you know?...	Omega-3 fatty acid is a type of polyunsaturated fat that is especially healthy. Omega-3 fatty acids help to reduce the risk of heart disease, lower blood pressure, guard against plaque buildup in the arteries, and aid in brain development.

Related:	Nuts, pecans, oil roasted, without salt added Pine Nuts

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Calories in Pilinuts
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Pilinuts Nutrition Facts

719 calories in 100 g