Pilinuts Nutrition Facts

719 calories in 100 g

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Calories in Pilinuts
Nuts, pilinuts, dried
719 calories in Pilinuts, 100 g
100g ≈ 0.220lb ≈ 3.53oz
7.19 calories / gram
21 Weight Watchers points
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Calorie Sources:93% fats; 5% proteins; 2% carbohydrates
Fats:79.55 g (666 calories, 80% by weight)
Carbohydrates:3.98 g (16 calories, 4% by weight)
Proteins:10.80 g (37 calories, 11% by weight)
Alcohol:~
Water:2.77 g (3% by weight)
Fat Composition:49% monounsaturated; 41% saturated; 10% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
1 oz (15 kernels)
Scientific Name:Canarium ovatum
Refuse:81 %
Refuse Description:Shells
Food Group:Nut and Seed Products
USDA #:12145
Tags: pili nuts;
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Vitamin A:41 IU
Retinol:~
Retinol Activity Equivalent:2 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:910 mcg
Vitamin B-2:90 mcg
Vitamin B-3:510 mcg
Vitamin B-5:470 mcg
Vitamin B-6:110 mcg
Vitamin B-9:60 mcg
Food folate:60 mcg
Dietary Folate Equivalent:60 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:600 mcg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):0.14 g
Copper (Cu):950 mcg
Fluoride (F):~
Iron (Fe):3.53 mg
Magnesium (Mg):0.30 g
Manganese (Mn):2.31 mg
Phosphorus (P):0.57 g
Potassium (K):0.51 g
Selenium (Se):~
Sodium (Na):3 mg
Zinc (Zn):2.97 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:3.98 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:10.80 g
Essential amino acids
Phenylalanine:0.49 g
Leucine:0.89 g
Methionine:0.39 g
Lysine:0.36 g
Isoleucine:0.48 g
Valine:0.70 g
Threonine:0.40 g
Tryptophan:0.18 g
Histidine:0.25 g
Arginine:1.51 g
Non-essential amino acids
Alanine:0.50 g
Aspartic acid:1.22 g
Betaine:~
Cystine:0.18 g
Glutamic acid:2.39 g
Glycine:0.65 g
Hydroxyproline:~
Proline:0.47 g
Serine:0.59 g
Tyrosine:0.38 g
Fats Total:79.55 g
Saturated fatty acids:31.18 g
Monounsaturated fatty acids:37.22 g
Polyunsaturated fatty acids:7.60 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:22.03 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:9.14 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:37.22 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:7.60 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.91 g
Caffeine:~
Theobromine:~
Product Type:Pilinuts
Weight Watchers Points:21 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:0 / 10
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Did you know?...Pumpkins are fruits, not vegetables. The average pumpkin weighs between 10 and 30 pounds. The winner of the 2003 biggest pumpkin contest weighed 1,140 pounds.
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