Pilinuts Nutrition Facts

863 calories in 1 cup

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Calories in Pilinuts
Nuts, pilinuts, dried
863 calories in Pilinuts, 1 cup
1 cup = 120g ≈ 0.265lb ≈ 4.23oz
7.19 calories / gram
25 Weight Watchers points
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Calorie Sources:93% fats; 5% proteins; 2% carbohydrates
Fats:95.46 g (799 calories, 80% by weight)
Carbohydrates:4.78 g (19 calories, 4% by weight)
Proteins:12.96 g (45 calories, 11% by weight)
Alcohol:~
Water:3.32 g (3% by weight)
Fat Composition:49% monounsaturated; 41% saturated; 10% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
1 oz (15 kernels)
Scientific Name:Canarium ovatum
Refuse:81 %
Refuse Description:Shells
Food Group:Nut and Seed Products
USDA #:12145
Tags: pili nuts;
Related Foods: Calories in Chinese Chestnuts
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Nuts, macadamia nuts, dry roasted, with salt added
Calories in Pine Nuts
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Vitamin A:49 IU
Retinol:~
Retinol Activity Equivalent:2.40 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:1.09 mg
Vitamin B-2:108 mcg
Vitamin B-3:612 mcg
Vitamin B-5:564 mcg
Vitamin B-6:132 mcg
Vitamin B-9:72 mcg
Food folate:72 mcg
Dietary Folate Equivalent:72 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:720 mcg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):0.17 g
Copper (Cu):1.14 mg
Fluoride (F):~
Iron (Fe):4.24 mg
Magnesium (Mg):0.36 g
Manganese (Mn):2.77 mg
Phosphorus (P):0.69 g
Potassium (K):0.61 g
Selenium (Se):~
Sodium (Na):3.60 mg
Zinc (Zn):3.56 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:4.78 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:12.96 g
Essential amino acids
Phenylalanine:0.59 g
Leucine:1.07 g
Methionine:0.47 g
Lysine:0.43 g
Isoleucine:0.58 g
Valine:0.84 g
Threonine:0.48 g
Tryptophan:0.22 g
Histidine:0.30 g
Arginine:1.81 g
Non-essential amino acids
Alanine:0.60 g
Aspartic acid:1.46 g
Betaine:~
Cystine:0.22 g
Glutamic acid:2.87 g
Glycine:0.78 g
Hydroxyproline:~
Proline:0.56 g
Serine:0.71 g
Tyrosine:0.46 g
Fats Total:95.46 g
Saturated fatty acids:37.42 g
Monounsaturated fatty acids:44.66 g
Polyunsaturated fatty acids:9.12 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:26.44 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:10.97 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:44.66 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:9.12 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:3.49 g
Caffeine:~
Theobromine:~
Product Type:Pilinuts
Weight Watchers Points:25 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:0 / 10
Shorter URL for this page:http://calobonga.com/_357
Did you know?...Honey was used as a synonym for anything pleasant ("land of milk and honey") in ancient and medieval times because it was about the only sweetener then available to the West. Sugar didn't reach Europe in quantity until the twelfth century, when returning Crusaders brought it with them from the East.
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