Pilinuts Nutrition Facts

863 calories in 1 cup

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Calories in Pilinuts
Nuts, pilinuts, dried
863 calories in Pilinuts, 1 cup
1 cup = 120g ≈ 0.265lb ≈ 4.23oz
7.19 calories / gram
25 Weight Watchers points
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Calorie Sources:93% fats; 5% proteins; 2% carbohydrates
Fats:95.46 g (799 calories, 80% by weight)
Carbohydrates:4.78 g (19 calories, 4% by weight)
Proteins:12.96 g (45 calories, 11% by weight)
Alcohol:~
Water:3.32 g (3% by weight)
Fat Composition:49% monounsaturated; 41% saturated; 10% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
1 oz (15 kernels)
Scientific Name:Canarium ovatum
Refuse:81 %
Refuse Description:Shells
Food Group:Nut and Seed Products
USDA #:12145
Tags: pili nuts;
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Vitamin A:49 IU
Retinol:~
Retinol Activity Equivalent:2.40 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:1.09 mg
Vitamin B-2:108 mcg
Vitamin B-3:612 mcg
Vitamin B-5:564 mcg
Vitamin B-6:132 mcg
Vitamin B-9:72 mcg
Food folate:72 mcg
Dietary Folate Equivalent:72 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:720 mcg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):0.17 g
Copper (Cu):1.14 mg
Fluoride (F):~
Iron (Fe):4.24 mg
Magnesium (Mg):0.36 g
Manganese (Mn):2.77 mg
Phosphorus (P):0.69 g
Potassium (K):0.61 g
Selenium (Se):~
Sodium (Na):3.60 mg
Zinc (Zn):3.56 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:4.78 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:12.96 g
Essential amino acids
Phenylalanine:0.59 g
Leucine:1.07 g
Methionine:0.47 g
Lysine:0.43 g
Isoleucine:0.58 g
Valine:0.84 g
Threonine:0.48 g
Tryptophan:0.22 g
Histidine:0.30 g
Arginine:1.81 g
Non-essential amino acids
Alanine:0.60 g
Aspartic acid:1.46 g
Betaine:~
Cystine:0.22 g
Glutamic acid:2.87 g
Glycine:0.78 g
Hydroxyproline:~
Proline:0.56 g
Serine:0.71 g
Tyrosine:0.46 g
Fats Total:95.46 g
Saturated fatty acids:37.42 g
Monounsaturated fatty acids:44.66 g
Polyunsaturated fatty acids:9.12 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:26.44 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:10.97 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:44.66 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:9.12 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:3.49 g
Caffeine:~
Theobromine:~
Product Type:Pilinuts
Weight Watchers Points:25 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:0 / 10
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