Pilinuts Nutrition Facts

204 calories in 1 oz (15 kernels)

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Calories in Pilinuts
Nuts, pilinuts, dried
204 calories in Pilinuts, 1 oz (15 kernels)
1 oz = 28g ≈ 0.063lb ≈ 1.00oz
7.19 calories / gram
6 Weight Watchers points
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Calorie Sources:93% fats; 5% proteins; 2% carbohydrates
Fats:22.55 g (189 calories, 80% by weight)
Carbohydrates:1.13 g (5 calories, 4% by weight)
Proteins:3.06 g (11 calories, 11% by weight)
Alcohol:~
Water:0.79 g (3% by weight)
Fat Composition:49% monounsaturated; 41% saturated; 10% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
1 oz (15 kernels)
Scientific Name:Canarium ovatum
Refuse:81 %
Refuse Description:Shells
Food Group:Nut and Seed Products
USDA #:12145
Tags: pili nuts;
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Vitamin A:12 IU
Retinol:~
Retinol Activity Equivalent:0.57 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:257.99 mcg
Vitamin B-2:25.52 mcg
Vitamin B-3:144.58 mcg
Vitamin B-5:133.25 mcg
Vitamin B-6:31.19 mcg
Vitamin B-9:17.01 mcg
Food folate:17.01 mcg
Dietary Folate Equivalent:17.01 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:170.10 mcg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):41.11 mg
Copper (Cu):269.32 mcg
Fluoride (F):~
Iron (Fe):1 mg
Magnesium (Mg):85.62 mg
Manganese (Mn):654.89 mcg
Phosphorus (P):0.16 g
Potassium (K):0.14 g
Selenium (Se):~
Sodium (Na):850.50 mcg
Zinc (Zn):841.99 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:1.13 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:3.06 g
Essential amino acids
Phenylalanine:0.14 g
Leucine:0.25 g
Methionine:0.11 g
Lysine:0.10 g
Isoleucine:0.14 g
Valine:0.20 g
Threonine:0.11 g
Tryptophan:51.03 mg
Histidine:70.88 mg
Arginine:0.43 g
Non-essential amino acids
Alanine:0.14 g
Aspartic acid:0.35 g
Betaine:~
Cystine:51.03 mg
Glutamic acid:0.68 g
Glycine:0.18 g
Hydroxyproline:~
Proline:0.13 g
Serine:0.17 g
Tyrosine:0.11 g
Fats Total:22.55 g
Saturated fatty acids:8.84 g
Monounsaturated fatty acids:10.55 g
Polyunsaturated fatty acids:2.15 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:6.25 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:2.59 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:10.55 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:2.15 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.82 g
Caffeine:~
Theobromine:~
Product Type:Pilinuts
Weight Watchers Points:6 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:0 / 10
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Did you know?...Spam stands for "Shoulder of Pork and hAM". Many jocular backronyms have been devised, such as "Something Posing As Meat", "Specially Processed Artificial Meat", "Stuff, Pork and Ham", "Spare Parts Animal Meat" and "Special Product of Austin Minnesota".
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