Pine Nuts Nutrition Facts

673 calories in 100 g

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Calories in Pine Nuts
Nuts, pine nuts, dried
673 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
6.73 calories / gram
18 Weight Watchers points
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Calorie Sources:85% fats; 8% carbohydrates; 7% proteins
Fats:68.37 g (572 calories, 68% by weight)
Carbohydrates:13.08 g (53 calories, 13% by weight)
Proteins:13.69 g (48 calories, 14% by weight)
Alcohol:~
Water:2.28 g (2% by weight)
Fat Composition:59% polyunsaturated; 33% monounsaturated; 8% saturated
Trans Fat :~
Dietary Fiber:3.70 g (4% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
1 oz (167 kernels)
10 nuts
Scientific Name:Pinus spp.
Refuse:23 %
Refuse Description:Shells
Footnotes: Includes pignolia (Pinus pinea) and Korean (Pinus koraiensis).
Food Group:Nut and Seed Products
USDA #:12147
Tags: pine nuts; pinenuts;
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Vitamin A:29 IU
Retinol:~
Retinol Activity Equivalent:1 mcg
α-Carotene:~
β-Carotene:17 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:9 mcg
Vitamin B-1:360 mcg
Vitamin B-2:220 mcg
Vitamin B-3:4.38 mg
Vitamin B-5:310 mcg
Vitamin B-6:90 mcg
Vitamin B-9:34 mcg
Food folate:34 mcg
Dietary Folate Equivalent:34 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:55.80 mg
Vitamin C:800 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:9.33 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:11.15 mg
Vitamin K:53.90 mcg
Calcium (Ca):16 mg
Copper (Cu):1.32 mg
Fluoride (F):~
Iron (Fe):5.53 mg
Magnesium (Mg):0.25 g
Manganese (Mn):8.80 mg
Phosphorus (P):0.57 g
Potassium (K):0.60 g
Selenium (Se):0.70 mcg
Sodium (Na):2 mg
Zinc (Zn):6.45 mg
Cholesterol:~
Phytosterols:0.14 g
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:13.08 g
Dietary Fiber:3.70 g
Sugars Total:3.59 g
Fructose:70 mg
Galactose:~
Glucose/Dextrose:70 mg
Lactose:~
Maltose:~
Sucrose:3.45 g
Starch:1.43 g
Proteins Total:13.69 g
Essential amino acids
Phenylalanine:0.52 g
Leucine:0.99 g
Methionine:0.25 g
Lysine:0.54 g
Isoleucine:0.54 g
Valine:0.68 g
Threonine:0.37 g
Tryptophan:0.10 g
Histidine:0.34 g
Arginine:2.41 g
Non-essential amino acids
Alanine:0.68 g
Aspartic acid:1.30 g
Betaine:400 mcg
Cystine:0.28 g
Glutamic acid:2.92 g
Glycine:0.69 g
Hydroxyproline:~
Proline:0.67 g
Serine:0.83 g
Tyrosine:0.50 g
Fats Total:68.37 g
Saturated fatty acids:4.89 g
Monounsaturated fatty acids:18.76 g
Polyunsaturated fatty acids:34.07 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:3.21 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.39 g
Eicosanoic/Arachidic [20:0]:0.22 g
Docosanoic/Behenic [22:0]:60 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:10 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:17.94 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.80 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:33.15 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.16 g
[18:3 Ω-3 c,c,c]:0.11 g
[18:3 Ω-6 c,c,c]:50 mg
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:0.40 g
Eicosatrienoic [20:3]:0.35 g
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.59 g
Caffeine:~
Theobromine:~
Product Type:Pine
Weight Watchers Points:18 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:0 / 10
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