Pine Nuts Nutrition Facts

909 calories in 1 cup

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Calories in Pine Nuts
Nuts, pine nuts, dried
909 calories in 1 cup
1 cup = 135g ≈ 0.298lb ≈ 4.76oz
6.73 calories / gram
25 Weight Watchers points
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Calorie Sources:85% fats; 8% carbohydrates; 7% proteins
Fats:92.30 g (773 calories, 68% by weight)
Carbohydrates:17.66 g (72 calories, 13% by weight)
Proteins:18.48 g (64 calories, 14% by weight)
Alcohol:~
Water:3.08 g (2% by weight)
Fat Composition:59% polyunsaturated; 33% monounsaturated; 8% saturated
Trans Fat :~
Dietary Fiber:4.99 g (4% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
1 oz (167 kernels)
10 nuts
Scientific Name:Pinus spp.
Refuse:23 %
Refuse Description:Shells
Footnotes: Includes pignolia (Pinus pinea) and Korean (Pinus koraiensis).
Food Group:Nut and Seed Products
USDA #:12147
Tags: pine nuts; pinenuts;
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Vitamin A:39 IU
Retinol:~
Retinol Activity Equivalent:1.35 mcg
α-Carotene:~
β-Carotene:22.95 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:12.15 mcg
Vitamin B-1:486 mcg
Vitamin B-2:297 mcg
Vitamin B-3:5.91 mg
Vitamin B-5:418.50 mcg
Vitamin B-6:121.50 mcg
Vitamin B-9:45.90 mcg
Food folate:45.90 mcg
Dietary Folate Equivalent:45.90 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:75.33 mg
Vitamin C:1.08 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:12.60 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:15.05 mg
Vitamin K:72.77 mcg
Calcium (Ca):21.60 mg
Copper (Cu):1.78 mg
Fluoride (F):~
Iron (Fe):7.47 mg
Magnesium (Mg):0.34 g
Manganese (Mn):11.88 mg
Phosphorus (P):0.78 g
Potassium (K):0.81 g
Selenium (Se):0.94 mcg
Sodium (Na):2.70 mg
Zinc (Zn):8.71 mg
Cholesterol:~
Phytosterols:0.19 g
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:17.66 g
Dietary Fiber:4.99 g
Sugars Total:4.85 g
Fructose:94.50 mg
Galactose:~
Glucose/Dextrose:94.50 mg
Lactose:~
Maltose:~
Sucrose:4.66 g
Starch:1.93 g
Proteins Total:18.48 g
Essential amino acids
Phenylalanine:0.70 g
Leucine:1.34 g
Methionine:0.34 g
Lysine:0.73 g
Isoleucine:0.73 g
Valine:0.92 g
Threonine:0.50 g
Tryptophan:0.14 g
Histidine:0.46 g
Arginine:3.25 g
Non-essential amino acids
Alanine:0.92 g
Aspartic acid:1.75 g
Betaine:540 mcg
Cystine:0.38 g
Glutamic acid:3.94 g
Glycine:0.93 g
Hydroxyproline:~
Proline:0.90 g
Serine:1.12 g
Tyrosine:0.68 g
Fats Total:92.30 g
Saturated fatty acids:6.60 g
Monounsaturated fatty acids:25.33 g
Polyunsaturated fatty acids:45.99 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:4.33 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.88 g
Eicosanoic/Arachidic [20:0]:0.30 g
Docosanoic/Behenic [22:0]:81.00 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:13.50 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:24.22 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:1.08 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:44.75 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.22 g
[18:3 Ω-3 c,c,c]:0.15 g
[18:3 Ω-6 c,c,c]:67.50 mg
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:0.54 g
Eicosatrienoic [20:3]:0.47 g
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:3.50 g
Caffeine:~
Theobromine:~
Product Type:Pine
Weight Watchers Points:25 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:0 / 10
Shorter URL for this page:http://calobonga.com/_2bB
Did you know?...Bile is required for absorption of Vitamin K. In case of jaundice or patients with gall stones, there may be obstruction to the flow of bile from the liver and this can lead to deficiency of Vitamin K.
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