Pine Nuts Nutrition Facts

909 calories in 1 cup

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Calories in Pine Nuts
Nuts, pine nuts, dried
909 calories in 1 cup
1 cup = 135g ≈ 0.298lb ≈ 4.76oz
6.73 calories / gram
25 Weight Watchers points
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Calorie Sources:85% fats; 8% carbohydrates; 7% proteins
Fats:92.30 g (773 calories, 68% by weight)
Carbohydrates:17.66 g (72 calories, 13% by weight)
Proteins:18.48 g (64 calories, 14% by weight)
Alcohol:~
Water:3.08 g (2% by weight)
Fat Composition:59% polyunsaturated; 33% monounsaturated; 8% saturated
Trans Fat :~
Dietary Fiber:4.99 g (4% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
1 oz (167 kernels)
10 nuts
Scientific Name:Pinus spp.
Refuse:23 %
Refuse Description:Shells
Footnotes: Includes pignolia (Pinus pinea) and Korean (Pinus koraiensis).
Food Group:Nut and Seed Products
USDA #:12147
Tags: pine nuts; pinenuts;
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Vitamin A:39 IU
Retinol:~
Retinol Activity Equivalent:1.35 mcg
α-Carotene:~
β-Carotene:22.95 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:12.15 mcg
Vitamin B-1:486 mcg
Vitamin B-2:297 mcg
Vitamin B-3:5.91 mg
Vitamin B-5:418.50 mcg
Vitamin B-6:121.50 mcg
Vitamin B-9:45.90 mcg
Food folate:45.90 mcg
Dietary Folate Equivalent:45.90 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:75.33 mg
Vitamin C:1.08 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:12.60 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:15.05 mg
Vitamin K:72.77 mcg
Calcium (Ca):21.60 mg
Copper (Cu):1.78 mg
Fluoride (F):~
Iron (Fe):7.47 mg
Magnesium (Mg):0.34 g
Manganese (Mn):11.88 mg
Phosphorus (P):0.78 g
Potassium (K):0.81 g
Selenium (Se):0.94 mcg
Sodium (Na):2.70 mg
Zinc (Zn):8.71 mg
Cholesterol:~
Phytosterols:0.19 g
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:17.66 g
Dietary Fiber:4.99 g
Sugars Total:4.85 g
Fructose:94.50 mg
Galactose:~
Glucose/Dextrose:94.50 mg
Lactose:~
Maltose:~
Sucrose:4.66 g
Starch:1.93 g
Proteins Total:18.48 g
Essential amino acids
Phenylalanine:0.70 g
Leucine:1.34 g
Methionine:0.34 g
Lysine:0.73 g
Isoleucine:0.73 g
Valine:0.92 g
Threonine:0.50 g
Tryptophan:0.14 g
Histidine:0.46 g
Arginine:3.25 g
Non-essential amino acids
Alanine:0.92 g
Aspartic acid:1.75 g
Betaine:540 mcg
Cystine:0.38 g
Glutamic acid:3.94 g
Glycine:0.93 g
Hydroxyproline:~
Proline:0.90 g
Serine:1.12 g
Tyrosine:0.68 g
Fats Total:92.30 g
Saturated fatty acids:6.60 g
Monounsaturated fatty acids:25.33 g
Polyunsaturated fatty acids:45.99 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:4.33 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.88 g
Eicosanoic/Arachidic [20:0]:0.30 g
Docosanoic/Behenic [22:0]:81.00 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:13.50 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:24.22 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:1.08 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:44.75 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.22 g
[18:3 Ω-3 c,c,c]:0.15 g
[18:3 Ω-6 c,c,c]:67.50 mg
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:0.54 g
Eicosatrienoic [20:3]:0.47 g
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:3.50 g
Caffeine:~
Theobromine:~
Product Type:Pine
Weight Watchers Points:25 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:0 / 10
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Did you know?...A high antioxidant intake has been shown to be associated with a reduced incidence of coronary heart disease and some cancers.
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