Pine Nuts Nutrition Facts

191 calories in 1 oz (167 kernels)

Live queries:
Mozzarella - 8 results
Abalone - 2 results

Calories in Pine Nuts
Nuts, pine nuts, dried
191 calories in 1 oz (167 kernels)
1 oz = 28g ≈ 0.063lb ≈ 1.00oz
6.73 calories / gram
5 Weight Watchers points
  Need a good lawyer?

Calorie Sources:85% fats; 8% carbohydrates; 7% proteins
Fats:19.38 g (162 calories, 68% by weight)
Carbohydrates:3.71 g (15 calories, 13% by weight)
Proteins:3.88 g (13 calories, 14% by weight)
Alcohol:~
Water:0.65 g (2% by weight)
Fat Composition:59% polyunsaturated; 33% monounsaturated; 8% saturated
Trans Fat :~
Dietary Fiber:1.05 g (4% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
1 oz (167 kernels)
10 nuts
Scientific Name:Pinus spp.
Refuse:23 %
Refuse Description:Shells
Footnotes: Includes pignolia (Pinus pinea) and Korean (Pinus koraiensis).
Food Group:Nut and Seed Products
USDA #:12147
Tags: pine nuts; pinenuts;
Related Foods: Calories in Butternuts
Calories in Chinese Chestnuts
Calories in Coconut Milk
Calories in Ginkgo Nuts
Calories in Japanese Chestnuts
Calories in Pilinuts
Calories in Squash Seeds
Calories in Virginia Peanuts
Vitamin A:8 IU
Retinol:~
Retinol Activity Equivalent:0.28 mcg
α-Carotene:~
β-Carotene:4.82 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:2.55 mcg
Vitamin B-1:102.06 mcg
Vitamin B-2:62.37 mcg
Vitamin B-3:1.24 mg
Vitamin B-5:87.89 mcg
Vitamin B-6:25.52 mcg
Vitamin B-9:9.64 mcg
Food folate:9.64 mcg
Dietary Folate Equivalent:9.64 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:15.82 mg
Vitamin C:226.80 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:2.65 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:3.16 mg
Vitamin K:15.28 mcg
Calcium (Ca):4.54 mg
Copper (Cu):374.22 mcg
Fluoride (F):~
Iron (Fe):1.57 mg
Magnesium (Mg):71.16 mg
Manganese (Mn):2.49 mg
Phosphorus (P):0.16 g
Potassium (K):0.17 g
Selenium (Se):0.20 mcg
Sodium (Na):567 mcg
Zinc (Zn):1.83 mg
Cholesterol:~
Phytosterols:39.97 mg
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:3.71 g
Dietary Fiber:1.05 g
Sugars Total:1.02 g
Fructose:19.84 mg
Galactose:~
Glucose/Dextrose:19.84 mg
Lactose:~
Maltose:~
Sucrose:0.98 g
Starch:0.41 g
Proteins Total:3.88 g
Essential amino acids
Phenylalanine:0.15 g
Leucine:0.28 g
Methionine:70.88 mg
Lysine:0.15 g
Isoleucine:0.15 g
Valine:0.19 g
Threonine:0.10 g
Tryptophan:28.35 mg
Histidine:96.39 mg
Arginine:0.68 g
Non-essential amino acids
Alanine:0.19 g
Aspartic acid:0.37 g
Betaine:113.40 mcg
Cystine:79.38 mg
Glutamic acid:0.83 g
Glycine:0.20 g
Hydroxyproline:~
Proline:0.19 g
Serine:0.24 g
Tyrosine:0.14 g
Fats Total:19.38 g
Saturated fatty acids:1.39 g
Monounsaturated fatty acids:5.32 g
Polyunsaturated fatty acids:9.66 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.91 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.39 g
Eicosanoic/Arachidic [20:0]:62.37 mg
Docosanoic/Behenic [22:0]:17.01 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:2.84 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:5.09 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.23 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:9.40 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:45.36 mg
[18:3 Ω-3 c,c,c]:31.19 mg
[18:3 Ω-6 c,c,c]:14.18 mg
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:0.11 g
Eicosatrienoic [20:3]:99.22 mg
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.73 g
Caffeine:~
Theobromine:~
Product Type:Pine
Weight Watchers Points:5 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:0 / 10
Shorter URL for this page:http://calobonga.com/_1VX
Did you know?...The Egyptians, Greeks, and Romans believed that certain foods were natural cure-alls. Poppy juice was used to kill pain, strawberry roots to treat mad-dog bites. Crocodile blood was recommended for failing eyesight.
Related: Pilinuts
Pinyon Pine Nuts
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular