Pine Nuts Nutrition Facts

191 calories in 1 oz (167 kernels)

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Calories in Pine Nuts
Nuts, pine nuts, dried
191 calories in 1 oz (167 kernels)
1 oz = 28g ≈ 0.063lb ≈ 1.00oz
6.73 calories / gram
5 Weight Watchers points
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Calorie Sources:85% fats; 8% carbohydrates; 7% proteins
Fats:19.38 g (162 calories, 68% by weight)
Carbohydrates:3.71 g (15 calories, 13% by weight)
Proteins:3.88 g (13 calories, 14% by weight)
Alcohol:~
Water:0.65 g (2% by weight)
Fat Composition:59% polyunsaturated; 33% monounsaturated; 8% saturated
Trans Fat :~
Dietary Fiber:1.05 g (4% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
1 oz (167 kernels)
10 nuts
Scientific Name:Pinus spp.
Refuse:23 %
Refuse Description:Shells
Footnotes: Includes pignolia (Pinus pinea) and Korean (Pinus koraiensis).
Food Group:Nut and Seed Products
USDA #:12147
Tags: pine nuts; pinenuts;
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Vitamin A:8 IU
Retinol:~
Retinol Activity Equivalent:0.28 mcg
α-Carotene:~
β-Carotene:4.82 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:2.55 mcg
Vitamin B-1:102.06 mcg
Vitamin B-2:62.37 mcg
Vitamin B-3:1.24 mg
Vitamin B-5:87.89 mcg
Vitamin B-6:25.52 mcg
Vitamin B-9:9.64 mcg
Food folate:9.64 mcg
Dietary Folate Equivalent:9.64 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:15.82 mg
Vitamin C:226.80 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:2.65 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:3.16 mg
Vitamin K:15.28 mcg
Calcium (Ca):4.54 mg
Copper (Cu):374.22 mcg
Fluoride (F):~
Iron (Fe):1.57 mg
Magnesium (Mg):71.16 mg
Manganese (Mn):2.49 mg
Phosphorus (P):0.16 g
Potassium (K):0.17 g
Selenium (Se):0.20 mcg
Sodium (Na):567 mcg
Zinc (Zn):1.83 mg
Cholesterol:~
Phytosterols:39.97 mg
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:3.71 g
Dietary Fiber:1.05 g
Sugars Total:1.02 g
Fructose:19.84 mg
Galactose:~
Glucose/Dextrose:19.84 mg
Lactose:~
Maltose:~
Sucrose:0.98 g
Starch:0.41 g
Proteins Total:3.88 g
Essential amino acids
Phenylalanine:0.15 g
Leucine:0.28 g
Methionine:70.88 mg
Lysine:0.15 g
Isoleucine:0.15 g
Valine:0.19 g
Threonine:0.10 g
Tryptophan:28.35 mg
Histidine:96.39 mg
Arginine:0.68 g
Non-essential amino acids
Alanine:0.19 g
Aspartic acid:0.37 g
Betaine:113.40 mcg
Cystine:79.38 mg
Glutamic acid:0.83 g
Glycine:0.20 g
Hydroxyproline:~
Proline:0.19 g
Serine:0.24 g
Tyrosine:0.14 g
Fats Total:19.38 g
Saturated fatty acids:1.39 g
Monounsaturated fatty acids:5.32 g
Polyunsaturated fatty acids:9.66 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.91 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.39 g
Eicosanoic/Arachidic [20:0]:62.37 mg
Docosanoic/Behenic [22:0]:17.01 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:2.84 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:5.09 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.23 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:9.40 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:45.36 mg
[18:3 Ω-3 c,c,c]:31.19 mg
[18:3 Ω-6 c,c,c]:14.18 mg
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:0.11 g
Eicosatrienoic [20:3]:99.22 mg
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.73 g
Caffeine:~
Theobromine:~
Product Type:Pine
Weight Watchers Points:5 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:0 / 10
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