Pine Nuts Nutrition Facts

11 calories in 10 nuts

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Calories in Pine Nuts
Nuts, pine nuts, dried
11 calories in 10 nuts
10 nuts = 2g ≈ 0.004lb ≈ 0.06oz
6.73 calories / gram
0 Weight Watchers points
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Calorie Sources:85% fats; 8% carbohydrates; 7% proteins
Fats:1.16 g (10 calories, 68% by weight)
Carbohydrates:0.22 g (1 calorie, 13% by weight)
Proteins:0.23 g (1 calorie, 14% by weight)
Water:38.76 mg (2% by weight)
Fat Composition:59% polyunsaturated; 33% monounsaturated; 8% saturated
Trans Fat :~
Dietary Fiber:62.90 mg (4% by weight)
Serving Sizes: 100 g
1 cup
1 oz (167 kernels)
10 nuts
Scientific Name:Pinus spp.
Refuse:23 %
Refuse Description:Shells
Footnotes: Includes pignolia (Pinus pinea) and Korean (Pinus koraiensis).
Food Group:Nut and Seed Products
USDA #:12147
Tags: pine nuts; pinenuts;
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Vitamin A:0 IU
Retinol Activity Equivalent:0.02 mcg
β-Carotene:0.29 mcg
Lutein + Zeaxanthin:0.15 mcg
Vitamin B-1:6.12 mcg
Vitamin B-2:3.74 mcg
Vitamin B-3:74.46 mcg
Vitamin B-5:5.27 mcg
Vitamin B-6:1.53 mcg
Vitamin B-9:0.58 mcg
Food folate:0.58 mcg
Dietary Folate Equivalent:0.58 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:948.60 mcg
Vitamin C:13.60 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:158.61 mcg
Added α-Tocopherol:~
γ-Tocopherol:189.55 mcg
Vitamin K:0.92 mcg
Calcium (Ca):272 mcg
Copper (Cu):22.44 mcg
Fluoride (F):~
Iron (Fe):94.01 mcg
Magnesium (Mg):4.27 mg
Manganese (Mn):149.60 mcg
Phosphorus (P):9.78 mg
Potassium (K):10.15 mg
Selenium (Se):0.01 mcg
Sodium (Na):34 mcg
Zinc (Zn):109.65 mcg
Phytosterols:2.40 mg
Carbohydrates Total:0.22 g
Dietary Fiber:62.90 mg
Sugars Total:61.03 mg
Fructose:1.19 mg
Glucose/Dextrose:1.19 mg
Sucrose:58.65 mg
Starch:24.31 mg
Proteins Total:0.23 g
Essential amino acids
Phenylalanine:8.84 mg
Leucine:16.83 mg
Methionine:4.25 mg
Lysine:9.18 mg
Isoleucine:9.18 mg
Valine:11.56 mg
Threonine:6.29 mg
Tryptophan:1.70 mg
Histidine:5.78 mg
Arginine:40.97 mg
Non-essential amino acids
Alanine:11.56 mg
Aspartic acid:22.10 mg
Betaine:6.80 mcg
Cystine:4.76 mg
Glutamic acid:49.64 mg
Glycine:11.73 mg
Proline:11.39 mg
Serine:14.11 mg
Tyrosine:8.50 mg
Fats Total:1.16 g
Saturated fatty acids:83.13 mg
Monounsaturated fatty acids:0.32 g
Polyunsaturated fatty acids:0.58 g
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:54.57 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:23.63 mg
Eicosanoic/Arachidic [20:0]:3.74 mg
Docosanoic/Behenic [22:0]:1.02 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:170 mcg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.30 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:13.60 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.56 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:2.72 mg
[18:3 Ω-3 c,c,c]:1.87 mg
[18:3 Ω-6 c,c,c]:850 mcg
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:6.80 mg
Eicosatrienoic [20:3]:5.95 mg
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:44.03 mg
Product Type:Pine
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:0 / 10
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