Live queries:
Lunch Meat - 13 results
Roman Meal - 5 results

Pine Nuts Nutrition Facts

11 calories in 10 nuts

Calories in Pine Nuts
Nuts, pine nuts, dried
11 calories in 10 nuts
10 nuts = 2g ≈ 0.004lb ≈ 0.06oz
6.73 calories / gram
0 Weight Watchers points
  Need a good lawyer?

Calorie Sources:85% fats; 8% carbohydrates; 7% proteins
Fats:1.16 g (10 calories, 68% by weight)
Carbohydrates:0.22 g (1 calorie, 13% by weight)
Proteins:0.23 g (1 calorie, 14% by weight)
Water:38.76 mg (2% by weight)
Fat Composition:59% polyunsaturated; 33% monounsaturated; 8% saturated
Trans Fat :~
Dietary Fiber:62.90 mg (4% by weight)
Serving Sizes: 100 g
1 cup
1 oz (167 kernels)
10 nuts
Scientific Name:Pinus spp.
Refuse:23 %
Refuse Description:Shells
Footnotes: Includes pignolia (Pinus pinea) and Korean (Pinus koraiensis).
Food Group:Nut and Seed Products
USDA #:12147
Tags: pine nuts; pinenuts;
Related Foods: Calories in Almond Butter
Calories in Almond Paste
Calories in Cashew Butter
Calories in Chestnuts
Calories in Coconut
Nuts, pistachio nuts, raw
Calories in Valencia Peanuts
Calories in Watermelon Seeds
Vitamin A:0 IU
Retinol Activity Equivalent:0.02 mcg
β-Carotene:0.29 mcg
Lutein + Zeaxanthin:0.15 mcg
Vitamin B-1:6.12 mcg
Vitamin B-2:3.74 mcg
Vitamin B-3:74.46 mcg
Vitamin B-5:5.27 mcg
Vitamin B-6:1.53 mcg
Vitamin B-9:0.58 mcg
Food folate:0.58 mcg
Dietary Folate Equivalent:0.58 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:948.60 mcg
Vitamin C:13.60 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:158.61 mcg
Added α-Tocopherol:~
γ-Tocopherol:189.55 mcg
Vitamin K:0.92 mcg
Calcium (Ca):272 mcg
Copper (Cu):22.44 mcg
Fluoride (F):~
Iron (Fe):94.01 mcg
Magnesium (Mg):4.27 mg
Manganese (Mn):149.60 mcg
Phosphorus (P):9.78 mg
Potassium (K):10.15 mg
Selenium (Se):0.01 mcg
Sodium (Na):34 mcg
Zinc (Zn):109.65 mcg
Phytosterols:2.40 mg
Carbohydrates Total:0.22 g
Dietary Fiber:62.90 mg
Sugars Total:61.03 mg
Fructose:1.19 mg
Glucose/Dextrose:1.19 mg
Sucrose:58.65 mg
Starch:24.31 mg
Proteins Total:0.23 g
Essential amino acids
Phenylalanine:8.84 mg
Leucine:16.83 mg
Methionine:4.25 mg
Lysine:9.18 mg
Isoleucine:9.18 mg
Valine:11.56 mg
Threonine:6.29 mg
Tryptophan:1.70 mg
Histidine:5.78 mg
Arginine:40.97 mg
Non-essential amino acids
Alanine:11.56 mg
Aspartic acid:22.10 mg
Betaine:6.80 mcg
Cystine:4.76 mg
Glutamic acid:49.64 mg
Glycine:11.73 mg
Proline:11.39 mg
Serine:14.11 mg
Tyrosine:8.50 mg
Fats Total:1.16 g
Saturated fatty acids:83.13 mg
Monounsaturated fatty acids:0.32 g
Polyunsaturated fatty acids:0.58 g
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:54.57 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:23.63 mg
Eicosanoic/Arachidic [20:0]:3.74 mg
Docosanoic/Behenic [22:0]:1.02 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:170 mcg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.30 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:13.60 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.56 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:2.72 mg
[18:3 Ω-3 c,c,c]:1.87 mg
[18:3 Ω-6 c,c,c]:850 mcg
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:6.80 mg
Eicosatrienoic [20:3]:5.95 mg
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:44.03 mg
Product Type:Pine
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:0 / 10
Shorter URL for this page:
Did you know?...Bananas are most likely the first fruit ever to be grown on a farm.
Related: Pilinuts
Pinyon Pine Nuts
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular