Calories in Pinyon Pine Nuts

Calorie Counter » Foods » Nut and Seed Products » Calories in Pinyon Pine Nuts
	Pinyon Pine Nuts Nutrition Facts 629 calories in 100 g Search for foods...	Live queries: Coco Powder - 12 results Shrimp Canned - 4 results Cooked Rice - 19 results Chicken Tenders - 5 results

Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

	Nuts, pine nuts, pinyon, dried
	1 1
	629 calories in 100 g
	100g ≈ 0.220lb ≈ 3.53oz
	6.29 calories / gram
	17 Weight Watchers points


	Need a good lawyer?

Calorie Sources:	81% fats; 12% carbohydrates; 6% proteins
Fats:	60.98 g (510 calories, 61% by weight)
Carbohydrates:	19.30 g (79 calories, 19% by weight)
Proteins:	11.57 g (40 calories, 12% by weight)
Alcohol:	~
Water:	5.90 g (6% by weight)

Fat Composition:	44% polyunsaturated; 40% monounsaturated; 16% saturated
Trans Fat :	~
Dietary Fiber:	10.70 g (11% by weight)
Cholesterol:	~
Caffeine:	~

Serving Sizes:	100 g 1 oz 10 nuts

Common Name:	pinon
Scientific Name:	Pinus edulis
Refuse:	43 %
Refuse Description:	Shells
Food Group:	Nut and Seed Products
USDA #:	12149
Tags:	pine nuts; pinenuts; pinon;

Related Foods:	Calories in Chestnuts Calories in Chia Seeds Calories in Coconut Water Calories in Mixed Nuts Nuts, almond butter, plain, with salt added Nuts, chestnuts, european, raw, peeled Calories in Virginia Peanuts Calories in Watermelon Seeds

Calories in Pinyon Pine Nuts
Powered by USDA Calorie Counter SR 22.

Vitamin A:	29 IU
Retinol:	~
Retinol Activity Equivalent:	1 mcg
α-Carotene:	~
β-Carotene:	~
β-Cryptoxanthin:	~
Lycopene:	~
Lutein + Zeaxanthin:	~

Vitamin B-1:	1.24 mg
Vitamin B-2:	220 mcg
Vitamin B-3:	4.37 mg
Vitamin B-5:	210 mcg
Vitamin B-6:	110 mcg
Vitamin B-9:	58 mcg
Food folate:	58 mcg
Dietary Folate Equivalent:	58 mcg
Folic acid:	~
Vitamin B-12:	~
Added Vitamin B-12:	~
Choline:	~

Vitamin C:	2 mg

Vitamin D:	0
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	~
Vitamin D (D2 + D3):	~

Vitamin E:	~
Added α-Tocopherol:	~
β-Tocopherol:	~
δ-Tocopherol:	~
γ-Tocopherol:	~

Vitamin K:	~

Calories in Pinyon Pine Nuts
Powered by USDA Calorie Counter SR 22.

Calcium (Ca):	8 mg
Copper (Cu):	1.03 mg
Fluoride (F):	~
Iron (Fe):	3.06 mg
Magnesium (Mg):	0.23 g
Manganese (Mn):	4.33 mg
Phosphorus (P):	35 mg
Potassium (K):	0.63 g
Selenium (Se):	~
Sodium (Na):	72 mg
Zinc (Zn):	4.28 mg

Calories in Pinyon Pine Nuts
Powered by USDA Calorie Counter SR 22.

Cholesterol:	~

Phytosterols:	~
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

Calories in Pinyon Pine Nuts
Powered by USDA Calorie Counter SR 22.

Carbohydrates Total:	19.30 g

Dietary Fiber:	10.70 g

Sugars Total:	~
Fructose:	~
Galactose:	~
Glucose/Dextrose:	~
Lactose:	~
Maltose:	~
Sucrose:	~

Starch:	~

Calories in Pinyon Pine Nuts
Powered by USDA Calorie Counter SR 22.

Essential amino acids
Proteins Total:	11.57 g

Phenylalanine:	0.44 g
Leucine:	0.83 g
Methionine:	0.20 g
Lysine:	0.43 g
Isoleucine:	0.45 g
Valine:	0.59 g
Threonine:	0.36 g
Tryptophan:	0.14 g
Histidine:	0.27 g
Arginine:	2.25 g

Non-essential amino acids
Alanine:	0.60 g
Aspartic acid:	1.05 g
Betaine:	~
Cystine:	0.21 g
Glutamic acid:	1.96 g
Glycine:	0.58 g
Hydroxyproline:	~
Proline:	0.62 g
Serine:	0.49 g
Tyrosine:	0.42 g

Calories in Pinyon Pine Nuts
Powered by USDA Calorie Counter SR 22.

Saturated fatty acids
Fats Total:	60.98 g

Saturated fatty acids:	9.37 g
Monounsaturated fatty acids:	22.94 g
Polyunsaturated fatty acids:	25.66 g

Trans fatty acids:	~
Trans-monoenoic:	~
Trans-polyenoic:	~

Butanoic/Butyric [4:0]:	~
Hexanoic/Caproic [6:0]:	~
Octanoic/Caprylic [8:0]:	~
Decanoic/Capric [10:0]:	~
Dodecanoic/Lauric [12:0]:	~
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	~
Pentadecanoic [15:0]:	~
Hexadecanoic/Palmitic [16:0]:	4.41 g
Heptadecanoic/Margaric [17:0]:	~
Octadecanoic/Stearic [18:0]:	2 g
Eicosanoic/Arachidic [20:0]:	~
Docosanoic/Behenic [22:0]:	~
Tetracosanoic/Lignoceric [24:0]:	~

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	~
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	0.25 g
[16:1 cis]:	~
[16:1 trans]:	~
Heptadecenoic [17:1]:	~
Octadecenoic/Oleic [18:1]:	21.52 g
[18:1 cis]:	~
[18:1 trans]:	~
Eicosenoic/Gadoleic [20:1]:	1.16 g
Docosenoic/Erucic [22:1]:	~
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	24.88 g
[18:2 CLAs]:	~
[18:2 i]:	~
[18:2 Ω-6 c,c]:	~
[18:2 t,~]:	~
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	0.78 g
[18:3 Ω-3 c,c,c]:	~
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	~
Eicosadienoic [20:2 Ω-6 c,c]:	~
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	~
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	~
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	~
Docosahexaenoic (DHA) [22:6 Ω-3]:	~

Calories in Pinyon Pine Nuts
Powered by USDA Calorie Counter SR 22.

Ash:	2.26 g
Caffeine:	~
Theobromine:	~

Product Type:	Pinyon

Weight Watchers Points:	17 point(s)

Atkins Diet (Induction) Rating:	3 / 10
Atkins Diet (Maintanence) Rating:	4 / 10
Zone Diet Rating:	0 / 10

Shorter URL for this page:	http://calobonga.com/_1gP

Did you know?...	During the 1950s, the typical soft drink order at a fast food restaurant contained about eight ounces of soda. Today, a "child" order of Coke at McDonalds is twelve ounces, and a large Coke is thirty-two ounces (and about 310 calories).

Related:	Pine Nuts Nuts, pistachio nuts, raw

See also:	BMI Calculator
	Calorie Counter
	Advanced Calorie Counter
	Calobonga's Most Popular

Calories in Pinyon Pine Nuts
Powered by USDA Calorie Counter SR 22.

Pinyon Pine Nuts Nutrition Facts

629 calories in 100 g