Pinyon Pine Nuts Nutrition Facts

178 calories in 1 oz

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Calories in Pinyon Pine Nuts
Nuts, pine nuts, pinyon, dried
178 calories in 1 oz
1 oz = 28g ≈ 0.063lb ≈ 1.00oz
6.29 calories / gram
5 Weight Watchers points
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Calorie Sources:81% fats; 12% carbohydrates; 6% proteins
Fats:17.29 g (145 calories, 61% by weight)
Carbohydrates:5.47 g (22 calories, 19% by weight)
Proteins:3.28 g (11 calories, 12% by weight)
Alcohol:~
Water:1.67 g (6% by weight)
Fat Composition:44% polyunsaturated; 40% monounsaturated; 16% saturated
Trans Fat :~
Dietary Fiber:3.03 g (11% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 oz
10 nuts
Common Name:pinon
Scientific Name:Pinus edulis
Refuse:43 %
Refuse Description:Shells
Food Group:Nut and Seed Products
USDA #:12149
Tags: pine nuts; pinenuts; pinon;
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Vitamin A:8 IU
Retinol:~
Retinol Activity Equivalent:0.28 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:351.54 mcg
Vitamin B-2:62.37 mcg
Vitamin B-3:1.24 mg
Vitamin B-5:59.53 mcg
Vitamin B-6:31.19 mcg
Vitamin B-9:16.44 mcg
Food folate:16.44 mcg
Dietary Folate Equivalent:16.44 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:567 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):2.27 mg
Copper (Cu):292 mcg
Fluoride (F):~
Iron (Fe):867.51 mcg
Magnesium (Mg):66.34 mg
Manganese (Mn):1.23 mg
Phosphorus (P):9.92 mg
Potassium (K):0.18 g
Selenium (Se):~
Sodium (Na):20.41 mg
Zinc (Zn):1.21 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:5.47 g
Dietary Fiber:3.03 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:3.28 g
Essential amino acids
Phenylalanine:0.12 g
Leucine:0.24 g
Methionine:56.70 mg
Lysine:0.12 g
Isoleucine:0.13 g
Valine:0.17 g
Threonine:0.10 g
Tryptophan:39.69 mg
Histidine:76.54 mg
Arginine:0.64 g
Non-essential amino acids
Alanine:0.17 g
Aspartic acid:0.30 g
Betaine:~
Cystine:59.53 mg
Glutamic acid:0.56 g
Glycine:0.16 g
Hydroxyproline:~
Proline:0.18 g
Serine:0.14 g
Tyrosine:0.12 g
Fats Total:17.29 g
Saturated fatty acids:2.66 g
Monounsaturated fatty acids:6.50 g
Polyunsaturated fatty acids:7.27 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.25 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.57 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:70.88 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:6.10 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.33 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:7.05 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.22 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.64 g
Caffeine:~
Theobromine:~
Product Type:Pinyon
Weight Watchers Points:5 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:0 / 10
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