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Pinyon Pine Nuts Nutrition Facts

6 calories in 10 nuts

Calories in Pinyon Pine Nuts
Nuts, pine nuts, pinyon, dried
6 calories in 10 nuts
10 nuts = 1g ≈ 0.002lb ≈ 0.04oz
6.29 calories / gram
0 Weight Watchers points
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Calorie Sources:81% fats; 12% carbohydrates; 6% proteins
Fats:0.61 g (5 calories, 61% by weight)
Carbohydrates:0.19 g (1 calorie, 19% by weight)
Proteins:0.12 g
Alcohol:~
Water:59 mg (6% by weight)
Fat Composition:44% polyunsaturated; 40% monounsaturated; 16% saturated
Trans Fat :~
Dietary Fiber:0.11 g (11% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 oz
10 nuts
Common Name:pinon
Scientific Name:Pinus edulis
Refuse:43 %
Refuse Description:Shells
Food Group:Nut and Seed Products
USDA #:12149
Tags: pine nuts; pinenuts; pinon;
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:0.01 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:12.40 mcg
Vitamin B-2:2.20 mcg
Vitamin B-3:43.70 mcg
Vitamin B-5:2.10 mcg
Vitamin B-6:1.10 mcg
Vitamin B-9:0.58 mcg
Food folate:0.58 mcg
Dietary Folate Equivalent:0.58 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:20 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):80 mcg
Copper (Cu):10.30 mcg
Fluoride (F):~
Iron (Fe):30.60 mcg
Magnesium (Mg):2.34 mg
Manganese (Mn):43.30 mcg
Phosphorus (P):350 mcg
Potassium (K):6.28 mg
Selenium (Se):~
Sodium (Na):720 mcg
Zinc (Zn):42.80 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:0.19 g
Dietary Fiber:0.11 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:0.12 g
Essential amino acids
Phenylalanine:4.40 mg
Leucine:8.30 mg
Methionine:2 mg
Lysine:4.30 mg
Isoleucine:4.50 mg
Valine:5.90 mg
Threonine:3.60 mg
Tryptophan:1.40 mg
Histidine:2.70 mg
Arginine:22.50 mg
Non-essential amino acids
Alanine:6 mg
Aspartic acid:10.50 mg
Betaine:~
Cystine:2.10 mg
Glutamic acid:19.60 mg
Glycine:5.80 mg
Hydroxyproline:~
Proline:6.20 mg
Serine:4.90 mg
Tyrosine:4.20 mg
Fats Total:0.61 g
Saturated fatty acids:93.70 mg
Monounsaturated fatty acids:0.23 g
Polyunsaturated fatty acids:0.26 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:44.10 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:20.10 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:2.50 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.22 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:11.60 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.25 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:7.80 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:22.60 mg
Caffeine:~
Theobromine:~
Product Type:Pinyon
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:0 / 10
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Did you know?...Eggs also are good for your eyes because they contain lutein which helps prevents age-related cataracts and muscular degeneration.
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