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Cheese product, pasteurized process, american, reduced fat, fortified with vitamin D

240 calories in 100 g

Calories in Cheese product, pasteurized process, american, reduced fat, fortified with vitamin D
Cheese product, pasteurized process, american, reduced fat, fortified with vitamin D Suggest a better name
240 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
2.40 calories / gram
6 Weight Watchers points
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Calorie Sources:53% fats; 29% proteins; 18% carbohydrates
Fats:14.10 g (127 calories, 14% by weight)
Carbohydrates:10.60 g (42 calories, 11% by weight)
Proteins:17.60 g (70 calories, 18% by weight)
Alcohol:~
Water:51.80 g (52% by weight)
Fat Composition:66% saturated; 31% monounsaturated; 3% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:53 mg
Caffeine:~
Serving Sizes: 100 g
Food Group:Dairy and Egg Products
USDA #:1215
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Vitamin A:945 IU
Retinol:243 mcg
Retinol Activity Equivalent:250 mcg
α-Carotene:~
β-Carotene:80 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:70 mcg
Vitamin B-2:480 mcg
Vitamin B-3:180 mcg
Vitamin B-5:~
Vitamin B-6:80 mcg
Vitamin B-9:18 mcg
Food folate:18 mcg
Dietary Folate Equivalent:18 mcg
Folic acid:~
Vitamin B-12:1.11 mcg
Added Vitamin B-12:~
Choline:36.20 mg
Vitamin C:~
Vitamin D:212
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):5.30 mcg
Vitamin D (D2 + D3):5.30 mcg
Vitamin E:270 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:2.60 mcg
Calcium (Ca):0.53 g
Copper (Cu):30 mcg
Fluoride (F):~
Iron (Fe):200 mcg
Magnesium (Mg):33 mg
Manganese (Mn):~
Phosphorus (P):0.83 g
Potassium (K):0.33 g
Selenium (Se):12.40 mcg
Sodium (Na):1.59 g
Zinc (Zn):2.36 mg
Cholesterol:53 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:10.60 g
Dietary Fiber:~
Sugars Total:8.02 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:17.60 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:14.10 g
Saturated fatty acids:8.85 g
Monounsaturated fatty acids:4.13 g
Polyunsaturated fatty acids:0.41 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:0.46 g
Hexanoic/Caproic [6:0]:0.27 g
Octanoic/Caprylic [8:0]:0.21 g
Decanoic/Capric [10:0]:0.34 g
Dodecanoic/Lauric [12:0]:0.42 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1.45 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:3.93 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.61 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.37 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:3.47 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.27 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.15 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:5.90 g
Caffeine:~
Theobromine:~
Product Type:Cheese
Weight Watchers Points:6 point(s)
Atkins Diet (Induction) Rating:9 / 10
Atkins Diet (Maintanence) Rating:9 / 10
Zone Diet Rating:4 / 10
Shorter URL for this page:http://calobonga.com/_2cH
Did you know?...The world record for eating mayonnaise is held by Oleg Zhornitskiy; he ate 4 - 32 ounce bowls in 8 minutes.
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Yogurt, fruit, low fat, 9 grams protein per 8 ounce, fortified with vitamin D
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