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Nuts, pistachio nuts, raw

562 calories in 100 g

Calories in Nuts, pistachio nuts, raw
Nuts, pistachio nuts, raw Suggest a better name
562 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
5.62 calories / gram
14 Weight Watchers points
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Calorie Sources:68% fats; 20% carbohydrates; 13% proteins
Fats:45.39 g (380 calories, 45% by weight)
Carbohydrates:27.51 g (112 calories, 28% by weight)
Proteins:20.27 g (70 calories, 20% by weight)
Water:3.91 g (4% by weight)
Fat Composition:55% monounsaturated; 32% polyunsaturated; 13% saturated
Trans Fat :~
Dietary Fiber:10.30 g (10% by weight)
Serving Sizes: 100 g
1 cup
1 oz (49 kernels)
1 kernel
Scientific Name:Pistacia vera
Refuse:47 %
Refuse Description:Shells
Footnotes: Unroasted
Food Group:Nut and Seed Products
USDA #:12151
Tags: nut; nuts; pistachio; pistachios;
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Vitamin A:415 IU
Retinol Activity Equivalent:21 mcg
β-Carotene:249 mcg
Lutein + Zeaxanthin:1.40 mg
Vitamin B-1:870 mcg
Vitamin B-2:160 mcg
Vitamin B-3:1.30 mg
Vitamin B-5:520 mcg
Vitamin B-6:1.70 mg
Vitamin B-9:51 mcg
Food folate:51 mcg
Dietary Folate Equivalent:51 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Vitamin C:5.60 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:2.30 mg
Added α-Tocopherol:~
δ-Tocopherol:800 mcg
γ-Tocopherol:22.60 mg
Vitamin K:~
Calcium (Ca):0.10 g
Copper (Cu):1.30 mg
Fluoride (F):3.40 mcg
Iron (Fe):3.92 mg
Magnesium (Mg):0.12 g
Manganese (Mn):1.20 mg
Phosphorus (P):0.49 g
Potassium (K):1.02 g
Selenium (Se):7 mcg
Sodium (Na):1 mg
Zinc (Zn):2.20 mg
Phytosterols:0.21 g
Campesterol:10 mg
Stigmasterol:5 mg
β-sitosterol:0.20 g
Carbohydrates Total:27.51 g
Dietary Fiber:10.30 g
Sugars Total:7.66 g
Fructose:0.24 g
Glucose/Dextrose:0.32 g
Maltose:0.17 g
Sucrose:6.87 g
Starch:1.67 g
Proteins Total:20.27 g
Essential amino acids
Phenylalanine:1.05 g
Leucine:1.54 g
Methionine:0.33 g
Lysine:1.14 g
Isoleucine:0.89 g
Valine:1.23 g
Threonine:0.66 g
Tryptophan:0.27 g
Histidine:0.50 g
Arginine:2 g
Non-essential amino acids
Alanine:0.91 g
Aspartic acid:1.80 g
Cystine:0.35 g
Glutamic acid:3.79 g
Glycine:0.94 g
Proline:0.80 g
Serine:1.21 g
Tyrosine:0.41 g
Fats Total:45.39 g
Saturated fatty acids:5.55 g
Monounsaturated fatty acids:23.82 g
Polyunsaturated fatty acids:13.74 g
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:4.99 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.47 g
Eicosanoic/Arachidic [20:0]:40 mg
Docosanoic/Behenic [22:0]:40 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.47 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:23.17 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.17 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:13.48 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.25 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.91 g
Product Type:Nuts
Weight Watchers Points:14 point(s)
Atkins Diet (Induction) Rating:5 / 10
Atkins Diet (Maintanence) Rating:6 / 10
Zone Diet Rating:2 / 10
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Did you know?...Older hens tend to lay bigger eggs but double-yolked eggs are produced by younger hens whose egg production cycles are not yet synchronized.
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Nuts, pistachio nuts, dry roasted, without salt added
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