Nuts, pistachio nuts, raw

562 calories in 100 g

Live queries:
Salad - 107 results
Milk - 209 results
Nopales - 2 results

Calories in Nuts, pistachio nuts, raw
Nuts, pistachio nuts, raw Suggest a better name
562 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
5.62 calories / gram
14 Weight Watchers points
  Need a good lawyer?

Calorie Sources:68% fats; 20% carbohydrates; 13% proteins
Fats:45.39 g (380 calories, 45% by weight)
Carbohydrates:27.51 g (112 calories, 28% by weight)
Proteins:20.27 g (70 calories, 20% by weight)
Alcohol:~
Water:3.91 g (4% by weight)
Fat Composition:55% monounsaturated; 32% polyunsaturated; 13% saturated
Trans Fat :~
Dietary Fiber:10.30 g (10% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
1 oz (49 kernels)
1 kernel
Scientific Name:Pistacia vera
Refuse:47 %
Refuse Description:Shells
Footnotes: Unroasted
Food Group:Nut and Seed Products
USDA #:12151
Tags: nut; nuts; pistachio; pistachios;
Related Foods: Calories in Chia Seeds
Calories in Cottonseeds
Calories in Japanese Chestnuts
Nuts, chestnuts, european, raw, peeled
Nuts, macadamia nuts, dry roasted, with salt added
Calories in Pecans
Calories in Pinyon Pine Nuts
Calories in Walnuts
Vitamin A:415 IU
Retinol:~
Retinol Activity Equivalent:21 mcg
α-Carotene:~
β-Carotene:249 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:1.40 mg
Vitamin B-1:870 mcg
Vitamin B-2:160 mcg
Vitamin B-3:1.30 mg
Vitamin B-5:520 mcg
Vitamin B-6:1.70 mg
Vitamin B-9:51 mcg
Food folate:51 mcg
Dietary Folate Equivalent:51 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:5.60 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:2.30 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:800 mcg
γ-Tocopherol:22.60 mg
Vitamin K:~
Calcium (Ca):0.10 g
Copper (Cu):1.30 mg
Fluoride (F):3.40 mcg
Iron (Fe):3.92 mg
Magnesium (Mg):0.12 g
Manganese (Mn):1.20 mg
Phosphorus (P):0.49 g
Potassium (K):1.02 g
Selenium (Se):7 mcg
Sodium (Na):1 mg
Zinc (Zn):2.20 mg
Cholesterol:~
Phytosterols:0.21 g
Campesterol:10 mg
Stigmasterol:5 mg
β-sitosterol:0.20 g
Carbohydrates Total:27.51 g
Dietary Fiber:10.30 g
Sugars Total:7.66 g
Fructose:0.24 g
Galactose:~
Glucose/Dextrose:0.32 g
Lactose:~
Maltose:0.17 g
Sucrose:6.87 g
Starch:1.67 g
Proteins Total:20.27 g
Essential amino acids
Phenylalanine:1.05 g
Leucine:1.54 g
Methionine:0.33 g
Lysine:1.14 g
Isoleucine:0.89 g
Valine:1.23 g
Threonine:0.66 g
Tryptophan:0.27 g
Histidine:0.50 g
Arginine:2 g
Non-essential amino acids
Alanine:0.91 g
Aspartic acid:1.80 g
Betaine:~
Cystine:0.35 g
Glutamic acid:3.79 g
Glycine:0.94 g
Hydroxyproline:~
Proline:0.80 g
Serine:1.21 g
Tyrosine:0.41 g
Fats Total:45.39 g
Saturated fatty acids:5.55 g
Monounsaturated fatty acids:23.82 g
Polyunsaturated fatty acids:13.74 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:4.99 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.47 g
Eicosanoic/Arachidic [20:0]:40 mg
Docosanoic/Behenic [22:0]:40 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.47 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:23.17 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.17 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:13.48 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.25 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.91 g
Caffeine:~
Theobromine:~
Product Type:Nuts
Weight Watchers Points:14 point(s)
Atkins Diet (Induction) Rating:5 / 10
Atkins Diet (Maintanence) Rating:6 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:http://calobonga.com/_Ik
Did you know?...The Coca-Cola Company purchased Columbia Pictures in 1982, and began inserting Coke-product images in many of its films.
Related: Pinyon Pine Nuts
Nuts, pistachio nuts, dry roasted, without salt added
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular