Nuts, pistachio nuts, raw

691 calories in 1 cup

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Calories in Nuts, pistachio nuts, raw
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691 calories in 1 cup
1 cup = 123g ≈ 0.271lb ≈ 4.34oz
5.62 calories / gram
17 Weight Watchers points
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Calorie Sources:68% fats; 20% carbohydrates; 13% proteins
Fats:55.83 g (467 calories, 45% by weight)
Carbohydrates:33.84 g (138 calories, 28% by weight)
Proteins:24.93 g (87 calories, 20% by weight)
Water:4.81 g (4% by weight)
Fat Composition:55% monounsaturated; 32% polyunsaturated; 13% saturated
Trans Fat :~
Dietary Fiber:12.67 g (10% by weight)
Serving Sizes: 100 g
1 cup
1 oz (49 kernels)
1 kernel
Scientific Name:Pistacia vera
Refuse:47 %
Refuse Description:Shells
Footnotes: Unroasted
Food Group:Nut and Seed Products
USDA #:12151
Tags: nut; nuts; pistachio; pistachios;
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Vitamin A:510 IU
Retinol Activity Equivalent:25.83 mcg
β-Carotene:306.27 mcg
Lutein + Zeaxanthin:1.73 mg
Vitamin B-1:1.07 mg
Vitamin B-2:196.80 mcg
Vitamin B-3:1.60 mg
Vitamin B-5:639.60 mcg
Vitamin B-6:2.09 mg
Vitamin B-9:62.73 mcg
Food folate:62.73 mcg
Dietary Folate Equivalent:62.73 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Vitamin C:6.89 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:2.83 mg
Added α-Tocopherol:~
δ-Tocopherol:984 mcg
γ-Tocopherol:27.80 mg
Vitamin K:~
Calcium (Ca):0.13 g
Copper (Cu):1.60 mg
Fluoride (F):4.18 mcg
Iron (Fe):4.82 mg
Magnesium (Mg):0.15 g
Manganese (Mn):1.48 mg
Phosphorus (P):0.60 g
Potassium (K):1.26 g
Selenium (Se):8.61 mcg
Sodium (Na):1.23 mg
Zinc (Zn):2.71 mg
Phytosterols:0.26 g
Campesterol:12.30 mg
Stigmasterol:6.15 mg
β-sitosterol:0.24 g
Carbohydrates Total:33.84 g
Dietary Fiber:12.67 g
Sugars Total:9.42 g
Fructose:0.30 g
Glucose/Dextrose:0.39 g
Maltose:0.21 g
Sucrose:8.45 g
Starch:2.05 g
Proteins Total:24.93 g
Essential amino acids
Phenylalanine:1.29 g
Leucine:1.89 g
Methionine:0.41 g
Lysine:1.40 g
Isoleucine:1.09 g
Valine:1.51 g
Threonine:0.81 g
Tryptophan:0.33 g
Histidine:0.62 g
Arginine:2.47 g
Non-essential amino acids
Alanine:1.12 g
Aspartic acid:2.21 g
Cystine:0.43 g
Glutamic acid:4.66 g
Glycine:1.16 g
Proline:0.98 g
Serine:1.49 g
Tyrosine:0.50 g
Fats Total:55.83 g
Saturated fatty acids:6.83 g
Monounsaturated fatty acids:29.30 g
Polyunsaturated fatty acids:16.90 g
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:6.14 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.58 g
Eicosanoic/Arachidic [20:0]:49.20 mg
Docosanoic/Behenic [22:0]:49.20 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.58 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:28.50 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.21 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:16.58 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.31 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:3.58 g
Product Type:Nuts
Weight Watchers Points:17 point(s)
Atkins Diet (Induction) Rating:5 / 10
Atkins Diet (Maintanence) Rating:6 / 10
Zone Diet Rating:2 / 10
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Nuts, pistachio nuts, dry roasted, without salt added
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