Calorie Counter : Nuts, pistachio nuts, raw

Calorie Counter » Foods » Nut and Seed Products » Calories in Nuts, pistachio nuts, raw
	Nuts, pistachio nuts, raw 159 calories in 1 oz (49 kernels) Search for foods...	Live queries: Chicken Thigh - 21 results Calories in Penne Pasta - 1 result Calories in Nuga - 1 result Calories in Cherry Tomatoe - 1 result

Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

	Nuts, pistachio nuts, raw
	1 1
	159 calories in 1 oz (49 kernels)
	1 oz = 28g ≈ 0.063lb ≈ 1.00oz
	5.62 calories / gram
	4 Weight Watchers points


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Calorie Sources:	68% fats; 20% carbohydrates; 13% proteins
Fats:	12.87 g (108 calories, 45% by weight)
Carbohydrates:	7.80 g (32 calories, 28% by weight)
Proteins:	5.75 g (20 calories, 20% by weight)
Alcohol:	~
Water:	1.11 g (4% by weight)

Fat Composition:	55% monounsaturated; 32% polyunsaturated; 13% saturated
Trans Fat :	~
Dietary Fiber:	2.92 g (10% by weight)
Cholesterol:	~
Caffeine:	~

Serving Sizes:	100 g 1 cup 1 oz (49 kernels) 1 kernel

Scientific Name:	Pistacia vera
Refuse:	47 %
Refuse Description:	Shells
Footnotes:	Unroasted
Food Group:	Nut and Seed Products
USDA #:	12151
Tags:	nut; nuts; pistachio; pistachios;

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Vitamin A:	118 IU
Retinol:	~
Retinol Activity Equivalent:	5.95 mcg
α-Carotene:	~
β-Carotene:	70.59 mcg
β-Cryptoxanthin:	~
Lycopene:	~
Lutein + Zeaxanthin:	398.32 mcg

Vitamin B-1:	246.65 mcg
Vitamin B-2:	45.36 mcg
Vitamin B-3:	368.55 mcg
Vitamin B-5:	147.42 mcg
Vitamin B-6:	481.95 mcg
Vitamin B-9:	14.46 mcg
Food folate:	14.46 mcg
Dietary Folate Equivalent:	14.46 mcg
Folic acid:	~
Vitamin B-12:	~
Added Vitamin B-12:	~
Choline:	~

Vitamin C:	1.59 mg

Vitamin D:	0
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	~
Vitamin D (D2 + D3):	~

Vitamin E:	652.05 mcg
Added α-Tocopherol:	~
β-Tocopherol:	~
δ-Tocopherol:	226.80 mcg
γ-Tocopherol:	6.41 mg

Vitamin K:	~

Calcium (Ca):	29.77 mg
Copper (Cu):	368.55 mcg
Fluoride (F):	0.96 mcg
Iron (Fe):	1.11 mg
Magnesium (Mg):	34.30 mg
Manganese (Mn):	340.20 mcg
Phosphorus (P):	0.14 g
Potassium (K):	0.29 g
Selenium (Se):	1.98 mcg
Sodium (Na):	283.50 mcg
Zinc (Zn):	623.70 mcg

Cholesterol:	~

Phytosterols:	60.67 mg
Campesterol:	2.84 mg
Stigmasterol:	1.42 mg
β-sitosterol:	56.13 mg

Carbohydrates Total:	7.80 g

Dietary Fiber:	2.92 g

Sugars Total:	2.17 g
Fructose:	68.04 mg
Galactose:	~
Glucose/Dextrose:	90.72 mg
Lactose:	~
Maltose:	48.19 mg
Sucrose:	1.95 g

Starch:	0.47 g

Essential amino acids
Proteins Total:	5.75 g

Phenylalanine:	0.30 g
Leucine:	0.44 g
Methionine:	93.56 mg
Lysine:	0.32 g
Isoleucine:	0.25 g
Valine:	0.35 g
Threonine:	0.19 g
Tryptophan:	76.54 mg
Histidine:	0.14 g
Arginine:	0.57 g

Non-essential amino acids
Alanine:	0.26 g
Aspartic acid:	0.51 g
Betaine:	~
Cystine:	99.22 mg
Glutamic acid:	1.07 g
Glycine:	0.27 g
Hydroxyproline:	~
Proline:	0.23 g
Serine:	0.34 g
Tyrosine:	0.12 g

Saturated fatty acids
Fats Total:	12.87 g

Saturated fatty acids:	1.57 g
Monounsaturated fatty acids:	6.75 g
Polyunsaturated fatty acids:	3.90 g

Trans fatty acids:	~
Trans-monoenoic:	~
Trans-polyenoic:	~

Butanoic/Butyric [4:0]:	~
Hexanoic/Caproic [6:0]:	~
Octanoic/Caprylic [8:0]:	~
Decanoic/Capric [10:0]:	~
Dodecanoic/Lauric [12:0]:	~
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	~
Pentadecanoic [15:0]:	~
Hexadecanoic/Palmitic [16:0]:	1.41 g
Heptadecanoic/Margaric [17:0]:	~
Octadecanoic/Stearic [18:0]:	0.13 g
Eicosanoic/Arachidic [20:0]:	11.34 mg
Docosanoic/Behenic [22:0]:	11.34 mg
Tetracosanoic/Lignoceric [24:0]:	~

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	~
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	0.13 g
[16:1 cis]:	~
[16:1 trans]:	~
Heptadecenoic [17:1]:	~
Octadecenoic/Oleic [18:1]:	6.57 g
[18:1 cis]:	~
[18:1 trans]:	~
Eicosenoic/Gadoleic [20:1]:	48.19 mg
Docosenoic/Erucic [22:1]:	~
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	3.82 g
[18:2 CLAs]:	~
[18:2 i]:	~
[18:2 Ω-6 c,c]:	~
[18:2 t,~]:	~
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	70.88 mg
[18:3 Ω-3 c,c,c]:	~
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	~
Eicosadienoic [20:2 Ω-6 c,c]:	~
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	~
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	~
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	~
Docosahexaenoic (DHA) [22:6 Ω-3]:	~

Ash:	0.82 g
Caffeine:	~
Theobromine:	~

Product Type:	Nuts

Weight Watchers Points:	4 point(s)

Atkins Diet (Induction) Rating:	5 / 10
Atkins Diet (Maintanence) Rating:	6 / 10
Zone Diet Rating:	2 / 10

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Related:	Pinyon Pine Nuts Nuts, pistachio nuts, dry roasted, without salt added

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Nuts, pistachio nuts, raw

159 calories in 1 oz (49 kernels)