Nuts, pistachio nuts, raw

159 calories in 1 oz (49 kernels)

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Calories in Nuts, pistachio nuts, raw
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159 calories in 1 oz (49 kernels)
1 oz = 28g ≈ 0.063lb ≈ 1.00oz
5.62 calories / gram
4 Weight Watchers points
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Calorie Sources:68% fats; 20% carbohydrates; 13% proteins
Fats:12.87 g (108 calories, 45% by weight)
Carbohydrates:7.80 g (32 calories, 28% by weight)
Proteins:5.75 g (20 calories, 20% by weight)
Alcohol:~
Water:1.11 g (4% by weight)
Fat Composition:55% monounsaturated; 32% polyunsaturated; 13% saturated
Trans Fat :~
Dietary Fiber:2.92 g (10% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
1 oz (49 kernels)
1 kernel
Scientific Name:Pistacia vera
Refuse:47 %
Refuse Description:Shells
Footnotes: Unroasted
Food Group:Nut and Seed Products
USDA #:12151
Tags: nut; nuts; pistachio; pistachios;
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Vitamin A:118 IU
Retinol:~
Retinol Activity Equivalent:5.95 mcg
α-Carotene:~
β-Carotene:70.59 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:398.32 mcg
Vitamin B-1:246.65 mcg
Vitamin B-2:45.36 mcg
Vitamin B-3:368.55 mcg
Vitamin B-5:147.42 mcg
Vitamin B-6:481.95 mcg
Vitamin B-9:14.46 mcg
Food folate:14.46 mcg
Dietary Folate Equivalent:14.46 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:1.59 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:652.05 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:226.80 mcg
γ-Tocopherol:6.41 mg
Vitamin K:~
Calcium (Ca):29.77 mg
Copper (Cu):368.55 mcg
Fluoride (F):0.96 mcg
Iron (Fe):1.11 mg
Magnesium (Mg):34.30 mg
Manganese (Mn):340.20 mcg
Phosphorus (P):0.14 g
Potassium (K):0.29 g
Selenium (Se):1.98 mcg
Sodium (Na):283.50 mcg
Zinc (Zn):623.70 mcg
Cholesterol:~
Phytosterols:60.67 mg
Campesterol:2.84 mg
Stigmasterol:1.42 mg
β-sitosterol:56.13 mg
Carbohydrates Total:7.80 g
Dietary Fiber:2.92 g
Sugars Total:2.17 g
Fructose:68.04 mg
Galactose:~
Glucose/Dextrose:90.72 mg
Lactose:~
Maltose:48.19 mg
Sucrose:1.95 g
Starch:0.47 g
Proteins Total:5.75 g
Essential amino acids
Phenylalanine:0.30 g
Leucine:0.44 g
Methionine:93.56 mg
Lysine:0.32 g
Isoleucine:0.25 g
Valine:0.35 g
Threonine:0.19 g
Tryptophan:76.54 mg
Histidine:0.14 g
Arginine:0.57 g
Non-essential amino acids
Alanine:0.26 g
Aspartic acid:0.51 g
Betaine:~
Cystine:99.22 mg
Glutamic acid:1.07 g
Glycine:0.27 g
Hydroxyproline:~
Proline:0.23 g
Serine:0.34 g
Tyrosine:0.12 g
Fats Total:12.87 g
Saturated fatty acids:1.57 g
Monounsaturated fatty acids:6.75 g
Polyunsaturated fatty acids:3.90 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.41 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.13 g
Eicosanoic/Arachidic [20:0]:11.34 mg
Docosanoic/Behenic [22:0]:11.34 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.13 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:6.57 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:48.19 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:3.82 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:70.88 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.82 g
Caffeine:~
Theobromine:~
Product Type:Nuts
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:5 / 10
Atkins Diet (Maintanence) Rating:6 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:http://calobonga.com/_1Vi
Did you know?...To prevent losses of natural vitamins in food try to cook vegetables and fruit on steam best.
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