Nuts, pistachio nuts, raw

4 calories in 1 kernel

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Calories in Nuts, pistachio nuts, raw
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4 calories in 1 kernel
1 kernel = 1g ≈ 0.002lb ≈ 0.02oz
5.62 calories / gram
0 Weight Watchers points
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Calorie Sources:68% fats; 20% carbohydrates; 13% proteins
Fats:0.32 g (3 calories, 45% by weight)
Carbohydrates:0.19 g (1 calorie, 28% by weight)
Proteins:0.14 g
Water:27.37 mg (4% by weight)
Fat Composition:55% monounsaturated; 32% polyunsaturated; 13% saturated
Trans Fat :~
Dietary Fiber:72.10 mg (10% by weight)
Serving Sizes: 100 g
1 cup
1 oz (49 kernels)
1 kernel
Scientific Name:Pistacia vera
Refuse:47 %
Refuse Description:Shells
Footnotes: Unroasted
Food Group:Nut and Seed Products
USDA #:12151
Tags: nut; nuts; pistachio; pistachios;
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Vitamin A:3 IU
Retinol Activity Equivalent:0.15 mcg
β-Carotene:1.74 mcg
Lutein + Zeaxanthin:9.84 mcg
Vitamin B-1:6.09 mcg
Vitamin B-2:1.12 mcg
Vitamin B-3:9.10 mcg
Vitamin B-5:3.64 mcg
Vitamin B-6:11.90 mcg
Vitamin B-9:0.36 mcg
Food folate:0.36 mcg
Dietary Folate Equivalent:0.36 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Vitamin C:39.20 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:16.10 mcg
Added α-Tocopherol:~
δ-Tocopherol:5.60 mcg
γ-Tocopherol:158.20 mcg
Vitamin K:~
Calcium (Ca):735.00 mcg
Copper (Cu):9.10 mcg
Fluoride (F):0.02 mcg
Iron (Fe):27.44 mcg
Magnesium (Mg):847 mcg
Manganese (Mn):8.40 mcg
Phosphorus (P):3.43 mg
Potassium (K):7.17 mg
Selenium (Se):0.05 mcg
Sodium (Na):7.00 mcg
Zinc (Zn):15.40 mcg
Phytosterols:1.50 mg
Campesterol:70 mcg
Stigmasterol:35 mcg
β-sitosterol:1.39 mg
Carbohydrates Total:0.19 g
Dietary Fiber:72.10 mg
Sugars Total:53.62 mg
Fructose:1.68 mg
Glucose/Dextrose:2.24 mg
Maltose:1.19 mg
Sucrose:48.09 mg
Starch:11.69 mg
Proteins Total:0.14 g
Essential amino acids
Phenylalanine:7.35 mg
Leucine:10.78 mg
Methionine:2.31 mg
Lysine:7.98 mg
Isoleucine:6.23 mg
Valine:8.61 mg
Threonine:4.62 mg
Tryptophan:1.89 mg
Histidine:3.50 mg
Arginine:14.07 mg
Non-essential amino acids
Alanine:6.37 mg
Aspartic acid:12.60 mg
Cystine:2.45 mg
Glutamic acid:26.53 mg
Glycine:6.58 mg
Proline:5.60 mg
Serine:8.47 mg
Tyrosine:2.87 mg
Fats Total:0.32 g
Saturated fatty acids:38.85 mg
Monounsaturated fatty acids:0.17 g
Polyunsaturated fatty acids:96.18 mg
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:34.93 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:3.29 mg
Eicosanoic/Arachidic [20:0]:280.00 mcg
Docosanoic/Behenic [22:0]:280.00 mcg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:3.29 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.16 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:1.19 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:94.36 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:1.75 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:20.37 mg
Product Type:Nuts
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:5 / 10
Atkins Diet (Maintanence) Rating:6 / 10
Zone Diet Rating:2 / 10
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Did you know?...The plant pigment that gives carrots and other vegetables their vivid orange color is Beta-Carotene. Fruits and Vegetables that are yellow/orange in color contain Beta-Carotene and carrots are one of the richest in this nutrient. Our bodies convert Beta-Carotene into Vitamin A.
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Nuts, pistachio nuts, dry roasted, without salt added
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