Live queries:
Spegetti - 6 results
Italian Sausage - 9 results
Baked Potato - 21 results
Peanut Butter - 40 results

Nuts, pistachio nuts, raw

4 calories in 1 kernel

Calories in Nuts, pistachio nuts, raw
Nuts, pistachio nuts, raw Suggest a better name
4 calories in 1 kernel
1 kernel = 1g ≈ 0.002lb ≈ 0.02oz
5.62 calories / gram
0 Weight Watchers points
  Need a good lawyer?

Calorie Sources:68% fats; 20% carbohydrates; 13% proteins
Fats:0.32 g (3 calories, 45% by weight)
Carbohydrates:0.19 g (1 calorie, 28% by weight)
Proteins:0.14 g
Alcohol:~
Water:27.37 mg (4% by weight)
Fat Composition:55% monounsaturated; 32% polyunsaturated; 13% saturated
Trans Fat :~
Dietary Fiber:72.10 mg (10% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
1 oz (49 kernels)
1 kernel
Scientific Name:Pistacia vera
Refuse:47 %
Refuse Description:Shells
Footnotes: Unroasted
Food Group:Nut and Seed Products
USDA #:12151
Tags: nut; nuts; pistachio; pistachios;
Related Foods: Calories in Beechnuts
Calories in Cashew Butter
Calories in Cashews
Calories in Chia Seeds
Calories in Fudge With Nuts
Calories in Lotus Seeds
Nuts, pistachio nuts, dry roasted, without salt added
Calories in Valencia Peanuts
Vitamin A:3 IU
Retinol:~
Retinol Activity Equivalent:0.15 mcg
α-Carotene:~
β-Carotene:1.74 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:9.84 mcg
Vitamin B-1:6.09 mcg
Vitamin B-2:1.12 mcg
Vitamin B-3:9.10 mcg
Vitamin B-5:3.64 mcg
Vitamin B-6:11.90 mcg
Vitamin B-9:0.36 mcg
Food folate:0.36 mcg
Dietary Folate Equivalent:0.36 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:39.20 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:16.10 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:5.60 mcg
γ-Tocopherol:158.20 mcg
Vitamin K:~
Calcium (Ca):735.00 mcg
Copper (Cu):9.10 mcg
Fluoride (F):0.02 mcg
Iron (Fe):27.44 mcg
Magnesium (Mg):847 mcg
Manganese (Mn):8.40 mcg
Phosphorus (P):3.43 mg
Potassium (K):7.17 mg
Selenium (Se):0.05 mcg
Sodium (Na):7.00 mcg
Zinc (Zn):15.40 mcg
Cholesterol:~
Phytosterols:1.50 mg
Campesterol:70 mcg
Stigmasterol:35 mcg
β-sitosterol:1.39 mg
Carbohydrates Total:0.19 g
Dietary Fiber:72.10 mg
Sugars Total:53.62 mg
Fructose:1.68 mg
Galactose:~
Glucose/Dextrose:2.24 mg
Lactose:~
Maltose:1.19 mg
Sucrose:48.09 mg
Starch:11.69 mg
Proteins Total:0.14 g
Essential amino acids
Phenylalanine:7.35 mg
Leucine:10.78 mg
Methionine:2.31 mg
Lysine:7.98 mg
Isoleucine:6.23 mg
Valine:8.61 mg
Threonine:4.62 mg
Tryptophan:1.89 mg
Histidine:3.50 mg
Arginine:14.07 mg
Non-essential amino acids
Alanine:6.37 mg
Aspartic acid:12.60 mg
Betaine:~
Cystine:2.45 mg
Glutamic acid:26.53 mg
Glycine:6.58 mg
Hydroxyproline:~
Proline:5.60 mg
Serine:8.47 mg
Tyrosine:2.87 mg
Fats Total:0.32 g
Saturated fatty acids:38.85 mg
Monounsaturated fatty acids:0.17 g
Polyunsaturated fatty acids:96.18 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:34.93 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:3.29 mg
Eicosanoic/Arachidic [20:0]:280.00 mcg
Docosanoic/Behenic [22:0]:280.00 mcg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:3.29 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.16 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:1.19 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:94.36 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:1.75 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:20.37 mg
Caffeine:~
Theobromine:~
Product Type:Nuts
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:5 / 10
Atkins Diet (Maintanence) Rating:6 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:http://calobonga.com/_Il
Did you know?...Many Americans eat too much and don't exercise enough. About 15% of kids ages 6 to 19 are obese and 20% are overweight. As for adults, 64% are either obese or overweight.
Related: Pinyon Pine Nuts
Nuts, pistachio nuts, dry roasted, without salt added
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular