Live queries:
Salad Dressing - 69 results
Nabisco - 4 results
Archway - 36 results

Nuts, pistachio nuts, dry roasted, without salt added

571 calories in 100 g

Calories in Nuts, pistachio nuts, dry roasted, without salt added
Nuts, pistachio nuts, dry roasted, without salt added Suggest a better name
571 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
5.71 calories / gram
14 Weight Watchers points
  Need a good lawyer?

Calorie Sources:67% fats; 20% carbohydrates; 13% proteins
Fats:45.97 g (385 calories, 46% by weight)
Carbohydrates:27.65 g (113 calories, 28% by weight)
Proteins:21.35 g (74 calories, 21% by weight)
Alcohol:~
Water:1.99 g (2% by weight)
Fat Composition:55% monounsaturated; 32% polyunsaturated; 13% saturated
Trans Fat :~
Dietary Fiber:10.30 g (10% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
1 oz (49 kernels)
1 kernel
Refuse:47 %
Refuse Description:Shells
Food Group:Nut and Seed Products
USDA #:12152
Tags: nut; nuts; pistachio; pistachios;
Related Foods: Calories in Almond Butter
Calories in Breadfruit Seeds
Calories in Coconut Milk
Calories in Hazelnuts
Calories in Pistachios
Seeds, sunflower seed kernels, dry roasted, with salt added
Calories in Sesame Butter
Calories in Virginia Peanuts
Vitamin A:262 IU
Retinol:~
Retinol Activity Equivalent:13 mcg
α-Carotene:~
β-Carotene:157 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:1.21 mg
Vitamin B-1:840 mcg
Vitamin B-2:150 mcg
Vitamin B-3:1.42 mg
Vitamin B-5:510 mcg
Vitamin B-6:1.27 mg
Vitamin B-9:50 mcg
Food folate:50 mcg
Dietary Folate Equivalent:50 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:71.40 mg
Vitamin C:2.30 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:1.93 mg
Added α-Tocopherol:~
β-Tocopherol:140 mcg
δ-Tocopherol:730 mcg
γ-Tocopherol:22.45 mg
Vitamin K:13.20 mcg
Calcium (Ca):0.11 g
Copper (Cu):1.32 mg
Fluoride (F):~
Iron (Fe):4.20 mg
Magnesium (Mg):0.12 g
Manganese (Mn):1.27 mg
Phosphorus (P):0.49 g
Potassium (K):1.04 g
Selenium (Se):9.30 mcg
Sodium (Na):10 mg
Zinc (Zn):2.30 mg
Cholesterol:~
Phytosterols:0.21 g
Campesterol:10 mg
Stigmasterol:4 mg
β-sitosterol:0.20 g
Carbohydrates Total:27.65 g
Dietary Fiber:10.30 g
Sugars Total:7.81 g
Fructose:0.13 g
Galactose:~
Glucose/Dextrose:0.23 g
Lactose:~
Maltose:0.19 g
Sucrose:7.26 g
Starch:1.38 g
Proteins Total:21.35 g
Essential amino acids
Phenylalanine:1.10 g
Leucine:1.61 g
Methionine:0.35 g
Lysine:1.19 g
Isoleucine:0.93 g
Valine:1.28 g
Threonine:0.69 g
Tryptophan:0.28 g
Histidine:0.52 g
Arginine:2.10 g
Non-essential amino acids
Alanine:0.95 g
Aspartic acid:1.88 g
Betaine:800 mcg
Cystine:0.37 g
Glutamic acid:3.97 g
Glycine:0.99 g
Hydroxyproline:~
Proline:0.84 g
Serine:1.27 g
Tyrosine:0.43 g
Fats Total:45.97 g
Saturated fatty acids:5.55 g
Monounsaturated fatty acids:24.21 g
Polyunsaturated fatty acids:13.89 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:4.94 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.51 g
Eicosanoic/Arachidic [20:0]:50 mg
Docosanoic/Behenic [22:0]:40 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.45 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:23.58 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.17 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:13.63 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.26 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:3.05 g
Caffeine:~
Theobromine:~
Product Type:Nuts
Weight Watchers Points:14 point(s)
Atkins Diet (Induction) Rating:5 / 10
Atkins Diet (Maintanence) Rating:6 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:http://calobonga.com/_17X
Did you know?...The Neanderthal's brain was bigger than yours is.
Related: Nuts, pistachio nuts, raw
Balck Walnuts
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular