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Nuts, pistachio nuts, dry roasted, without salt added

4 calories in 1 kernel

Calories in Nuts, pistachio nuts, dry roasted, without salt added
Nuts, pistachio nuts, dry roasted, without salt added Suggest a better name
4 calories in 1 kernel
1 kernel = 1g ≈ 0.002lb ≈ 0.02oz
5.71 calories / gram
0 Weight Watchers points
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Calorie Sources:67% fats; 20% carbohydrates; 13% proteins
Fats:0.32 g (3 calories, 46% by weight)
Carbohydrates:0.19 g (1 calorie, 28% by weight)
Proteins:0.15 g (1 calorie, 21% by weight)
Alcohol:~
Water:13.93 mg (2% by weight)
Fat Composition:55% monounsaturated; 32% polyunsaturated; 13% saturated
Trans Fat :~
Dietary Fiber:72.10 mg (10% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
1 oz (49 kernels)
1 kernel
Refuse:47 %
Refuse Description:Shells
Food Group:Nut and Seed Products
USDA #:12152
Tags: nut; nuts; pistachio; pistachios;
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Vitamin A:2 IU
Retinol:~
Retinol Activity Equivalent:0.09 mcg
α-Carotene:~
β-Carotene:1.10 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:8.44 mcg
Vitamin B-1:5.88 mcg
Vitamin B-2:1.05 mcg
Vitamin B-3:9.94 mcg
Vitamin B-5:3.57 mcg
Vitamin B-6:8.89 mcg
Vitamin B-9:0.35 mcg
Food folate:0.35 mcg
Dietary Folate Equivalent:0.35 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:499.80 mcg
Vitamin C:16.10 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:13.51 mcg
Added α-Tocopherol:~
β-Tocopherol:0.98 mcg
δ-Tocopherol:5.11 mcg
γ-Tocopherol:157.15 mcg
Vitamin K:0.09 mcg
Calcium (Ca):770 mcg
Copper (Cu):9.24 mcg
Fluoride (F):~
Iron (Fe):29.40 mcg
Magnesium (Mg):840 mcg
Manganese (Mn):8.89 mcg
Phosphorus (P):3.39 mg
Potassium (K):7.29 mg
Selenium (Se):0.07 mcg
Sodium (Na):70 mcg
Zinc (Zn):16.10 mcg
Cholesterol:~
Phytosterols:1.50 mg
Campesterol:70 mcg
Stigmasterol:28.00 mcg
β-sitosterol:1.39 mg
Carbohydrates Total:0.19 g
Dietary Fiber:72.10 mg
Sugars Total:54.67 mg
Fructose:910 mcg
Galactose:~
Glucose/Dextrose:1.61 mg
Lactose:~
Maltose:1.33 mg
Sucrose:50.82 mg
Starch:9.66 mg
Proteins Total:0.15 g
Essential amino acids
Phenylalanine:7.70 mg
Leucine:11.27 mg
Methionine:2.45 mg
Lysine:8.33 mg
Isoleucine:6.51 mg
Valine:8.96 mg
Threonine:4.83 mg
Tryptophan:1.96 mg
Histidine:3.64 mg
Arginine:14.70 mg
Non-essential amino acids
Alanine:6.65 mg
Aspartic acid:13.16 mg
Betaine:5.60 mcg
Cystine:2.59 mg
Glutamic acid:27.79 mg
Glycine:6.93 mg
Hydroxyproline:~
Proline:5.88 mg
Serine:8.89 mg
Tyrosine:3 mg
Fats Total:0.32 g
Saturated fatty acids:38.85 mg
Monounsaturated fatty acids:0.17 g
Polyunsaturated fatty acids:97.23 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:34.58 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:3.57 mg
Eicosanoic/Arachidic [20:0]:350 mcg
Docosanoic/Behenic [22:0]:280.00 mcg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:3.15 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.17 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:1.19 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:95.41 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:1.82 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:21.35 mg
Caffeine:~
Theobromine:~
Product Type:Nuts
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:5 / 10
Atkins Diet (Maintanence) Rating:6 / 10
Zone Diet Rating:2 / 10
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Did you know?...Sodium is the principal cation in seawater, although the concentration there is about 3.8 times what it is normally in extracellular body fluids. This suggests that animal life moved from the sea to dry land at a time when the seas were far less salty than they are now.
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