Balck Walnuts Calories

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Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

	Nuts, walnuts, black, dried
	1 1
	618 calories in 100 g
	100g ≈ 0.220lb ≈ 3.53oz
	6.18 calories / gram
	16 Weight Watchers points


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Calorie Sources:	80% fats; 14% proteins; 7% carbohydrates
Fats:	59 g (494 calories, 59% by weight)
Carbohydrates:	9.91 g (40 calories, 10% by weight)
Proteins:	24.06 g (83 calories, 24% by weight)
Alcohol:	~
Water:	4.56 g (5% by weight)

Fat Composition:	66% polyunsaturated; 28% monounsaturated; 6% saturated
Trans Fat :	~
Dietary Fiber:	6.80 g (7% by weight)
Cholesterol:	~
Caffeine:	~

Serving Sizes:	100 g 1 cup, chopped 1 tbsp 1 oz

Scientific Name:	Juglans nigra
Refuse:	76 %
Refuse Description:	Shells
Food Group:	Nut and Seed Products
USDA #:	12154

Related Foods:	Calories in Beechnuts Calories in Chinese Chestnuts Calories in Flaxseed Nuts, macadamia nuts, dry roasted, without salt added Calories in Sprouted Alfalfa Seeds Calories in Sprouted Radish Seeds Calories in Virginia Peanuts Calories in Walnuts

Calories in Balck Walnuts
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Vitamin A:	40 IU
Retinol:	~
Retinol Activity Equivalent:	2 mcg
α-Carotene:	~
β-Carotene:	24 mcg
β-Cryptoxanthin:	~
Lycopene:	~
Lutein + Zeaxanthin:	9 mcg

Vitamin B-1:	50 mcg
Vitamin B-2:	130 mcg
Vitamin B-3:	470 mcg
Vitamin B-5:	1.66 mg
Vitamin B-6:	580 mcg
Vitamin B-9:	31 mcg
Food folate:	31 mcg
Dietary Folate Equivalent:	31 mcg
Folic acid:	~
Vitamin B-12:	~
Added Vitamin B-12:	~
Choline:	32.10 mg

Vitamin C:	1.70 mg

Vitamin D:	0
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	~
Vitamin D (D2 + D3):	~

Vitamin E:	1.80 mg
Added α-Tocopherol:	~
β-Tocopherol:	~
δ-Tocopherol:	1.44 mg
γ-Tocopherol:	28.48 mg

Vitamin K:	2.70 mcg

Calories in Balck Walnuts
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Calcium (Ca):	61 mg
Copper (Cu):	1.36 mg
Fluoride (F):	~
Iron (Fe):	3.12 mg
Magnesium (Mg):	0.20 g
Manganese (Mn):	3.89 mg
Phosphorus (P):	0.51 g
Potassium (K):	0.52 g
Selenium (Se):	17 mcg
Sodium (Na):	2 mg
Zinc (Zn):	3.37 mg

Calories in Balck Walnuts
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Cholesterol:	~

Phytosterols:	0.11 g
Campesterol:	5 mg
Stigmasterol:	~
β-sitosterol:	0.10 g

Calories in Balck Walnuts
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Carbohydrates Total:	9.91 g

Dietary Fiber:	6.80 g

Sugars Total:	1.10 g
Fructose:	50 mg
Galactose:	~
Glucose/Dextrose:	50 mg
Lactose:	~
Maltose:	~
Sucrose:	1 g

Starch:	0.24 g

Calories in Balck Walnuts
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Essential amino acids
Proteins Total:	24.06 g

Phenylalanine:	1.09 g
Leucine:	1.68 g
Methionine:	0.46 g
Lysine:	0.71 g
Isoleucine:	0.96 g
Valine:	1.27 g
Threonine:	0.72 g
Tryptophan:	0.31 g
Histidine:	0.67 g
Arginine:	3.61 g

Non-essential amino acids
Alanine:	1.04 g
Aspartic acid:	2.43 g
Betaine:	500 mcg
Cystine:	0.46 g
Glutamic acid:	5.15 g
Glycine:	1.18 g
Hydroxyproline:	~
Proline:	0.92 g
Serine:	1.22 g
Tyrosine:	0.74 g

Calories in Balck Walnuts
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Saturated fatty acids
Fats Total:	59 g

Saturated fatty acids:	3.36 g
Monounsaturated fatty acids:	15 g
Polyunsaturated fatty acids:	35.07 g

Trans fatty acids:	~
Trans-monoenoic:	~
Trans-polyenoic:	~

Butanoic/Butyric [4:0]:	~
Hexanoic/Caproic [6:0]:	~
Octanoic/Caprylic [8:0]:	~
Decanoic/Capric [10:0]:	~
Dodecanoic/Lauric [12:0]:	~
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	~
Pentadecanoic [15:0]:	~
Hexadecanoic/Palmitic [16:0]:	1.92 g
Heptadecanoic/Margaric [17:0]:	~
Octadecanoic/Stearic [18:0]:	1.44 g
Eicosanoic/Arachidic [20:0]:	~
Docosanoic/Behenic [22:0]:	~
Tetracosanoic/Lignoceric [24:0]:	~

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	~
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	60 mg
[16:1 cis]:	~
[16:1 trans]:	~
Heptadecenoic [17:1]:	~
Octadecenoic/Oleic [18:1]:	14.53 g
[18:1 cis]:	~
[18:1 trans]:	~
Eicosenoic/Gadoleic [20:1]:	0.40 g
Docosenoic/Erucic [22:1]:	~
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	33.07 g
[18:2 CLAs]:	~
[18:2 i]:	~
[18:2 Ω-6 c,c]:	~
[18:2 t,~]:	~
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	2 g
[18:3 Ω-3 c,c,c]:	2 g
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	~
Eicosadienoic [20:2 Ω-6 c,c]:	~
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	~
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	~
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	~
Docosahexaenoic (DHA) [22:6 Ω-3]:	~

Calories in Balck Walnuts
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Ash:	2.47 g
Caffeine:	~
Theobromine:	~

Product Type:	Balck

Weight Watchers Points:	16 point(s)

Atkins Diet (Induction) Rating:	4 / 10
Atkins Diet (Maintanence) Rating:	4 / 10
Zone Diet Rating:	1 / 10

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Did you know?...	Brown egg layers usually are slightly larger and require more food, thus brown eggs usually cost more than white eggs.

Related:	Nuts, pistachio nuts, dry roasted, without salt added Walnuts

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Calories in Balck Walnuts
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Balck Walnuts Nutrition Facts

618 calories in 100 g