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Balck Walnuts Nutrition Facts

618 calories in 100 g

Calories in Balck Walnuts
Nuts, walnuts, black, dried
618 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
6.18 calories / gram
16 Weight Watchers points
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Calorie Sources:80% fats; 14% proteins; 7% carbohydrates
Fats:59 g (494 calories, 59% by weight)
Carbohydrates:9.91 g (40 calories, 10% by weight)
Proteins:24.06 g (83 calories, 24% by weight)
Alcohol:~
Water:4.56 g (5% by weight)
Fat Composition:66% polyunsaturated; 28% monounsaturated; 6% saturated
Trans Fat :~
Dietary Fiber:6.80 g (7% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup, chopped
1 tbsp
1 oz
Scientific Name:Juglans nigra
Refuse:76 %
Refuse Description:Shells
Food Group:Nut and Seed Products
USDA #:12154
Related Foods: Calories in Beechnuts
Calories in Butternuts
Calories in Cashew Butter
Calories in Coconut Milk
Calories in Fennel Seeds
Calories in Fudge With Nuts
Calories in Japanese Chestnuts
Calories in Watermelon Seeds
Vitamin A:40 IU
Retinol:~
Retinol Activity Equivalent:2 mcg
α-Carotene:~
β-Carotene:24 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:9 mcg
Vitamin B-1:50 mcg
Vitamin B-2:130 mcg
Vitamin B-3:470 mcg
Vitamin B-5:1.66 mg
Vitamin B-6:580 mcg
Vitamin B-9:31 mcg
Food folate:31 mcg
Dietary Folate Equivalent:31 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:32.10 mg
Vitamin C:1.70 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:1.80 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:1.44 mg
γ-Tocopherol:28.48 mg
Vitamin K:2.70 mcg
Calcium (Ca):61 mg
Copper (Cu):1.36 mg
Fluoride (F):~
Iron (Fe):3.12 mg
Magnesium (Mg):0.20 g
Manganese (Mn):3.89 mg
Phosphorus (P):0.51 g
Potassium (K):0.52 g
Selenium (Se):17 mcg
Sodium (Na):2 mg
Zinc (Zn):3.37 mg
Cholesterol:~
Phytosterols:0.11 g
Campesterol:5 mg
Stigmasterol:~
β-sitosterol:0.10 g
Carbohydrates Total:9.91 g
Dietary Fiber:6.80 g
Sugars Total:1.10 g
Fructose:50 mg
Galactose:~
Glucose/Dextrose:50 mg
Lactose:~
Maltose:~
Sucrose:1 g
Starch:0.24 g
Proteins Total:24.06 g
Essential amino acids
Phenylalanine:1.09 g
Leucine:1.68 g
Methionine:0.46 g
Lysine:0.71 g
Isoleucine:0.96 g
Valine:1.27 g
Threonine:0.72 g
Tryptophan:0.31 g
Histidine:0.67 g
Arginine:3.61 g
Non-essential amino acids
Alanine:1.04 g
Aspartic acid:2.43 g
Betaine:500 mcg
Cystine:0.46 g
Glutamic acid:5.15 g
Glycine:1.18 g
Hydroxyproline:~
Proline:0.92 g
Serine:1.22 g
Tyrosine:0.74 g
Fats Total:59 g
Saturated fatty acids:3.36 g
Monounsaturated fatty acids:15 g
Polyunsaturated fatty acids:35.07 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.92 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.44 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:60 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:14.53 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.40 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:33.07 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:2 g
[18:3 Ω-3 c,c,c]:2 g
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.47 g
Caffeine:~
Theobromine:~
Product Type:Balck
Weight Watchers Points:16 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:1 / 10
Shorter URL for this page:http://calobonga.com/_16Y
Did you know?...As a general rule, herbs and ground spices will retain their best flavors for a year. Whole spices may last for 3 to 5 years.
Related: Nuts, pistachio nuts, dry roasted, without salt added
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