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Balck Walnuts Nutrition Facts

773 calories in 1 cup, chopped

Calories in Balck Walnuts
Nuts, walnuts, black, dried
773 calories in 1 cup, chopped
1 cup, chopped = 125g ≈ 0.276lb ≈ 4.41oz
6.18 calories / gram
21 Weight Watchers points
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Calorie Sources:80% fats; 14% proteins; 7% carbohydrates
Fats:73.75 g (617 calories, 59% by weight)
Carbohydrates:12.39 g (50 calories, 10% by weight)
Proteins:30.07 g (104 calories, 24% by weight)
Alcohol:~
Water:5.70 g (5% by weight)
Fat Composition:66% polyunsaturated; 28% monounsaturated; 6% saturated
Trans Fat :~
Dietary Fiber:8.50 g (7% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup, chopped
1 tbsp
1 oz
Scientific Name:Juglans nigra
Refuse:76 %
Refuse Description:Shells
Food Group:Nut and Seed Products
USDA #:12154
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Vitamin A:50 IU
Retinol:~
Retinol Activity Equivalent:2.50 mcg
α-Carotene:~
β-Carotene:30 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:11.25 mcg
Vitamin B-1:62.50 mcg
Vitamin B-2:162.50 mcg
Vitamin B-3:587.50 mcg
Vitamin B-5:2.08 mg
Vitamin B-6:725.00 mcg
Vitamin B-9:38.75 mcg
Food folate:38.75 mcg
Dietary Folate Equivalent:38.75 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:40.12 mg
Vitamin C:2.13 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:2.25 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:1.80 mg
γ-Tocopherol:35.60 mg
Vitamin K:3.38 mcg
Calcium (Ca):76.25 mg
Copper (Cu):1.70 mg
Fluoride (F):~
Iron (Fe):3.90 mg
Magnesium (Mg):0.25 g
Manganese (Mn):4.86 mg
Phosphorus (P):0.64 g
Potassium (K):0.65 g
Selenium (Se):21.25 mcg
Sodium (Na):2.50 mg
Zinc (Zn):4.21 mg
Cholesterol:~
Phytosterols:0.14 g
Campesterol:6.25 mg
Stigmasterol:~
β-sitosterol:0.13 g
Carbohydrates Total:12.39 g
Dietary Fiber:8.50 g
Sugars Total:1.38 g
Fructose:62.50 mg
Galactose:~
Glucose/Dextrose:62.50 mg
Lactose:~
Maltose:~
Sucrose:1.25 g
Starch:0.30 g
Proteins Total:30.07 g
Essential amino acids
Phenylalanine:1.36 g
Leucine:2.10 g
Methionine:0.57 g
Lysine:0.89 g
Isoleucine:1.20 g
Valine:1.59 g
Threonine:0.90 g
Tryptophan:0.39 g
Histidine:0.84 g
Arginine:4.51 g
Non-essential amino acids
Alanine:1.30 g
Aspartic acid:3.04 g
Betaine:625 mcg
Cystine:0.57 g
Glutamic acid:6.44 g
Glycine:1.47 g
Hydroxyproline:~
Proline:1.15 g
Serine:1.53 g
Tyrosine:0.93 g
Fats Total:73.75 g
Saturated fatty acids:4.20 g
Monounsaturated fatty acids:18.75 g
Polyunsaturated fatty acids:43.84 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2.40 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.80 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:75.00 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:18.16 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.50 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:41.34 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:2.50 g
[18:3 Ω-3 c,c,c]:2.50 g
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:3.09 g
Caffeine:~
Theobromine:~
Product Type:Balck
Weight Watchers Points:21 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:1 / 10
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