Balck Walnuts Nutrition Facts

773 calories in 1 cup, chopped

Live queries:
Toaster - 25 results
Pita Bread - 3 results
Dried Plum - 3 results

Calories in Balck Walnuts
Nuts, walnuts, black, dried
773 calories in 1 cup, chopped
1 cup, chopped = 125g ≈ 0.276lb ≈ 4.41oz
6.18 calories / gram
21 Weight Watchers points
  Need a good lawyer?

Calorie Sources:80% fats; 14% proteins; 7% carbohydrates
Fats:73.75 g (617 calories, 59% by weight)
Carbohydrates:12.39 g (50 calories, 10% by weight)
Proteins:30.07 g (104 calories, 24% by weight)
Water:5.70 g (5% by weight)
Fat Composition:66% polyunsaturated; 28% monounsaturated; 6% saturated
Trans Fat :~
Dietary Fiber:8.50 g (7% by weight)
Serving Sizes: 100 g
1 cup, chopped
1 tbsp
1 oz
Scientific Name:Juglans nigra
Refuse:76 %
Refuse Description:Shells
Food Group:Nut and Seed Products
USDA #:12154
Related Foods: Calories in Almond Paste
Calories in Coconut Cream
Calories in Fennel Seeds
Calories in Macadamia Nuts
Nuts, pistachio nuts, dry roasted, without salt added
Calories in Pilinuts
Calories in Pinyon Pine Nuts
Calories in Spanish Peanuts
Vitamin A:50 IU
Retinol Activity Equivalent:2.50 mcg
β-Carotene:30 mcg
Lutein + Zeaxanthin:11.25 mcg
Vitamin B-1:62.50 mcg
Vitamin B-2:162.50 mcg
Vitamin B-3:587.50 mcg
Vitamin B-5:2.08 mg
Vitamin B-6:725.00 mcg
Vitamin B-9:38.75 mcg
Food folate:38.75 mcg
Dietary Folate Equivalent:38.75 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:40.12 mg
Vitamin C:2.13 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:2.25 mg
Added α-Tocopherol:~
δ-Tocopherol:1.80 mg
γ-Tocopherol:35.60 mg
Vitamin K:3.38 mcg
Calcium (Ca):76.25 mg
Copper (Cu):1.70 mg
Fluoride (F):~
Iron (Fe):3.90 mg
Magnesium (Mg):0.25 g
Manganese (Mn):4.86 mg
Phosphorus (P):0.64 g
Potassium (K):0.65 g
Selenium (Se):21.25 mcg
Sodium (Na):2.50 mg
Zinc (Zn):4.21 mg
Phytosterols:0.14 g
Campesterol:6.25 mg
β-sitosterol:0.13 g
Carbohydrates Total:12.39 g
Dietary Fiber:8.50 g
Sugars Total:1.38 g
Fructose:62.50 mg
Glucose/Dextrose:62.50 mg
Sucrose:1.25 g
Starch:0.30 g
Proteins Total:30.07 g
Essential amino acids
Phenylalanine:1.36 g
Leucine:2.10 g
Methionine:0.57 g
Lysine:0.89 g
Isoleucine:1.20 g
Valine:1.59 g
Threonine:0.90 g
Tryptophan:0.39 g
Histidine:0.84 g
Arginine:4.51 g
Non-essential amino acids
Alanine:1.30 g
Aspartic acid:3.04 g
Betaine:625 mcg
Cystine:0.57 g
Glutamic acid:6.44 g
Glycine:1.47 g
Proline:1.15 g
Serine:1.53 g
Tyrosine:0.93 g
Fats Total:73.75 g
Saturated fatty acids:4.20 g
Monounsaturated fatty acids:18.75 g
Polyunsaturated fatty acids:43.84 g
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2.40 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.80 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:75.00 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:18.16 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.50 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:41.34 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:2.50 g
[18:3 Ω-3 c,c,c]:2.50 g
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:3.09 g
Product Type:Balck
Weight Watchers Points:21 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:1 / 10
Shorter URL for this page:
Did you know?...Potassium is very important in helping to maintain a healthy electrolyte balance and fluid level in the cells of your body. It's also necessary in muscle movement, such as contraction, as well as neurotransmission.
Related: Nuts, pistachio nuts, dry roasted, without salt added
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular