Balck Walnuts Nutrition Facts

48 calories in 1 tbsp

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Calories in Balck Walnuts
Nuts, walnuts, black, dried
48 calories in 1 tbsp
1 tbsp = 8g ≈ 0.017lb ≈ 0.28oz
6.18 calories / gram
1 Weight Watchers point
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Calorie Sources:80% fats; 14% proteins; 7% carbohydrates
Fats:4.60 g (39 calories, 59% by weight)
Carbohydrates:0.77 g (3 calories, 10% by weight)
Proteins:1.88 g (7 calories, 24% by weight)
Water:0.36 g (5% by weight)
Fat Composition:66% polyunsaturated; 28% monounsaturated; 6% saturated
Trans Fat :~
Dietary Fiber:0.53 g (7% by weight)
Serving Sizes: 100 g
1 cup, chopped
1 tbsp
1 oz
Scientific Name:Juglans nigra
Refuse:76 %
Refuse Description:Shells
Food Group:Nut and Seed Products
USDA #:12154
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Vitamin A:3 IU
Retinol Activity Equivalent:0.16 mcg
β-Carotene:1.87 mcg
Lutein + Zeaxanthin:0.70 mcg
Vitamin B-1:3.90 mcg
Vitamin B-2:10.14 mcg
Vitamin B-3:36.66 mcg
Vitamin B-5:129.48 mcg
Vitamin B-6:45.24 mcg
Vitamin B-9:2.42 mcg
Food folate:2.42 mcg
Dietary Folate Equivalent:2.42 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:2.50 mg
Vitamin C:132.60 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:140.40 mcg
Added α-Tocopherol:~
δ-Tocopherol:112.32 mcg
γ-Tocopherol:2.22 mg
Vitamin K:0.21 mcg
Calcium (Ca):4.76 mg
Copper (Cu):106.08 mcg
Fluoride (F):~
Iron (Fe):243.36 mcg
Magnesium (Mg):15.68 mg
Manganese (Mn):303.42 mcg
Phosphorus (P):40.01 mg
Potassium (K):40.79 mg
Selenium (Se):1.33 mcg
Sodium (Na):156 mcg
Zinc (Zn):262.86 mcg
Phytosterols:8.42 mg
Campesterol:390 mcg
β-sitosterol:8.03 mg
Carbohydrates Total:0.77 g
Dietary Fiber:0.53 g
Sugars Total:85.80 mg
Fructose:3.90 mg
Glucose/Dextrose:3.90 mg
Sucrose:78 mg
Starch:18.72 mg
Proteins Total:1.88 g
Essential amino acids
Phenylalanine:85.02 mg
Leucine:0.13 g
Methionine:35.88 mg
Lysine:55.38 mg
Isoleucine:74.88 mg
Valine:99.06 mg
Threonine:56.16 mg
Tryptophan:24.18 mg
Histidine:52.26 mg
Arginine:0.28 g
Non-essential amino acids
Alanine:81.12 mg
Aspartic acid:0.19 g
Betaine:39 mcg
Cystine:35.88 mg
Glutamic acid:0.40 g
Glycine:92.04 mg
Proline:71.76 mg
Serine:95.16 mg
Tyrosine:57.72 mg
Fats Total:4.60 g
Saturated fatty acids:0.26 g
Monounsaturated fatty acids:1.17 g
Polyunsaturated fatty acids:2.74 g
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.15 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.11 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:4.68 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.13 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:31.20 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:2.58 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.16 g
[18:3 Ω-3 c,c,c]:0.16 g
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.19 g
Product Type:Balck
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:1 / 10
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