Live queries:
Granola Bar - 27 results
Vitis Vinifera - 6 results
Strawberry Yogurt - 6 results
Pumpkin Seeds - 5 results

Balck Walnuts Nutrition Facts

48 calories in 1 tbsp

Calories in Balck Walnuts
Nuts, walnuts, black, dried
48 calories in 1 tbsp
1 tbsp = 8g ≈ 0.017lb ≈ 0.28oz
6.18 calories / gram
1 Weight Watchers point
  Need a good lawyer?

Calorie Sources:80% fats; 14% proteins; 7% carbohydrates
Fats:4.60 g (39 calories, 59% by weight)
Carbohydrates:0.77 g (3 calories, 10% by weight)
Proteins:1.88 g (7 calories, 24% by weight)
Water:0.36 g (5% by weight)
Fat Composition:66% polyunsaturated; 28% monounsaturated; 6% saturated
Trans Fat :~
Dietary Fiber:0.53 g (7% by weight)
Serving Sizes: 100 g
1 cup, chopped
1 tbsp
1 oz
Scientific Name:Juglans nigra
Refuse:76 %
Refuse Description:Shells
Food Group:Nut and Seed Products
USDA #:12154
Related Foods: Calories in Beechnuts
Calories in Butternuts
Calories in Cashew Butter
Calories in Coconut Milk
Calories in Fennel Seeds
Calories in Fudge With Nuts
Calories in Japanese Chestnuts
Calories in Watermelon Seeds
Vitamin A:3 IU
Retinol Activity Equivalent:0.16 mcg
β-Carotene:1.87 mcg
Lutein + Zeaxanthin:0.70 mcg
Vitamin B-1:3.90 mcg
Vitamin B-2:10.14 mcg
Vitamin B-3:36.66 mcg
Vitamin B-5:129.48 mcg
Vitamin B-6:45.24 mcg
Vitamin B-9:2.42 mcg
Food folate:2.42 mcg
Dietary Folate Equivalent:2.42 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:2.50 mg
Vitamin C:132.60 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:140.40 mcg
Added α-Tocopherol:~
δ-Tocopherol:112.32 mcg
γ-Tocopherol:2.22 mg
Vitamin K:0.21 mcg
Calcium (Ca):4.76 mg
Copper (Cu):106.08 mcg
Fluoride (F):~
Iron (Fe):243.36 mcg
Magnesium (Mg):15.68 mg
Manganese (Mn):303.42 mcg
Phosphorus (P):40.01 mg
Potassium (K):40.79 mg
Selenium (Se):1.33 mcg
Sodium (Na):156 mcg
Zinc (Zn):262.86 mcg
Phytosterols:8.42 mg
Campesterol:390 mcg
β-sitosterol:8.03 mg
Carbohydrates Total:0.77 g
Dietary Fiber:0.53 g
Sugars Total:85.80 mg
Fructose:3.90 mg
Glucose/Dextrose:3.90 mg
Sucrose:78 mg
Starch:18.72 mg
Proteins Total:1.88 g
Essential amino acids
Phenylalanine:85.02 mg
Leucine:0.13 g
Methionine:35.88 mg
Lysine:55.38 mg
Isoleucine:74.88 mg
Valine:99.06 mg
Threonine:56.16 mg
Tryptophan:24.18 mg
Histidine:52.26 mg
Arginine:0.28 g
Non-essential amino acids
Alanine:81.12 mg
Aspartic acid:0.19 g
Betaine:39 mcg
Cystine:35.88 mg
Glutamic acid:0.40 g
Glycine:92.04 mg
Proline:71.76 mg
Serine:95.16 mg
Tyrosine:57.72 mg
Fats Total:4.60 g
Saturated fatty acids:0.26 g
Monounsaturated fatty acids:1.17 g
Polyunsaturated fatty acids:2.74 g
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.15 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.11 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:4.68 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.13 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:31.20 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:2.58 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.16 g
[18:3 Ω-3 c,c,c]:0.16 g
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.19 g
Product Type:Balck
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:1 / 10
Shorter URL for this page:
Did you know?...Ken Edwards holds the world record for eating live cockroaches. He ate 36 hissing Madagascar roaches in one minute.
Related: Nuts, pistachio nuts, dry roasted, without salt added
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular