Walnuts Calories

Calorie Counter » Foods » Nut and Seed Products » Calories in Walnuts
	Walnuts Nutrition Facts 654 calories in 100 g Search for foods...	Live queries: Whole Milk - 59 results Almond Butter - 2 results Almond - 36 results Calories in Chicken Thighs - 1 result

Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

	Nuts, walnuts, english
	1 1
	654 calories in Walnuts, 100 g
	100g ≈ 0.220lb ≈ 3.53oz
	6.54 calories / gram
	18 Weight Watchers points


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Calorie Sources:	83% fats; 9% carbohydrates; 8% proteins
Fats:	65.21 g (546 calories, 65% by weight)
Carbohydrates:	13.71 g (56 calories, 14% by weight)
Proteins:	15.23 g (53 calories, 15% by weight)
Alcohol:	~
Water:	4.07 g (4% by weight)

Fat Composition:	76% polyunsaturated; 14% monounsaturated; 10% saturated
Trans Fat :	~
Dietary Fiber:	6.70 g (7% by weight)
Cholesterol:	~
Caffeine:	~

Serving Sizes:	100 g 1 cup, chopped 1 cup, ground 1 cup, in shell, edible yield (7 nuts) 1 cup shelled (50 halves) 1 cup pieces or chips 1 oz (14 halves)

Common Name:	Includes USDA commodity food A259, A257
Scientific Name:	Juglans regia
Refuse:	55 %
Refuse Description:	Shells
Footnotes:	Unroasted
Food Group:	Nut and Seed Products
USDA #:	12155
Tags:	walnuts;

Related Foods:	Calories in Balck Walnuts

Calories in Walnuts
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Vitamin A:	20 IU
Retinol:	~
Retinol Activity Equivalent:	1 mcg
α-Carotene:	~
β-Carotene:	12 mcg
β-Cryptoxanthin:	~
Lycopene:	~
Lutein + Zeaxanthin:	9 mcg

Vitamin B-1:	340 mcg
Vitamin B-2:	150 mcg
Vitamin B-3:	1.12 mg
Vitamin B-5:	570 mcg
Vitamin B-6:	530 mcg
Vitamin B-9:	98 mcg
Food folate:	98 mcg
Dietary Folate Equivalent:	98 mcg
Folic acid:	~
Vitamin B-12:	~
Added Vitamin B-12:	~
Choline:	39.20 mg

Vitamin C:	1.30 mg

Vitamin D:	0
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	~
Vitamin D (D2 + D3):	~

Vitamin E:	700 mcg
Added α-Tocopherol:	~
β-Tocopherol:	150 mcg
δ-Tocopherol:	1.89 mg
γ-Tocopherol:	20.83 mg

Vitamin K:	2.70 mcg

Calories in Walnuts
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Calcium (Ca):	98 mg
Copper (Cu):	1.58 mg
Fluoride (F):	~
Iron (Fe):	2.91 mg
Magnesium (Mg):	0.16 g
Manganese (Mn):	3.41 mg
Phosphorus (P):	0.35 g
Potassium (K):	0.44 g
Selenium (Se):	4.90 mcg
Sodium (Na):	2 mg
Zinc (Zn):	3.09 mg

Calories in Walnuts
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Cholesterol:	~

Phytosterols:	72 mg
Campesterol:	7 mg
Stigmasterol:	1 mg
β-sitosterol:	64 mg

Calories in Walnuts
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Carbohydrates Total:	13.71 g

Dietary Fiber:	6.70 g

Sugars Total:	2.61 g
Fructose:	90 mg
Galactose:	~
Glucose/Dextrose:	80 mg
Lactose:	~
Maltose:	~
Sucrose:	2.43 g

Starch:	60 mg

Calories in Walnuts
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Essential amino acids
Proteins Total:	15.23 g

Phenylalanine:	0.71 g
Leucine:	1.17 g
Methionine:	0.23 g
Lysine:	0.42 g
Isoleucine:	0.62 g
Valine:	0.75 g
Threonine:	0.59 g
Tryptophan:	0.17 g
Histidine:	0.39 g
Arginine:	2.27 g

Non-essential amino acids
Alanine:	0.69 g
Aspartic acid:	1.82 g
Betaine:	300 mcg
Cystine:	0.20 g
Glutamic acid:	2.81 g
Glycine:	0.81 g
Hydroxyproline:	~
Proline:	0.70 g
Serine:	0.93 g
Tyrosine:	0.40 g

Calories in Walnuts
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Saturated fatty acids
Fats Total:	65.21 g

Saturated fatty acids:	6.12 g
Monounsaturated fatty acids:	8.93 g
Polyunsaturated fatty acids:	47.17 g

Trans fatty acids:	~
Trans-monoenoic:	~
Trans-polyenoic:	~

Butanoic/Butyric [4:0]:	~
Hexanoic/Caproic [6:0]:	~
Octanoic/Caprylic [8:0]:	~
Decanoic/Capric [10:0]:	~
Dodecanoic/Lauric [12:0]:	~
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	~
Pentadecanoic [15:0]:	~
Hexadecanoic/Palmitic [16:0]:	4.40 g
Heptadecanoic/Margaric [17:0]:	~
Octadecanoic/Stearic [18:0]:	1.65 g
Eicosanoic/Arachidic [20:0]:	60 mg
Docosanoic/Behenic [22:0]:	~
Tetracosanoic/Lignoceric [24:0]:	~

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	~
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	~
[16:1 cis]:	~
[16:1 trans]:	~
Heptadecenoic [17:1]:	~
Octadecenoic/Oleic [18:1]:	8.79 g
[18:1 cis]:	~
[18:1 trans]:	~
Eicosenoic/Gadoleic [20:1]:	0.13 g
Docosenoic/Erucic [22:1]:	~
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	38.09 g
[18:2 CLAs]:	~
[18:2 i]:	~
[18:2 Ω-6 c,c]:	~
[18:2 t,~]:	~
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	9.08 g
[18:3 Ω-3 c,c,c]:	~
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	~
Eicosadienoic [20:2 Ω-6 c,c]:	~
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	~
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	~
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	~
Docosahexaenoic (DHA) [22:6 Ω-3]:	~

Calories in Walnuts
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Ash:	1.78 g
Caffeine:	~
Theobromine:	~

Product Type:	Walnuts

Weight Watchers Points:	18 point(s)

Atkins Diet (Induction) Rating:	4 / 10
Atkins Diet (Maintanence) Rating:	4 / 10
Zone Diet Rating:	0 / 10

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Related:	Balck Walnuts Seeds, breadfruit seeds, roasted

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Walnuts Nutrition Facts

654 calories in 100 g