Walnuts Nutrition Facts

765 calories in 1 cup, chopped

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Calories in Walnuts
Nuts, walnuts, english
765 calories in Walnuts, 1 cup, chopped
1 cup, chopped = 117g ≈ 0.258lb ≈ 4.13oz
6.54 calories / gram
21 Weight Watchers points
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Calorie Sources:83% fats; 9% carbohydrates; 8% proteins
Fats:76.30 g (639 calories, 65% by weight)
Carbohydrates:16.04 g (65 calories, 14% by weight)
Proteins:17.82 g (62 calories, 15% by weight)
Water:4.76 g (4% by weight)
Fat Composition:76% polyunsaturated; 14% monounsaturated; 10% saturated
Trans Fat :~
Dietary Fiber:7.84 g (7% by weight)
Serving Sizes: 100 g
1 cup, chopped
1 cup, ground
1 cup, in shell, edible yield (7 nuts)
1 cup shelled (50 halves)
1 cup pieces or chips
1 oz (14 halves)
Common Name:Includes USDA commodity food A259, A257
Scientific Name:Juglans regia
Refuse:55 %
Refuse Description:Shells
Footnotes: Unroasted
Food Group:Nut and Seed Products
USDA #:12155
Tags: walnuts;
Related Foods: Calories in Balck Walnuts
Vitamin A:23 IU
Retinol Activity Equivalent:1.17 mcg
β-Carotene:14.04 mcg
Lutein + Zeaxanthin:10.53 mcg
Vitamin B-1:397.80 mcg
Vitamin B-2:175.50 mcg
Vitamin B-3:1.31 mg
Vitamin B-5:666.90 mcg
Vitamin B-6:620.10 mcg
Vitamin B-9:114.66 mcg
Food folate:114.66 mcg
Dietary Folate Equivalent:114.66 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:45.86 mg
Vitamin C:1.52 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:819.00 mcg
Added α-Tocopherol:~
β-Tocopherol:175.50 mcg
δ-Tocopherol:2.21 mg
γ-Tocopherol:24.37 mg
Vitamin K:3.16 mcg
Calcium (Ca):0.11 g
Copper (Cu):1.85 mg
Fluoride (F):~
Iron (Fe):3.40 mg
Magnesium (Mg):0.18 g
Manganese (Mn):3.99 mg
Phosphorus (P):0.40 g
Potassium (K):0.52 g
Selenium (Se):5.73 mcg
Sodium (Na):2.34 mg
Zinc (Zn):3.62 mg
Phytosterols:84.24 mg
Campesterol:8.19 mg
Stigmasterol:1.17 mg
β-sitosterol:74.88 mg
Carbohydrates Total:16.04 g
Dietary Fiber:7.84 g
Sugars Total:3.05 g
Fructose:0.11 g
Glucose/Dextrose:93.60 mg
Sucrose:2.84 g
Starch:70.20 mg
Proteins Total:17.82 g
Essential amino acids
Phenylalanine:0.83 g
Leucine:1.37 g
Methionine:0.27 g
Lysine:0.49 g
Isoleucine:0.73 g
Valine:0.88 g
Threonine:0.69 g
Tryptophan:0.20 g
Histidine:0.46 g
Arginine:2.66 g
Non-essential amino acids
Alanine:0.81 g
Aspartic acid:2.13 g
Betaine:351 mcg
Cystine:0.23 g
Glutamic acid:3.29 g
Glycine:0.95 g
Proline:0.82 g
Serine:1.09 g
Tyrosine:0.47 g
Fats Total:76.30 g
Saturated fatty acids:7.16 g
Monounsaturated fatty acids:10.45 g
Polyunsaturated fatty acids:55.19 g
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:5.15 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.93 g
Eicosanoic/Arachidic [20:0]:70.20 mg
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:10.28 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.15 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:44.57 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:10.62 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.08 g
Product Type:Walnuts
Weight Watchers Points:21 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:0 / 10
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Did you know?...The energy food of bikers and hikers is called Gorp: Good Old Raisins and Peanuts.
Related: Balck Walnuts
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