Walnuts Nutrition Facts

185 calories in 1 oz (14 halves)

Live queries:
Beans - 210 results
Cheeseburger - 23 results
Stuffing - 9 results

Calories in Walnuts
Nuts, walnuts, english
185 calories in Walnuts, 1 oz (14 halves)
1 oz = 28g ≈ 0.063lb ≈ 1.00oz
6.54 calories / gram
5 Weight Watchers points
  Need a good lawyer?

Calorie Sources:83% fats; 9% carbohydrates; 8% proteins
Fats:18.49 g (155 calories, 65% by weight)
Carbohydrates:3.89 g (16 calories, 14% by weight)
Proteins:4.32 g (15 calories, 15% by weight)
Alcohol:~
Water:1.15 g (4% by weight)
Fat Composition:76% polyunsaturated; 14% monounsaturated; 10% saturated
Trans Fat :~
Dietary Fiber:1.90 g (7% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup, chopped
1 cup, ground
1 cup, in shell, edible yield (7 nuts)
1 cup shelled (50 halves)
1 cup pieces or chips
1 oz (14 halves)
Common Name:Includes USDA commodity food A259, A257
Scientific Name:Juglans regia
Refuse:55 %
Refuse Description:Shells
Footnotes: Unroasted
Food Group:Nut and Seed Products
USDA #:12155
Tags: walnuts;
Related Foods: Calories in Balck Walnuts
Vitamin A:6 IU
Retinol:~
Retinol Activity Equivalent:0.28 mcg
α-Carotene:~
β-Carotene:3.40 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:2.55 mcg
Vitamin B-1:96.39 mcg
Vitamin B-2:42.53 mcg
Vitamin B-3:317.52 mcg
Vitamin B-5:161.60 mcg
Vitamin B-6:150.25 mcg
Vitamin B-9:27.78 mcg
Food folate:27.78 mcg
Dietary Folate Equivalent:27.78 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:11.11 mg
Vitamin C:368.55 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:198.45 mcg
Added α-Tocopherol:~
β-Tocopherol:42.53 mcg
δ-Tocopherol:535.82 mcg
γ-Tocopherol:5.91 mg
Vitamin K:0.77 mcg
Calcium (Ca):27.78 mg
Copper (Cu):447.93 mcg
Fluoride (F):~
Iron (Fe):824.99 mcg
Magnesium (Mg):44.79 mg
Manganese (Mn):966.73 mcg
Phosphorus (P):98.09 mg
Potassium (K):0.13 g
Selenium (Se):1.39 mcg
Sodium (Na):567 mcg
Zinc (Zn):876.02 mcg
Cholesterol:~
Phytosterols:20.41 mg
Campesterol:1.98 mg
Stigmasterol:283.50 mcg
β-sitosterol:18.14 mg
Carbohydrates Total:3.89 g
Dietary Fiber:1.90 g
Sugars Total:0.74 g
Fructose:25.52 mg
Galactose:~
Glucose/Dextrose:22.68 mg
Lactose:~
Maltose:~
Sucrose:0.69 g
Starch:17.01 mg
Proteins Total:4.32 g
Essential amino acids
Phenylalanine:0.20 g
Leucine:0.33 g
Methionine:65.21 mg
Lysine:0.12 g
Isoleucine:0.18 g
Valine:0.21 g
Threonine:0.17 g
Tryptophan:48.19 mg
Histidine:0.11 g
Arginine:0.64 g
Non-essential amino acids
Alanine:0.20 g
Aspartic acid:0.52 g
Betaine:85.05 mcg
Cystine:56.70 mg
Glutamic acid:0.80 g
Glycine:0.23 g
Hydroxyproline:~
Proline:0.20 g
Serine:0.26 g
Tyrosine:0.11 g
Fats Total:18.49 g
Saturated fatty acids:1.74 g
Monounsaturated fatty acids:2.53 g
Polyunsaturated fatty acids:13.37 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.25 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.47 g
Eicosanoic/Arachidic [20:0]:17.01 mg
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:2.49 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:36.85 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:10.80 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:2.57 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.50 g
Caffeine:~
Theobromine:~
Product Type:Walnuts
Weight Watchers Points:5 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:0 / 10
Shorter URL for this page:http://calobonga.com/_gv
Did you know?...A cup of drip brewed coffee has about 115 milligrams of caffeine.
Related: Balck Walnuts
Seeds, breadfruit seeds, roasted
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular