Seeds, breadfruit seeds, roasted

207 calories in 100 g

Live queries:
Archway - 36 results
Kasha - 3 results
Mac - 60 results

Seeds, breadfruit seeds, roasted Suggest a better name
Weight Loss Rating:
Total Calories:207 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:2.07 calories / gram
Weight Watchers Counter:4 Weight Watchers points
 
  Need a good lawyer?

Calorie Sources:79% carbohydrates; 11% fats; 10% proteins
Fats:2.70 g (23 calories, 3% by weight)
Carbohydrates:40.10 g (163 calories, 40% by weight)
Proteins:6.20 g (22 calories, 6% by weight)
Alcohol:~
Water:49.70 g (50% by weight)
Fat Composition:57% polyunsaturated; 29% saturated; 14% monounsaturated
Trans Fat :~
Dietary Fiber:6 g (6% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 oz
Food Group:Nut and Seed Products
USDA #:12158
Related Foods: Calories in Balck Walnuts
Calories in Fennel Seeds
Calories in Macadamia Nuts
Nuts, chestnuts, european, raw, peeled
Calories in Peanuts
Calories in Pistachios
Seeds, sunflower seed kernels, dry roasted, with salt added
Calories in Virginia Peanuts
Vitamin A:294 IU
Retinol:~
Retinol Activity Equivalent:15 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:410 mcg
Vitamin B-2:240 mcg
Vitamin B-3:7.40 mg
Vitamin B-5:1 mg
Vitamin B-6:420 mcg
Vitamin B-9:59 mcg
Food folate:59 mcg
Dietary Folate Equivalent:59 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:7.60 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):86 mg
Copper (Cu):1.32 mg
Fluoride (F):~
Iron (Fe):900 mcg
Magnesium (Mg):62 mg
Manganese (Mn):160 mcg
Phosphorus (P):0.17 g
Potassium (K):1.08 g
Selenium (Se):~
Sodium (Na):28 mg
Zinc (Zn):1.03 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:40.10 g
Dietary Fiber:6 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:6.20 g
Essential amino acids
Phenylalanine:0.66 g
Leucine:0.47 g
Methionine:80 mg
Lysine:0.47 g
Isoleucine:0.37 g
Valine:0.44 g
Threonine:0.32 g
Tryptophan:0.10 g
Histidine:0.17 g
Arginine:0.41 g
Non-essential amino acids
Alanine:0.28 g
Aspartic acid:0.68 g
Betaine:~
Cystine:90 mg
Glutamic acid:0.86 g
Glycine:0.39 g
Hydroxyproline:~
Proline:0.30 g
Serine:0.41 g
Tyrosine:0.45 g
Fats Total:2.70 g
Saturated fatty acids:0.72 g
Monounsaturated fatty acids:0.34 g
Polyunsaturated fatty acids:1.43 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.48 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.24 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:10 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.32 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.10 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.33 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.30 g
Caffeine:~
Theobromine:~
Product Type:Seeds
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:http://calobonga.com/_3iu
Did you know?...Honeybee workers must visit 2 million flowers to make one pound of honey.
Related: Walnuts
Cottonseeds
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular