Seeds, breadfruit seeds, roasted

59 calories in 1 oz

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Seeds, breadfruit seeds, roasted Suggest a better name
Weight Loss Rating:
Total Calories:59 calories in 1 oz
Serving Weight:1 oz = 28g ≈ 0.063lb ≈ 1.00oz
Caloric Density:2.07 calories / gram
Weight Watchers Counter:1 Weight Watchers point
 
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Calorie Sources:79% carbohydrates; 11% fats; 10% proteins
Fats:0.77 g (6 calories, 3% by weight)
Carbohydrates:11.37 g (46 calories, 40% by weight)
Proteins:1.76 g (6 calories, 6% by weight)
Alcohol:~
Water:14.09 g (50% by weight)
Fat Composition:57% polyunsaturated; 29% saturated; 14% monounsaturated
Trans Fat :~
Dietary Fiber:1.70 g (6% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 oz
Food Group:Nut and Seed Products
USDA #:12158
Related Foods: Calories in Almond Butter
Calories in Almond Paste
Calories in Beechnuts
Calories in Breadnut Tree Seeds
Calories in Coconut Milk
Calories in Mustard Seeds
Nuts, chestnuts, european, raw, peeled
Nuts, macadamia nuts, dry roasted, without salt added
Vitamin A:83 IU
Retinol:~
Retinol Activity Equivalent:4.25 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:116.24 mcg
Vitamin B-2:68.04 mcg
Vitamin B-3:2.10 mg
Vitamin B-5:283.50 mcg
Vitamin B-6:119.07 mcg
Vitamin B-9:16.73 mcg
Food folate:16.73 mcg
Dietary Folate Equivalent:16.73 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:2.15 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):24.38 mg
Copper (Cu):374.22 mcg
Fluoride (F):~
Iron (Fe):255.15 mcg
Magnesium (Mg):17.58 mg
Manganese (Mn):45.36 mcg
Phosphorus (P):49.61 mg
Potassium (K):0.31 g
Selenium (Se):~
Sodium (Na):7.94 mg
Zinc (Zn):292 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:11.37 g
Dietary Fiber:1.70 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:1.76 g
Essential amino acids
Phenylalanine:0.19 g
Leucine:0.13 g
Methionine:22.68 mg
Lysine:0.13 g
Isoleucine:0.10 g
Valine:0.12 g
Threonine:90.72 mg
Tryptophan:28.35 mg
Histidine:48.19 mg
Arginine:0.12 g
Non-essential amino acids
Alanine:79.38 mg
Aspartic acid:0.19 g
Betaine:~
Cystine:25.52 mg
Glutamic acid:0.24 g
Glycine:0.11 g
Hydroxyproline:~
Proline:85.05 mg
Serine:0.12 g
Tyrosine:0.13 g
Fats Total:0.77 g
Saturated fatty acids:0.20 g
Monounsaturated fatty acids:96.39 mg
Polyunsaturated fatty acids:0.41 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.14 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:68.04 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:2.84 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:90.72 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.31 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:93.56 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.37 g
Caffeine:~
Theobromine:~
Product Type:Seeds
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:2 / 10
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