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Seeds, breadfruit seeds, roasted

59 calories in 1 oz

Seeds, breadfruit seeds, roasted Suggest a better name
Weight Loss Rating:
Total Calories:59 calories in 1 oz
Serving Weight:1 oz = 28g ≈ 0.063lb ≈ 1.00oz
Caloric Density:2.07 calories / gram
Weight Watchers Counter:1 Weight Watchers point
 
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Calorie Sources:79% carbohydrates; 11% fats; 10% proteins
Fats:0.77 g (6 calories, 3% by weight)
Carbohydrates:11.37 g (46 calories, 40% by weight)
Proteins:1.76 g (6 calories, 6% by weight)
Alcohol:~
Water:14.09 g (50% by weight)
Fat Composition:57% polyunsaturated; 29% saturated; 14% monounsaturated
Trans Fat :~
Dietary Fiber:1.70 g (6% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 oz
Food Group:Nut and Seed Products
USDA #:12158
Related Foods: Calories in Breadnut Tree Seeds
Calories in Ginkgo Nuts
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Seeds, sunflower seed kernels, dry roasted, with salt added
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Calories in Sesame Seeds
Calories in Sprouted Alfalfa Seeds
Calories in Sunflower Seeds
Vitamin A:83 IU
Retinol:~
Retinol Activity Equivalent:4.25 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:116.24 mcg
Vitamin B-2:68.04 mcg
Vitamin B-3:2.10 mg
Vitamin B-5:283.50 mcg
Vitamin B-6:119.07 mcg
Vitamin B-9:16.73 mcg
Food folate:16.73 mcg
Dietary Folate Equivalent:16.73 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:2.15 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):24.38 mg
Copper (Cu):374.22 mcg
Fluoride (F):~
Iron (Fe):255.15 mcg
Magnesium (Mg):17.58 mg
Manganese (Mn):45.36 mcg
Phosphorus (P):49.61 mg
Potassium (K):0.31 g
Selenium (Se):~
Sodium (Na):7.94 mg
Zinc (Zn):292 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:11.37 g
Dietary Fiber:1.70 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:1.76 g
Essential amino acids
Phenylalanine:0.19 g
Leucine:0.13 g
Methionine:22.68 mg
Lysine:0.13 g
Isoleucine:0.10 g
Valine:0.12 g
Threonine:90.72 mg
Tryptophan:28.35 mg
Histidine:48.19 mg
Arginine:0.12 g
Non-essential amino acids
Alanine:79.38 mg
Aspartic acid:0.19 g
Betaine:~
Cystine:25.52 mg
Glutamic acid:0.24 g
Glycine:0.11 g
Hydroxyproline:~
Proline:85.05 mg
Serine:0.12 g
Tyrosine:0.13 g
Fats Total:0.77 g
Saturated fatty acids:0.20 g
Monounsaturated fatty acids:96.39 mg
Polyunsaturated fatty acids:0.41 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.14 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:68.04 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:2.84 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:90.72 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.31 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:93.56 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.37 g
Caffeine:~
Theobromine:~
Product Type:Seeds
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:2 / 10
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Did you know?...The chicken is one of the first domestic animals, appearing in China around 1400 BC.
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