Live queries:
Turkey Breast - 21 results
Mcdonalds Egg - 7 results
Radish - 8 results

Yogurt, fruit, low fat, 9 grams protein per 8 ounce, fortified with vitamin D

243 calories in 1 cup (8 fl oz)

Calories in Yogurt, fruit, low fat, 9 grams protein per 8 ounce, fortified with vitamin D
Yogurt, fruit, low fat, 9 grams protein per 8 ounce, fortified with vitamin D Suggest a better name
243 calories in 1 cup (8 fl oz)
1 cup = 245g ≈ 0.540lb ≈ 8.64oz
0.99 calories / gram
5 Weight Watchers points
  Need a good lawyer?

Calorie Sources:73% carbohydrates; 17% proteins; 10% fats
Fats:2.82 g (25 calories, 1% by weight)
Carbohydrates:45.67 g (177 calories, 19% by weight)
Proteins:9.75 g (42 calories, 4% by weight)
Alcohol:~
Water:184.49 g (75% by weight)
Fat Composition:69% saturated; 29% monounsaturated; 3% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:12.25 mg
Caffeine:~
Serving Sizes: 100 g
1 cup (8 fl oz)
1 container (4.4 oz)
1 container (5 oz)
1 container (6 oz)
1 container (8 oz)
0.5 container (4 oz)
Food Group:Dairy and Egg Products
USDA #:1216
Tags: yogurt;
Related Foods: Calories in Frozen Yogurt
Calories in Lowfat Yogurt
Calories in Tofu Yogurt
Calories in Vanilla Yogurt
Yogurt, fruit variety, nonfat, fortified with vitamin D
Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D
Yogurt, fruit, low fat, 9 grams protein per 8 ounce
Yogurt, plain, skim milk, 13 grams protein per 8 ounce
Vitamin A:98 IU
Retinol:26.95 mcg
Retinol Activity Equivalent:26.95 mcg
α-Carotene:~
β-Carotene:4.90 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:73.50 mcg
Vitamin B-2:392 mcg
Vitamin B-3:196 mcg
Vitamin B-5:1.08 mg
Vitamin B-6:73.50 mcg
Vitamin B-9:22.05 mcg
Food folate:22.05 mcg
Dietary Folate Equivalent:22.05 mcg
Folic acid:~
Vitamin B-12:1.05 mcg
Added Vitamin B-12:~
Choline:37.24 mg
Vitamin C:1.47 mg
Vitamin D:127
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):3.18 mcg
Vitamin D (D2 + D3):3.18 mcg
Vitamin E:49 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.25 mcg
Calcium (Ca):0.34 g
Copper (Cu):171.50 mcg
Fluoride (F):22.05 mcg
Iron (Fe):147 mcg
Magnesium (Mg):31.85 mg
Manganese (Mn):147 mcg
Phosphorus (P):0.27 g
Potassium (K):0.43 g
Selenium (Se):6.86 mcg
Sodium (Na):0.13 g
Zinc (Zn):1.64 mg
Cholesterol:12.25 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:45.67 g
Dietary Fiber:~
Sugars Total:45.67 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:9.75 g
Essential amino acids
Phenylalanine:0.51 g
Leucine:0.98 g
Methionine:0.27 g
Lysine:0.86 g
Isoleucine:0.51 g
Valine:0.78 g
Threonine:0.39 g
Tryptophan:49 mg
Histidine:0.22 g
Arginine:0.29 g
Non-essential amino acids
Alanine:0.42 g
Aspartic acid:0.76 g
Betaine:~
Cystine:73.50 mg
Glutamic acid:1.89 g
Glycine:0.22 g
Hydroxyproline:~
Proline:1.15 g
Serine:0.59 g
Tyrosine:0.49 g
Fats Total:2.82 g
Saturated fatty acids:1.81 g
Monounsaturated fatty acids:0.76 g
Polyunsaturated fatty acids:73.50 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:73.50 mg
Hexanoic/Caproic [6:0]:49 mg
Octanoic/Caprylic [8:0]:24.50 mg
Decanoic/Capric [10:0]:73.50 mg
Dodecanoic/Lauric [12:0]:73.50 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.29 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.76 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.27 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:49 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.64 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:49 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:24.50 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.28 g
Caffeine:~
Theobromine:~
Product Type:Yogurt
Weight Watchers Points:5 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:http://calobonga.com/_3H4
Did you know?...Many hamsters only blink one eye at a time.
Related: Cheese product, pasteurized process, american, reduced fat, fortified with vitamin D
Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular