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Cottonseeds Nutrition Facts

506 calories in 100 g

Seeds, cottonseed kernels, roasted (glandless)
Weight Loss Rating:
Total Calories:506 calories in Cottonseeds, 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:5.06 calories / gram
Weight Watchers Counter:12 Weight Watchers points
 
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Calorie Sources:60% fats; 22% proteins; 18% carbohydrates
Fats:36.29 g (304 calories, 36% by weight)
Carbohydrates:21.90 g (89 calories, 22% by weight)
Proteins:32.59 g (113 calories, 33% by weight)
Alcohol:~
Water:4.65 g (5% by weight)
Fat Composition:52% polyunsaturated; 28% saturated; 20% monounsaturated
Trans Fat :~
Dietary Fiber:5.50 g (6% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
1 tbsp
Scientific Name:Gossypium spp.
Food Group:Nut and Seed Products
USDA #:12160
Related Foods: Calories in Butternuts
Calories in Coconut Cream
Calories in Coconut Milk
Calories in Japanese Chestnuts
Nuts, almond butter, plain, with salt added
Nuts, pistachio nuts, dry roasted, without salt added
Calories in Pine Nuts
Calories in Safflower Seeds
Vitamin A:442 IU
Retinol:~
Retinol Activity Equivalent:22 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:750 mcg
Vitamin B-2:250 mcg
Vitamin B-3:3 mg
Vitamin B-5:450 mcg
Vitamin B-6:780 mcg
Vitamin B-9:233 mcg
Food folate:233 mcg
Dietary Folate Equivalent:233 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:9 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):0.10 g
Copper (Cu):1.20 mg
Fluoride (F):~
Iron (Fe):5.40 mg
Magnesium (Mg):0.44 g
Manganese (Mn):2.18 mg
Phosphorus (P):0.80 g
Potassium (K):1.35 g
Selenium (Se):~
Sodium (Na):25 mg
Zinc (Zn):6 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:21.90 g
Dietary Fiber:5.50 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:32.59 g
Essential amino acids
Phenylalanine:2.02 g
Leucine:2.22 g
Methionine:0.52 g
Lysine:1.65 g
Isoleucine:1.17 g
Valine:1.67 g
Threonine:1.20 g
Tryptophan:0.49 g
Histidine:1.02 g
Arginine:4.40 g
Non-essential amino acids
Alanine:1.51 g
Aspartic acid:3.54 g
Betaine:~
Cystine:0.85 g
Glutamic acid:8.15 g
Glycine:1.58 g
Hydroxyproline:~
Proline:1.38 g
Serine:1.62 g
Tyrosine:1.17 g
Fats Total:36.29 g
Saturated fatty acids:9.69 g
Monounsaturated fatty acids:6.91 g
Polyunsaturated fatty acids:18.06 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.34 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:8.43 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.85 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.25 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:6.61 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:17.86 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:60 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:4.58 g
Caffeine:~
Theobromine:~
Product Type:Cottonseeds
Weight Watchers Points:12 point(s)
Atkins Diet (Induction) Rating:7 / 10
Atkins Diet (Maintanence) Rating:8 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_2DI
Did you know?...For fresh flavor in orange juice add the juice of one lemon.
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