Cottonseeds Nutrition Facts

506 calories in 100 g

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Seeds, cottonseed kernels, roasted (glandless)
Weight Loss Rating:
Total Calories:506 calories in Cottonseeds, 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:5.06 calories / gram
Weight Watchers Counter:12 Weight Watchers points
 
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Calorie Sources:60% fats; 22% proteins; 18% carbohydrates
Fats:36.29 g (304 calories, 36% by weight)
Carbohydrates:21.90 g (89 calories, 22% by weight)
Proteins:32.59 g (113 calories, 33% by weight)
Alcohol:~
Water:4.65 g (5% by weight)
Fat Composition:52% polyunsaturated; 28% saturated; 20% monounsaturated
Trans Fat :~
Dietary Fiber:5.50 g (6% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
1 tbsp
Scientific Name:Gossypium spp.
Food Group:Nut and Seed Products
USDA #:12160
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Vitamin A:442 IU
Retinol:~
Retinol Activity Equivalent:22 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:750 mcg
Vitamin B-2:250 mcg
Vitamin B-3:3 mg
Vitamin B-5:450 mcg
Vitamin B-6:780 mcg
Vitamin B-9:233 mcg
Food folate:233 mcg
Dietary Folate Equivalent:233 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:9 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):0.10 g
Copper (Cu):1.20 mg
Fluoride (F):~
Iron (Fe):5.40 mg
Magnesium (Mg):0.44 g
Manganese (Mn):2.18 mg
Phosphorus (P):0.80 g
Potassium (K):1.35 g
Selenium (Se):~
Sodium (Na):25 mg
Zinc (Zn):6 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:21.90 g
Dietary Fiber:5.50 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:32.59 g
Essential amino acids
Phenylalanine:2.02 g
Leucine:2.22 g
Methionine:0.52 g
Lysine:1.65 g
Isoleucine:1.17 g
Valine:1.67 g
Threonine:1.20 g
Tryptophan:0.49 g
Histidine:1.02 g
Arginine:4.40 g
Non-essential amino acids
Alanine:1.51 g
Aspartic acid:3.54 g
Betaine:~
Cystine:0.85 g
Glutamic acid:8.15 g
Glycine:1.58 g
Hydroxyproline:~
Proline:1.38 g
Serine:1.62 g
Tyrosine:1.17 g
Fats Total:36.29 g
Saturated fatty acids:9.69 g
Monounsaturated fatty acids:6.91 g
Polyunsaturated fatty acids:18.06 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.34 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:8.43 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.85 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.25 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:6.61 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:17.86 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:60 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:4.58 g
Caffeine:~
Theobromine:~
Product Type:Cottonseeds
Weight Watchers Points:12 point(s)
Atkins Diet (Induction) Rating:7 / 10
Atkins Diet (Maintanence) Rating:8 / 10
Zone Diet Rating:3 / 10
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Did you know?...When a source of Vitamin C (orange, lemon, grapefruit, strawberry, tomato, potato, etc.) is eaten with meat or cooked dry beans, the body makes better use of the iron in the protein food.
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