Cottonseeds Nutrition Facts

754 calories in 1 cup

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Seeds, cottonseed kernels, roasted (glandless)
Weight Loss Rating:
Total Calories:754 calories in Cottonseeds, 1 cup
Serving Weight:1 cup = 149g ≈ 0.328lb ≈ 5.26oz
Caloric Density:5.06 calories / gram
Weight Watchers Counter:18 Weight Watchers points
 
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Calorie Sources:60% fats; 22% proteins; 18% carbohydrates
Fats:54.07 g (453 calories, 36% by weight)
Carbohydrates:32.63 g (133 calories, 22% by weight)
Proteins:48.56 g (169 calories, 33% by weight)
Alcohol:~
Water:6.93 g (5% by weight)
Fat Composition:52% polyunsaturated; 28% saturated; 20% monounsaturated
Trans Fat :~
Dietary Fiber:8.19 g (6% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
1 tbsp
Scientific Name:Gossypium spp.
Food Group:Nut and Seed Products
USDA #:12160
Related Foods: Calories in Almond Paste
Calories in Cashew Butter
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Calories in Peanuts
Calories in Pinyon Pine Nuts
Calories in Safflower Seeds
Calories in Walnuts
Vitamin A:659 IU
Retinol:~
Retinol Activity Equivalent:32.78 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:1.12 mg
Vitamin B-2:372.50 mcg
Vitamin B-3:4.47 mg
Vitamin B-5:670.50 mcg
Vitamin B-6:1.16 mg
Vitamin B-9:347.17 mcg
Food folate:347.17 mcg
Dietary Folate Equivalent:347.17 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:13.41 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):0.15 g
Copper (Cu):1.79 mg
Fluoride (F):~
Iron (Fe):8.05 mg
Magnesium (Mg):0.66 g
Manganese (Mn):3.25 mg
Phosphorus (P):1.19 g
Potassium (K):2.01 g
Selenium (Se):~
Sodium (Na):37.25 mg
Zinc (Zn):8.94 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:32.63 g
Dietary Fiber:8.19 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:48.56 g
Essential amino acids
Phenylalanine:3 g
Leucine:3.31 g
Methionine:0.77 g
Lysine:2.46 g
Isoleucine:1.74 g
Valine:2.49 g
Threonine:1.79 g
Tryptophan:0.73 g
Histidine:1.52 g
Arginine:6.56 g
Non-essential amino acids
Alanine:2.25 g
Aspartic acid:5.27 g
Betaine:~
Cystine:1.27 g
Glutamic acid:12.14 g
Glycine:2.35 g
Hydroxyproline:~
Proline:2.06 g
Serine:2.41 g
Tyrosine:1.74 g
Fats Total:54.07 g
Saturated fatty acids:14.44 g
Monounsaturated fatty acids:10.30 g
Polyunsaturated fatty acids:26.91 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.51 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:12.56 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.27 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.37 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:9.85 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:26.61 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:89.40 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:6.82 g
Caffeine:~
Theobromine:~
Product Type:Cottonseeds
Weight Watchers Points:18 point(s)
Atkins Diet (Induction) Rating:7 / 10
Atkins Diet (Maintanence) Rating:8 / 10
Zone Diet Rating:3 / 10
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Did you know?...The majority of all of the vitamin K required by the human body is produced by bacteria in the intestinal tract.
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