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Cottonseeds Nutrition Facts

754 calories in 1 cup

Seeds, cottonseed kernels, roasted (glandless)
Weight Loss Rating:
Total Calories:754 calories in Cottonseeds, 1 cup
Serving Weight:1 cup = 149g ≈ 0.328lb ≈ 5.26oz
Caloric Density:5.06 calories / gram
Weight Watchers Counter:18 Weight Watchers points
 
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Calorie Sources:60% fats; 22% proteins; 18% carbohydrates
Fats:54.07 g (453 calories, 36% by weight)
Carbohydrates:32.63 g (133 calories, 22% by weight)
Proteins:48.56 g (169 calories, 33% by weight)
Alcohol:~
Water:6.93 g (5% by weight)
Fat Composition:52% polyunsaturated; 28% saturated; 20% monounsaturated
Trans Fat :~
Dietary Fiber:8.19 g (6% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
1 tbsp
Scientific Name:Gossypium spp.
Food Group:Nut and Seed Products
USDA #:12160
Related Foods: Calories in Butternuts
Calories in Coconut Cream
Calories in Coconut Milk
Calories in Japanese Chestnuts
Nuts, almond butter, plain, with salt added
Nuts, pistachio nuts, dry roasted, without salt added
Calories in Pine Nuts
Calories in Safflower Seeds
Vitamin A:659 IU
Retinol:~
Retinol Activity Equivalent:32.78 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:1.12 mg
Vitamin B-2:372.50 mcg
Vitamin B-3:4.47 mg
Vitamin B-5:670.50 mcg
Vitamin B-6:1.16 mg
Vitamin B-9:347.17 mcg
Food folate:347.17 mcg
Dietary Folate Equivalent:347.17 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:13.41 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):0.15 g
Copper (Cu):1.79 mg
Fluoride (F):~
Iron (Fe):8.05 mg
Magnesium (Mg):0.66 g
Manganese (Mn):3.25 mg
Phosphorus (P):1.19 g
Potassium (K):2.01 g
Selenium (Se):~
Sodium (Na):37.25 mg
Zinc (Zn):8.94 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:32.63 g
Dietary Fiber:8.19 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:48.56 g
Essential amino acids
Phenylalanine:3 g
Leucine:3.31 g
Methionine:0.77 g
Lysine:2.46 g
Isoleucine:1.74 g
Valine:2.49 g
Threonine:1.79 g
Tryptophan:0.73 g
Histidine:1.52 g
Arginine:6.56 g
Non-essential amino acids
Alanine:2.25 g
Aspartic acid:5.27 g
Betaine:~
Cystine:1.27 g
Glutamic acid:12.14 g
Glycine:2.35 g
Hydroxyproline:~
Proline:2.06 g
Serine:2.41 g
Tyrosine:1.74 g
Fats Total:54.07 g
Saturated fatty acids:14.44 g
Monounsaturated fatty acids:10.30 g
Polyunsaturated fatty acids:26.91 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.51 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:12.56 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.27 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.37 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:9.85 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:26.61 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:89.40 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:6.82 g
Caffeine:~
Theobromine:~
Product Type:Cottonseeds
Weight Watchers Points:18 point(s)
Atkins Diet (Induction) Rating:7 / 10
Atkins Diet (Maintanence) Rating:8 / 10
Zone Diet Rating:3 / 10
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Did you know?...To determine whether an egg is fresh, immerse it in a pan of cool, salted water. If it sinks, it is fresh-if it rises to the surface, throw it away.
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