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Cottonseeds Nutrition Facts

51 calories in 1 tbsp

Seeds, cottonseed kernels, roasted (glandless)
Weight Loss Rating:
Total Calories:51 calories in Cottonseeds, 1 tbsp
Serving Weight:1 tbsp = 10g ≈ 0.022lb ≈ 0.35oz
Caloric Density:5.06 calories / gram
Weight Watchers Counter:1 Weight Watchers point
 
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Calorie Sources:60% fats; 22% proteins; 18% carbohydrates
Fats:3.63 g (30 calories, 36% by weight)
Carbohydrates:2.19 g (9 calories, 22% by weight)
Proteins:3.26 g (11 calories, 33% by weight)
Alcohol:~
Water:0.47 g (5% by weight)
Fat Composition:52% polyunsaturated; 28% saturated; 20% monounsaturated
Trans Fat :~
Dietary Fiber:0.55 g (6% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
1 tbsp
Scientific Name:Gossypium spp.
Food Group:Nut and Seed Products
USDA #:12160
Related Foods: Calories in Almond Paste
Calories in Cashew Butter
Calories in Coconut
Calories in Coconut Milk
Calories in Peanuts
Calories in Pinyon Pine Nuts
Calories in Safflower Seeds
Calories in Walnuts
Vitamin A:44 IU
Retinol:~
Retinol Activity Equivalent:2.20 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:75.00 mcg
Vitamin B-2:25.00 mcg
Vitamin B-3:300.00 mcg
Vitamin B-5:45.00 mcg
Vitamin B-6:78.00 mcg
Vitamin B-9:23.30 mcg
Food folate:23.30 mcg
Dietary Folate Equivalent:23.30 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:900 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):10 mg
Copper (Cu):120 mcg
Fluoride (F):~
Iron (Fe):540 mcg
Magnesium (Mg):44 mg
Manganese (Mn):218 mcg
Phosphorus (P):80 mg
Potassium (K):0.14 g
Selenium (Se):~
Sodium (Na):2.50 mg
Zinc (Zn):600.00 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:2.19 g
Dietary Fiber:0.55 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:3.26 g
Essential amino acids
Phenylalanine:0.20 g
Leucine:0.22 g
Methionine:52 mg
Lysine:0.16 g
Isoleucine:0.12 g
Valine:0.17 g
Threonine:0.12 g
Tryptophan:49 mg
Histidine:0.10 g
Arginine:0.44 g
Non-essential amino acids
Alanine:0.15 g
Aspartic acid:0.35 g
Betaine:~
Cystine:85 mg
Glutamic acid:0.81 g
Glycine:0.16 g
Hydroxyproline:~
Proline:0.14 g
Serine:0.16 g
Tyrosine:0.12 g
Fats Total:3.63 g
Saturated fatty acids:0.97 g
Monounsaturated fatty acids:0.69 g
Polyunsaturated fatty acids:1.81 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:34 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.84 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:85 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:25.00 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.66 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.79 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:6.00 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.46 g
Caffeine:~
Theobromine:~
Product Type:Cottonseeds
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:7 / 10
Atkins Diet (Maintanence) Rating:8 / 10
Zone Diet Rating:3 / 10
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