Cottonseeds Nutrition Facts

51 calories in 1 tbsp

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Seeds, cottonseed kernels, roasted (glandless)
Weight Loss Rating:
Total Calories:51 calories in Cottonseeds, 1 tbsp
Serving Weight:1 tbsp = 10g ≈ 0.022lb ≈ 0.35oz
Caloric Density:5.06 calories / gram
Weight Watchers Counter:1 Weight Watchers point
 
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Calorie Sources:60% fats; 22% proteins; 18% carbohydrates
Fats:3.63 g (30 calories, 36% by weight)
Carbohydrates:2.19 g (9 calories, 22% by weight)
Proteins:3.26 g (11 calories, 33% by weight)
Alcohol:~
Water:0.47 g (5% by weight)
Fat Composition:52% polyunsaturated; 28% saturated; 20% monounsaturated
Trans Fat :~
Dietary Fiber:0.55 g (6% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
1 tbsp
Scientific Name:Gossypium spp.
Food Group:Nut and Seed Products
USDA #:12160
Related Foods: Calories in Balck Walnuts
Calories in Lotus Seeds
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Calories in Pine Nuts
Calories in Pinyon Pine Nuts
Calories in Sprouted Radish Seeds
Vitamin A:44 IU
Retinol:~
Retinol Activity Equivalent:2.20 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:75.00 mcg
Vitamin B-2:25.00 mcg
Vitamin B-3:300.00 mcg
Vitamin B-5:45.00 mcg
Vitamin B-6:78.00 mcg
Vitamin B-9:23.30 mcg
Food folate:23.30 mcg
Dietary Folate Equivalent:23.30 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:900 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):10 mg
Copper (Cu):120 mcg
Fluoride (F):~
Iron (Fe):540 mcg
Magnesium (Mg):44 mg
Manganese (Mn):218 mcg
Phosphorus (P):80 mg
Potassium (K):0.14 g
Selenium (Se):~
Sodium (Na):2.50 mg
Zinc (Zn):600.00 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:2.19 g
Dietary Fiber:0.55 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:3.26 g
Essential amino acids
Phenylalanine:0.20 g
Leucine:0.22 g
Methionine:52 mg
Lysine:0.16 g
Isoleucine:0.12 g
Valine:0.17 g
Threonine:0.12 g
Tryptophan:49 mg
Histidine:0.10 g
Arginine:0.44 g
Non-essential amino acids
Alanine:0.15 g
Aspartic acid:0.35 g
Betaine:~
Cystine:85 mg
Glutamic acid:0.81 g
Glycine:0.16 g
Hydroxyproline:~
Proline:0.14 g
Serine:0.16 g
Tyrosine:0.12 g
Fats Total:3.63 g
Saturated fatty acids:0.97 g
Monounsaturated fatty acids:0.69 g
Polyunsaturated fatty acids:1.81 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:34 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.84 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:85 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:25.00 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.66 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.79 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:6.00 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.46 g
Caffeine:~
Theobromine:~
Product Type:Cottonseeds
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:7 / 10
Atkins Diet (Maintanence) Rating:8 / 10
Zone Diet Rating:3 / 10
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