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Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)

595 calories in 100 g

Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) Suggest a better name
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Total Calories:595 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:5.95 calories / gram
Weight Watchers Counter:16 Weight Watchers points
 
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Calorie Sources:76% fats; 14% carbohydrates; 10% proteins
Fats:53.76 g (450 calories, 54% by weight)
Carbohydrates:21.19 g (86 calories, 21% by weight)
Proteins:17 g (59 calories, 17% by weight)
Alcohol:~
Water:3.05 g (3% by weight)
Fat Composition:46% polyunsaturated; 40% monounsaturated; 15% saturated
Trans Fat :~
Dietary Fiber:9.30 g (9% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 tbsp
1 oz
Food Group:Nut and Seed Products
USDA #:12166
Related Foods: Calories in Almond Butter
Calories in Chia Seeds
Calories in Guava
Calories in Japanese Chestnuts
Calories in Peanut Butter Cookies
Calories in Sesame Butter
Calories in Sesame Seed Dressing
Calories in Sprouted Radish Seeds
Vitamin A:67 IU
Retinol:~
Retinol Activity Equivalent:3 mcg
α-Carotene:~
β-Carotene:40 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:1.22 mg
Vitamin B-2:470 mcg
Vitamin B-3:5.45 mg
Vitamin B-5:690 mcg
Vitamin B-6:140 mcg
Vitamin B-9:98 mcg
Food folate:98 mcg
Dietary Folate Equivalent:98 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:25.80 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:250 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):0.43 g
Copper (Cu):1.61 mg
Fluoride (F):~
Iron (Fe):8.95 mg
Magnesium (Mg):95 mg
Manganese (Mn):1.45 mg
Phosphorus (P):0.73 g
Potassium (K):0.41 g
Selenium (Se):34.40 mcg
Sodium (Na):0.12 g
Zinc (Zn):4.62 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:21.19 g
Dietary Fiber:9.30 g
Sugars Total:0.49 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:17 g
Essential amino acids
Phenylalanine:0.90 g
Leucine:1.30 g
Methionine:0.56 g
Lysine:0.54 g
Isoleucine:0.73 g
Valine:0.95 g
Threonine:0.70 g
Tryptophan:0.37 g
Histidine:0.50 g
Arginine:2.52 g
Non-essential amino acids
Alanine:0.88 g
Aspartic acid:1.57 g
Betaine:~
Cystine:0.34 g
Glutamic acid:3.79 g
Glycine:1.16 g
Hydroxyproline:~
Proline:0.77 g
Serine:0.92 g
Tyrosine:0.71 g
Fats Total:53.76 g
Saturated fatty acids:7.52 g
Monounsaturated fatty acids:20.30 g
Polyunsaturated fatty acids:23.56 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.13 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:4.80 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:2.26 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.16 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:20.04 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:70 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:23.13 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.40 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:5 g
Caffeine:~
Theobromine:~
Product Type:Seeds
Weight Watchers Points:16 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:1 / 10
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Did you know?...It usually takes about 20 minutes for a cow to be milked. On average a cow is milked 2 to 3 times a day.
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