Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)

595 calories in 100 g

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Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) Suggest a better name
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Total Calories:595 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:5.95 calories / gram
Weight Watchers Counter:16 Weight Watchers points
 
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Calorie Sources:76% fats; 14% carbohydrates; 10% proteins
Fats:53.76 g (450 calories, 54% by weight)
Carbohydrates:21.19 g (86 calories, 21% by weight)
Proteins:17 g (59 calories, 17% by weight)
Alcohol:~
Water:3.05 g (3% by weight)
Fat Composition:46% polyunsaturated; 40% monounsaturated; 15% saturated
Trans Fat :~
Dietary Fiber:9.30 g (9% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 tbsp
1 oz
Food Group:Nut and Seed Products
USDA #:12166
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Vitamin A:67 IU
Retinol:~
Retinol Activity Equivalent:3 mcg
α-Carotene:~
β-Carotene:40 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:1.22 mg
Vitamin B-2:470 mcg
Vitamin B-3:5.45 mg
Vitamin B-5:690 mcg
Vitamin B-6:140 mcg
Vitamin B-9:98 mcg
Food folate:98 mcg
Dietary Folate Equivalent:98 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:25.80 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:250 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):0.43 g
Copper (Cu):1.61 mg
Fluoride (F):~
Iron (Fe):8.95 mg
Magnesium (Mg):95 mg
Manganese (Mn):1.45 mg
Phosphorus (P):0.73 g
Potassium (K):0.41 g
Selenium (Se):34.40 mcg
Sodium (Na):0.12 g
Zinc (Zn):4.62 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:21.19 g
Dietary Fiber:9.30 g
Sugars Total:0.49 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:17 g
Essential amino acids
Phenylalanine:0.90 g
Leucine:1.30 g
Methionine:0.56 g
Lysine:0.54 g
Isoleucine:0.73 g
Valine:0.95 g
Threonine:0.70 g
Tryptophan:0.37 g
Histidine:0.50 g
Arginine:2.52 g
Non-essential amino acids
Alanine:0.88 g
Aspartic acid:1.57 g
Betaine:~
Cystine:0.34 g
Glutamic acid:3.79 g
Glycine:1.16 g
Hydroxyproline:~
Proline:0.77 g
Serine:0.92 g
Tyrosine:0.71 g
Fats Total:53.76 g
Saturated fatty acids:7.52 g
Monounsaturated fatty acids:20.30 g
Polyunsaturated fatty acids:23.56 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.13 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:4.80 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:2.26 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.16 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:20.04 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:70 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:23.13 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.40 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:5 g
Caffeine:~
Theobromine:~
Product Type:Seeds
Weight Watchers Points:16 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:1 / 10
Shorter URL for this page:http://calobonga.com/_1RK
Did you know?...Hamburger meat from a single steer will make about 720 quarter pound hamburger patties. That's enough for a family of 4 to enjoy hamburgers each day for nearly 6 months.
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