Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)

89 calories in 1 tbsp

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Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) Suggest a better name
Weight Loss Rating:
Total Calories:89 calories in 1 tbsp
Serving Weight:1 tbsp = 15g ≈ 0.033lb ≈ 0.53oz
Caloric Density:5.95 calories / gram
Weight Watchers Counter:2 Weight Watchers points
 
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Calorie Sources:76% fats; 14% carbohydrates; 10% proteins
Fats:8.06 g (67 calories, 54% by weight)
Carbohydrates:3.18 g (13 calories, 21% by weight)
Proteins:2.55 g (9 calories, 17% by weight)
Alcohol:~
Water:0.46 g (3% by weight)
Fat Composition:46% polyunsaturated; 40% monounsaturated; 15% saturated
Trans Fat :~
Dietary Fiber:1.39 g (9% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 tbsp
1 oz
Food Group:Nut and Seed Products
USDA #:12166
Related Foods: Calories in Almond Butter
Calories in Chia Seeds
Calories in Guava
Calories in Japanese Chestnuts
Calories in Peanut Butter Cookies
Calories in Sesame Butter
Calories in Sesame Seed Dressing
Calories in Sprouted Radish Seeds
Vitamin A:10 IU
Retinol:~
Retinol Activity Equivalent:0.45 mcg
α-Carotene:~
β-Carotene:6 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:183 mcg
Vitamin B-2:70.50 mcg
Vitamin B-3:817.50 mcg
Vitamin B-5:103.50 mcg
Vitamin B-6:21 mcg
Vitamin B-9:14.70 mcg
Food folate:14.70 mcg
Dietary Folate Equivalent:14.70 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:3.87 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:37.50 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):63.90 mg
Copper (Cu):241.50 mcg
Fluoride (F):~
Iron (Fe):1.34 mg
Magnesium (Mg):14.25 mg
Manganese (Mn):217.50 mcg
Phosphorus (P):0.11 g
Potassium (K):62.10 mg
Selenium (Se):5.16 mcg
Sodium (Na):17.25 mg
Zinc (Zn):693 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:3.18 g
Dietary Fiber:1.39 g
Sugars Total:73.50 mg
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:2.55 g
Essential amino acids
Phenylalanine:0.13 g
Leucine:0.19 g
Methionine:84 mg
Lysine:81 mg
Isoleucine:0.11 g
Valine:0.14 g
Threonine:0.10 g
Tryptophan:55.50 mg
Histidine:75.00 mg
Arginine:0.38 g
Non-essential amino acids
Alanine:0.13 g
Aspartic acid:0.24 g
Betaine:~
Cystine:51 mg
Glutamic acid:0.57 g
Glycine:0.17 g
Hydroxyproline:~
Proline:0.12 g
Serine:0.14 g
Tyrosine:0.11 g
Fats Total:8.06 g
Saturated fatty acids:1.13 g
Monounsaturated fatty acids:3.04 g
Polyunsaturated fatty acids:3.53 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:19.50 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.72 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.34 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:24 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:3 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:10.50 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:3.47 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:60 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.75 g
Caffeine:~
Theobromine:~
Product Type:Seeds
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:1 / 10
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Did you know?...Eating a variety of fiber-containing plant foods is important for bowel function, can reduce symptoms of chronic constipation, and hemorrhoids, and may lower the risk for heart disease and some cancers.
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