Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)

169 calories in 1 oz

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Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) Suggest a better name
Weight Loss Rating:
Total Calories:169 calories in 1 oz
Serving Weight:1 oz = 28g ≈ 0.063lb ≈ 1.00oz
Caloric Density:5.95 calories / gram
Weight Watchers Counter:4 Weight Watchers points
 
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Calorie Sources:76% fats; 14% carbohydrates; 10% proteins
Fats:15.24 g (128 calories, 54% by weight)
Carbohydrates:6 g (24 calories, 21% by weight)
Proteins:4.82 g (17 calories, 17% by weight)
Alcohol:~
Water:0.86 g (3% by weight)
Fat Composition:46% polyunsaturated; 40% monounsaturated; 15% saturated
Trans Fat :~
Dietary Fiber:2.64 g (9% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 tbsp
1 oz
Food Group:Nut and Seed Products
USDA #:12166
Related Foods: Calories in Butter
Calories in Cashews
Calories in Celery Seeds
Calories in Coconut
Calories in Coriander Seeds
Calories in Guava
Calories in Peanut Butter Cookie
Peanut butter, chunk style, with salt
Vitamin A:19 IU
Retinol:~
Retinol Activity Equivalent:0.85 mcg
α-Carotene:~
β-Carotene:11.34 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:345.87 mcg
Vitamin B-2:133.25 mcg
Vitamin B-3:1.55 mg
Vitamin B-5:195.61 mcg
Vitamin B-6:39.69 mcg
Vitamin B-9:27.78 mcg
Food folate:27.78 mcg
Dietary Folate Equivalent:27.78 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:7.31 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:70.88 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):0.12 g
Copper (Cu):456.44 mcg
Fluoride (F):~
Iron (Fe):2.54 mg
Magnesium (Mg):26.93 mg
Manganese (Mn):411.08 mcg
Phosphorus (P):0.21 g
Potassium (K):0.12 g
Selenium (Se):9.75 mcg
Sodium (Na):32.60 mg
Zinc (Zn):1.31 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:6 g
Dietary Fiber:2.64 g
Sugars Total:0.14 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:4.82 g
Essential amino acids
Phenylalanine:0.26 g
Leucine:0.37 g
Methionine:0.16 g
Lysine:0.15 g
Isoleucine:0.21 g
Valine:0.27 g
Threonine:0.20 g
Tryptophan:0.10 g
Histidine:0.14 g
Arginine:0.71 g
Non-essential amino acids
Alanine:0.25 g
Aspartic acid:0.45 g
Betaine:~
Cystine:96.39 mg
Glutamic acid:1.07 g
Glycine:0.33 g
Hydroxyproline:~
Proline:0.22 g
Serine:0.26 g
Tyrosine:0.20 g
Fats Total:15.24 g
Saturated fatty acids:2.13 g
Monounsaturated fatty acids:5.76 g
Polyunsaturated fatty acids:6.68 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:36.85 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.36 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.64 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:45.36 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:5.68 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:19.84 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:6.56 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.11 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.42 g
Caffeine:~
Theobromine:~
Product Type:Seeds
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:1 / 10
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Did you know?...Olive oil contains a high percentage of monounsaturated fat, which is healthier than the polyunsaturated fats found in corn oil and much healthier than the saturated fats found in butter. Because olive oil is vegetable based, it contains no cholesterol.
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