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Nuts, chestnuts, european, roasted

245 calories in 100 g

Calories in Nuts, chestnuts, european, roasted
Nuts, chestnuts, european, roasted Suggest a better name
245 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
2.45 calories / gram
4 Weight Watchers points
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Calorie Sources:88% carbohydrates; 8% fats; 4% proteins
Fats:2.20 g (18 calories, 2% by weight)
Carbohydrates:52.96 g (216 calories, 53% by weight)
Proteins:3.17 g (11 calories, 3% by weight)
Alcohol:~
Water:40.48 g (40% by weight)
Fat Composition:43% polyunsaturated; 37% monounsaturated; 20% saturated
Trans Fat :~
Dietary Fiber:5.10 g (5% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
1 oz (3 kernels)
10 kernels
Refuse:37 %
Refuse Description:Shells and skins
Food Group:Nut and Seed Products
USDA #:12167
Related Foods: Calories in Acorn
Calories in Balck Walnuts
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Calories in Virginia Peanuts
Vitamin A:24 IU
Retinol:~
Retinol Activity Equivalent:1 mcg
α-Carotene:~
β-Carotene:14 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:13 mcg
Vitamin B-1:240 mcg
Vitamin B-2:170 mcg
Vitamin B-3:1.34 mg
Vitamin B-5:550 mcg
Vitamin B-6:490 mcg
Vitamin B-9:70 mcg
Food folate:70 mcg
Dietary Folate Equivalent:70 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:1.50 mg
Vitamin C:26 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:500 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:7.80 mcg
Calcium (Ca):29 mg
Copper (Cu):500 mcg
Fluoride (F):~
Iron (Fe):910 mcg
Magnesium (Mg):33 mg
Manganese (Mn):1.18 mg
Phosphorus (P):0.11 g
Potassium (K):0.59 g
Selenium (Se):1.20 mcg
Sodium (Na):2 mg
Zinc (Zn):570 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:52.96 g
Dietary Fiber:5.10 g
Sugars Total:10.60 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:3.17 g
Essential amino acids
Phenylalanine:0.13 g
Leucine:0.18 g
Methionine:70 mg
Lysine:0.18 g
Isoleucine:0.12 g
Valine:0.17 g
Threonine:0.11 g
Tryptophan:30 mg
Histidine:80 mg
Arginine:0.22 g
Non-essential amino acids
Alanine:0.21 g
Aspartic acid:0.54 g
Betaine:~
Cystine:0.10 g
Glutamic acid:0.41 g
Glycine:0.16 g
Hydroxyproline:~
Proline:0.16 g
Serine:0.15 g
Tyrosine:80 mg
Fats Total:2.20 g
Saturated fatty acids:0.41 g
Monounsaturated fatty acids:0.75 g
Polyunsaturated fatty acids:0.86 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:10 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.37 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:20 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:20 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.72 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:10 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.77 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:90 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.20 g
Caffeine:~
Theobromine:~
Product Type:Nuts
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:0 / 10
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