Nuts, chestnuts, european, roasted

245 calories in 100 g

Live queries:
Red Pepper - 20 results
Stuffing - 9 results
Ribeye - 9 results
Potato Chips - 18 results

Calories in Nuts, chestnuts, european, roasted
Nuts, chestnuts, european, roasted Suggest a better name
245 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
2.45 calories / gram
4 Weight Watchers points
  Need a good lawyer?

Calorie Sources:88% carbohydrates; 8% fats; 4% proteins
Fats:2.20 g (18 calories, 2% by weight)
Carbohydrates:52.96 g (216 calories, 53% by weight)
Proteins:3.17 g (11 calories, 3% by weight)
Alcohol:~
Water:40.48 g (40% by weight)
Fat Composition:43% polyunsaturated; 37% monounsaturated; 20% saturated
Trans Fat :~
Dietary Fiber:5.10 g (5% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
1 oz (3 kernels)
10 kernels
Refuse:37 %
Refuse Description:Shells and skins
Food Group:Nut and Seed Products
USDA #:12167
Related Foods: Calories in Acorn
Calories in Almond Paste
Calories in Balck Walnuts
Calories in Butternuts
Calories in Chinese Chestnuts
Nuts, pistachio nuts, dry roasted, without salt added
Calories in Safflower Seeds
Calories in Virginia Peanuts
Vitamin A:24 IU
Retinol:~
Retinol Activity Equivalent:1 mcg
α-Carotene:~
β-Carotene:14 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:13 mcg
Vitamin B-1:240 mcg
Vitamin B-2:170 mcg
Vitamin B-3:1.34 mg
Vitamin B-5:550 mcg
Vitamin B-6:490 mcg
Vitamin B-9:70 mcg
Food folate:70 mcg
Dietary Folate Equivalent:70 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:1.50 mg
Vitamin C:26 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:500 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:7.80 mcg
Calcium (Ca):29 mg
Copper (Cu):500 mcg
Fluoride (F):~
Iron (Fe):910 mcg
Magnesium (Mg):33 mg
Manganese (Mn):1.18 mg
Phosphorus (P):0.11 g
Potassium (K):0.59 g
Selenium (Se):1.20 mcg
Sodium (Na):2 mg
Zinc (Zn):570 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:52.96 g
Dietary Fiber:5.10 g
Sugars Total:10.60 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:3.17 g
Essential amino acids
Phenylalanine:0.13 g
Leucine:0.18 g
Methionine:70 mg
Lysine:0.18 g
Isoleucine:0.12 g
Valine:0.17 g
Threonine:0.11 g
Tryptophan:30 mg
Histidine:80 mg
Arginine:0.22 g
Non-essential amino acids
Alanine:0.21 g
Aspartic acid:0.54 g
Betaine:~
Cystine:0.10 g
Glutamic acid:0.41 g
Glycine:0.16 g
Hydroxyproline:~
Proline:0.16 g
Serine:0.15 g
Tyrosine:80 mg
Fats Total:2.20 g
Saturated fatty acids:0.41 g
Monounsaturated fatty acids:0.75 g
Polyunsaturated fatty acids:0.86 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:10 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.37 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:20 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:20 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.72 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:10 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.77 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:90 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.20 g
Caffeine:~
Theobromine:~
Product Type:Nuts
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:0 / 10
Shorter URL for this page:http://calobonga.com/_1cY
Did you know?...Among infants to 18 months of age, secondhand smoke is associated with as many as 300,000 cases of bronchitis and pneumonia each year.
Related: Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)
Sesame Butter
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular