Nuts, chestnuts, european, roasted

350 calories in 1 cup

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Calories in Nuts, chestnuts, european, roasted
Nuts, chestnuts, european, roasted Suggest a better name
350 calories in 1 cup
1 cup = 143g ≈ 0.315lb ≈ 5.04oz
2.45 calories / gram
6 Weight Watchers points
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Calorie Sources:88% carbohydrates; 8% fats; 4% proteins
Fats:3.15 g (26 calories, 2% by weight)
Carbohydrates:75.73 g (308 calories, 53% by weight)
Proteins:4.53 g (16 calories, 3% by weight)
Alcohol:~
Water:57.89 g (40% by weight)
Fat Composition:43% polyunsaturated; 37% monounsaturated; 20% saturated
Trans Fat :~
Dietary Fiber:7.29 g (5% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
1 oz (3 kernels)
10 kernels
Refuse:37 %
Refuse Description:Shells and skins
Food Group:Nut and Seed Products
USDA #:12167
Related Foods: Calories in Acorn
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Vitamin A:34 IU
Retinol:~
Retinol Activity Equivalent:1.43 mcg
α-Carotene:~
β-Carotene:20.02 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:18.59 mcg
Vitamin B-1:343.20 mcg
Vitamin B-2:243.10 mcg
Vitamin B-3:1.92 mg
Vitamin B-5:786.50 mcg
Vitamin B-6:700.70 mcg
Vitamin B-9:100.10 mcg
Food folate:100.10 mcg
Dietary Folate Equivalent:100.10 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:2.14 mg
Vitamin C:37.18 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:715 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:11.15 mcg
Calcium (Ca):41.47 mg
Copper (Cu):715 mcg
Fluoride (F):~
Iron (Fe):1.30 mg
Magnesium (Mg):47.19 mg
Manganese (Mn):1.69 mg
Phosphorus (P):0.15 g
Potassium (K):0.85 g
Selenium (Se):1.72 mcg
Sodium (Na):2.86 mg
Zinc (Zn):815.10 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:75.73 g
Dietary Fiber:7.29 g
Sugars Total:15.16 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:4.53 g
Essential amino acids
Phenylalanine:0.19 g
Leucine:0.26 g
Methionine:0.10 g
Lysine:0.26 g
Isoleucine:0.17 g
Valine:0.24 g
Threonine:0.16 g
Tryptophan:42.90 mg
Histidine:0.11 g
Arginine:0.31 g
Non-essential amino acids
Alanine:0.30 g
Aspartic acid:0.77 g
Betaine:~
Cystine:0.14 g
Glutamic acid:0.59 g
Glycine:0.23 g
Hydroxyproline:~
Proline:0.23 g
Serine:0.21 g
Tyrosine:0.11 g
Fats Total:3.15 g
Saturated fatty acids:0.59 g
Monounsaturated fatty acids:1.07 g
Polyunsaturated fatty acids:1.23 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:14.30 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.53 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:28.60 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:28.60 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.03 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:14.30 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.10 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.13 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.72 g
Caffeine:~
Theobromine:~
Product Type:Nuts
Weight Watchers Points:6 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:0 / 10
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Did you know?...When eaten in quantity, garlic may be strongly evident in the diner's sweat and breath the following day.
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