Nuts, chestnuts, european, roasted

69 calories in 1 oz (3 kernels)

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Calories in Nuts, chestnuts, european, roasted
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69 calories in 1 oz (3 kernels)
1 oz = 28g ≈ 0.063lb ≈ 1.00oz
2.45 calories / gram
1 Weight Watchers point
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Calorie Sources:88% carbohydrates; 8% fats; 4% proteins
Fats:0.62 g (5 calories, 2% by weight)
Carbohydrates:15.01 g (61 calories, 53% by weight)
Proteins:0.90 g (3 calories, 3% by weight)
Alcohol:~
Water:11.48 g (40% by weight)
Fat Composition:43% polyunsaturated; 37% monounsaturated; 20% saturated
Trans Fat :~
Dietary Fiber:1.45 g (5% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
1 oz (3 kernels)
10 kernels
Refuse:37 %
Refuse Description:Shells and skins
Food Group:Nut and Seed Products
USDA #:12167
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Vitamin A:7 IU
Retinol:~
Retinol Activity Equivalent:0.28 mcg
α-Carotene:~
β-Carotene:3.97 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:3.69 mcg
Vitamin B-1:68.04 mcg
Vitamin B-2:48.19 mcg
Vitamin B-3:379.89 mcg
Vitamin B-5:155.93 mcg
Vitamin B-6:138.92 mcg
Vitamin B-9:19.84 mcg
Food folate:19.84 mcg
Dietary Folate Equivalent:19.84 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:425.25 mcg
Vitamin C:7.37 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:141.75 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:2.21 mcg
Calcium (Ca):8.22 mg
Copper (Cu):141.75 mcg
Fluoride (F):~
Iron (Fe):257.99 mcg
Magnesium (Mg):9.36 mg
Manganese (Mn):334.53 mcg
Phosphorus (P):30.33 mg
Potassium (K):0.17 g
Selenium (Se):0.34 mcg
Sodium (Na):567 mcg
Zinc (Zn):161.60 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:15.01 g
Dietary Fiber:1.45 g
Sugars Total:3 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:0.90 g
Essential amino acids
Phenylalanine:36.85 mg
Leucine:51.03 mg
Methionine:19.84 mg
Lysine:51.03 mg
Isoleucine:34.02 mg
Valine:48.19 mg
Threonine:31.19 mg
Tryptophan:8.51 mg
Histidine:22.68 mg
Arginine:62.37 mg
Non-essential amino acids
Alanine:59.53 mg
Aspartic acid:0.15 g
Betaine:~
Cystine:28.35 mg
Glutamic acid:0.12 g
Glycine:45.36 mg
Hydroxyproline:~
Proline:45.36 mg
Serine:42.53 mg
Tyrosine:22.68 mg
Fats Total:0.62 g
Saturated fatty acids:0.12 g
Monounsaturated fatty acids:0.21 g
Polyunsaturated fatty acids:0.24 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:2.84 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.10 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:5.67 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:5.67 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.20 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:2.84 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.22 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:25.52 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.34 g
Caffeine:~
Theobromine:~
Product Type:Nuts
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:0 / 10
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Did you know?...A medium-sized orange contains the amount of vitamin C that a healthy adult should eat daily.
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