Nuts, chestnuts, european, roasted

206 calories in 10 kernels

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Calories in Nuts, chestnuts, european, roasted
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206 calories in 10 kernels
10 kernels = 84g ≈ 0.185lb ≈ 2.96oz
2.45 calories / gram
4 Weight Watchers points
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Calorie Sources:88% carbohydrates; 8% fats; 4% proteins
Fats:1.85 g (15 calories, 2% by weight)
Carbohydrates:44.49 g (181 calories, 53% by weight)
Proteins:2.66 g (9 calories, 3% by weight)
Alcohol:~
Water:34 g (40% by weight)
Fat Composition:43% polyunsaturated; 37% monounsaturated; 20% saturated
Trans Fat :~
Dietary Fiber:4.28 g (5% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
1 oz (3 kernels)
10 kernels
Refuse:37 %
Refuse Description:Shells and skins
Food Group:Nut and Seed Products
USDA #:12167
Related Foods: Calories in Balck Walnuts
Calories in Breadfruit Seeds
Calories in Coconut Cream
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Calories in European Turbot
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Calories in Pilinuts
Vitamin A:20 IU
Retinol:~
Retinol Activity Equivalent:0.84 mcg
α-Carotene:~
β-Carotene:11.76 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:10.92 mcg
Vitamin B-1:201.60 mcg
Vitamin B-2:142.80 mcg
Vitamin B-3:1.13 mg
Vitamin B-5:462 mcg
Vitamin B-6:411.60 mcg
Vitamin B-9:58.80 mcg
Food folate:58.80 mcg
Dietary Folate Equivalent:58.80 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:1.26 mg
Vitamin C:21.84 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:420 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:6.55 mcg
Calcium (Ca):24.36 mg
Copper (Cu):420 mcg
Fluoride (F):~
Iron (Fe):764.40 mcg
Magnesium (Mg):27.72 mg
Manganese (Mn):991.20 mcg
Phosphorus (P):89.88 mg
Potassium (K):0.50 g
Selenium (Se):1 mcg
Sodium (Na):1.68 mg
Zinc (Zn):478.80 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:44.49 g
Dietary Fiber:4.28 g
Sugars Total:8.90 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:2.66 g
Essential amino acids
Phenylalanine:0.11 g
Leucine:0.15 g
Methionine:58.80 mg
Lysine:0.15 g
Isoleucine:0.10 g
Valine:0.14 g
Threonine:92.40 mg
Tryptophan:25.20 mg
Histidine:67.20 mg
Arginine:0.18 g
Non-essential amino acids
Alanine:0.18 g
Aspartic acid:0.45 g
Betaine:~
Cystine:84 mg
Glutamic acid:0.34 g
Glycine:0.13 g
Hydroxyproline:~
Proline:0.13 g
Serine:0.13 g
Tyrosine:67.20 mg
Fats Total:1.85 g
Saturated fatty acids:0.34 g
Monounsaturated fatty acids:0.63 g
Polyunsaturated fatty acids:0.72 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:8.40 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.31 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:16.80 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:16.80 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.60 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:8.40 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.65 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:75.60 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1 g
Caffeine:~
Theobromine:~
Product Type:Nuts
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:0 / 10
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Did you know?...Refined Sugar is the only food known that provides calories but no nutrition. About 100 pounds of Sugar are eaten per person each year in America, and only 36 percent of it is taken directly. The rest is "hidden" in commercially sweetened and prepared foods like ketchup, baby food, canned fruits, and cereals. Children, it is estimated, consume 3 to 4 pounds of refined Sugar a week.
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