Nuts, chestnuts, european, roasted

206 calories in 10 kernels

Live queries:
Brown Sugar - 22 results
Basil - 8 results
Caesar Salad - 5 results
Coke - 2 results

Calories in Nuts, chestnuts, european, roasted
Nuts, chestnuts, european, roasted Suggest a better name
206 calories in 10 kernels
10 kernels = 84g ≈ 0.185lb ≈ 2.96oz
2.45 calories / gram
4 Weight Watchers points
  Need a good lawyer?

Calorie Sources:88% carbohydrates; 8% fats; 4% proteins
Fats:1.85 g (15 calories, 2% by weight)
Carbohydrates:44.49 g (181 calories, 53% by weight)
Proteins:2.66 g (9 calories, 3% by weight)
Alcohol:~
Water:34 g (40% by weight)
Fat Composition:43% polyunsaturated; 37% monounsaturated; 20% saturated
Trans Fat :~
Dietary Fiber:4.28 g (5% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
1 oz (3 kernels)
10 kernels
Refuse:37 %
Refuse Description:Shells and skins
Food Group:Nut and Seed Products
USDA #:12167
Related Foods: Calories in Acorn
Calories in Almond Paste
Calories in Balck Walnuts
Calories in Butternuts
Calories in Chinese Chestnuts
Nuts, pistachio nuts, dry roasted, without salt added
Calories in Safflower Seeds
Calories in Virginia Peanuts
Vitamin A:20 IU
Retinol:~
Retinol Activity Equivalent:0.84 mcg
α-Carotene:~
β-Carotene:11.76 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:10.92 mcg
Vitamin B-1:201.60 mcg
Vitamin B-2:142.80 mcg
Vitamin B-3:1.13 mg
Vitamin B-5:462 mcg
Vitamin B-6:411.60 mcg
Vitamin B-9:58.80 mcg
Food folate:58.80 mcg
Dietary Folate Equivalent:58.80 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:1.26 mg
Vitamin C:21.84 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:420 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:6.55 mcg
Calcium (Ca):24.36 mg
Copper (Cu):420 mcg
Fluoride (F):~
Iron (Fe):764.40 mcg
Magnesium (Mg):27.72 mg
Manganese (Mn):991.20 mcg
Phosphorus (P):89.88 mg
Potassium (K):0.50 g
Selenium (Se):1 mcg
Sodium (Na):1.68 mg
Zinc (Zn):478.80 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:44.49 g
Dietary Fiber:4.28 g
Sugars Total:8.90 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:2.66 g
Essential amino acids
Phenylalanine:0.11 g
Leucine:0.15 g
Methionine:58.80 mg
Lysine:0.15 g
Isoleucine:0.10 g
Valine:0.14 g
Threonine:92.40 mg
Tryptophan:25.20 mg
Histidine:67.20 mg
Arginine:0.18 g
Non-essential amino acids
Alanine:0.18 g
Aspartic acid:0.45 g
Betaine:~
Cystine:84 mg
Glutamic acid:0.34 g
Glycine:0.13 g
Hydroxyproline:~
Proline:0.13 g
Serine:0.13 g
Tyrosine:67.20 mg
Fats Total:1.85 g
Saturated fatty acids:0.34 g
Monounsaturated fatty acids:0.63 g
Polyunsaturated fatty acids:0.72 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:8.40 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.31 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:16.80 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:16.80 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.60 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:8.40 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.65 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:75.60 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1 g
Caffeine:~
Theobromine:~
Product Type:Nuts
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:0 / 10
Shorter URL for this page:http://calobonga.com/_2Xp
Did you know?...On children's cereal boxes, the animated characters eyes always look downwards. This allows children (shorter than adults) walking through the aisles of the grocery stores to make eye contact with the cereal character (and want to buy it).
Related: Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)
Sesame Butter
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular