Nuts, chestnuts, european, roasted

206 calories in 10 kernels

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Calories in Nuts, chestnuts, european, roasted
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206 calories in 10 kernels
10 kernels = 84g ≈ 0.185lb ≈ 2.96oz
2.45 calories / gram
4 Weight Watchers points
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Calorie Sources:88% carbohydrates; 8% fats; 4% proteins
Fats:1.85 g (15 calories, 2% by weight)
Carbohydrates:44.49 g (181 calories, 53% by weight)
Proteins:2.66 g (9 calories, 3% by weight)
Alcohol:~
Water:34 g (40% by weight)
Fat Composition:43% polyunsaturated; 37% monounsaturated; 20% saturated
Trans Fat :~
Dietary Fiber:4.28 g (5% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
1 oz (3 kernels)
10 kernels
Refuse:37 %
Refuse Description:Shells and skins
Food Group:Nut and Seed Products
USDA #:12167
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Vitamin A:20 IU
Retinol:~
Retinol Activity Equivalent:0.84 mcg
α-Carotene:~
β-Carotene:11.76 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:10.92 mcg
Vitamin B-1:201.60 mcg
Vitamin B-2:142.80 mcg
Vitamin B-3:1.13 mg
Vitamin B-5:462 mcg
Vitamin B-6:411.60 mcg
Vitamin B-9:58.80 mcg
Food folate:58.80 mcg
Dietary Folate Equivalent:58.80 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:1.26 mg
Vitamin C:21.84 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:420 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:6.55 mcg
Calcium (Ca):24.36 mg
Copper (Cu):420 mcg
Fluoride (F):~
Iron (Fe):764.40 mcg
Magnesium (Mg):27.72 mg
Manganese (Mn):991.20 mcg
Phosphorus (P):89.88 mg
Potassium (K):0.50 g
Selenium (Se):1 mcg
Sodium (Na):1.68 mg
Zinc (Zn):478.80 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:44.49 g
Dietary Fiber:4.28 g
Sugars Total:8.90 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:2.66 g
Essential amino acids
Phenylalanine:0.11 g
Leucine:0.15 g
Methionine:58.80 mg
Lysine:0.15 g
Isoleucine:0.10 g
Valine:0.14 g
Threonine:92.40 mg
Tryptophan:25.20 mg
Histidine:67.20 mg
Arginine:0.18 g
Non-essential amino acids
Alanine:0.18 g
Aspartic acid:0.45 g
Betaine:~
Cystine:84 mg
Glutamic acid:0.34 g
Glycine:0.13 g
Hydroxyproline:~
Proline:0.13 g
Serine:0.13 g
Tyrosine:67.20 mg
Fats Total:1.85 g
Saturated fatty acids:0.34 g
Monounsaturated fatty acids:0.63 g
Polyunsaturated fatty acids:0.72 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:8.40 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.31 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:16.80 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:16.80 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.60 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:8.40 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.65 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:75.60 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1 g
Caffeine:~
Theobromine:~
Product Type:Nuts
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:0 / 10
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Did you know?...How many turkeys do Americans eat at Thanksgiving? Americans gobble up 45 million turkeys each year on Thanksgiving - about one for every seven people.
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