Sesame Butter Nutrition Facts

586 calories in 100 g

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Seeds, sesame butter, paste
Weight Loss Rating:
Total Calories:586 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:5.86 calories / gram
Weight Watchers Counter:15 Weight Watchers points
 
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Calorie Sources:73% fats; 17% carbohydrates; 11% proteins
Fats:50.87 g (426 calories, 51% by weight)
Carbohydrates:24.05 g (98 calories, 24% by weight)
Proteins:18.08 g (63 calories, 18% by weight)
Alcohol:~
Water:1.60 g (2% by weight)
Fat Composition:46% polyunsaturated; 39% monounsaturated; 15% saturated
Trans Fat :~
Dietary Fiber:5.50 g (6% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 tbsp
Food Group:Nut and Seed Products
USDA #:12169
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Vitamin A:50 IU
Retinol:~
Retinol Activity Equivalent:3 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:240 mcg
Vitamin B-2:200 mcg
Vitamin B-3:6.70 mg
Vitamin B-5:50 mcg
Vitamin B-6:810 mcg
Vitamin B-9:100 mcg
Food folate:100 mcg
Dietary Folate Equivalent:100 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):0.96 g
Copper (Cu):4.21 mg
Fluoride (F):~
Iron (Fe):19.20 mg
Magnesium (Mg):0.36 g
Manganese (Mn):2.54 mg
Phosphorus (P):0.66 g
Potassium (K):0.58 g
Selenium (Se):35.50 mcg
Sodium (Na):12 mg
Zinc (Zn):7.29 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:24.05 g
Dietary Fiber:5.50 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:18.08 g
Essential amino acids
Phenylalanine:0.95 g
Leucine:1.38 g
Methionine:0.59 g
Lysine:0.58 g
Isoleucine:0.77 g
Valine:1 g
Threonine:0.75 g
Tryptophan:0.39 g
Histidine:0.53 g
Arginine:2.68 g
Non-essential amino acids
Alanine:0.94 g
Aspartic acid:1.67 g
Betaine:~
Cystine:0.36 g
Glutamic acid:4.03 g
Glycine:1.23 g
Hydroxyproline:~
Proline:0.82 g
Serine:0.98 g
Tyrosine:0.75 g
Fats Total:50.87 g
Saturated fatty acids:7.12 g
Monounsaturated fatty acids:19.20 g
Polyunsaturated fatty acids:22.29 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.12 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:4.54 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:2.14 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.15 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:18.96 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:70 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:21.88 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.38 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:5.40 g
Caffeine:~
Theobromine:~
Product Type:Sesame
Weight Watchers Points:15 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:1 / 10
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Did you know?...Olive oil should be stored for up to a year. Heat and light can really shorten its shelf life.
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