Sesame Butter Nutrition Facts

586 calories in 100 g

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Seeds, sesame butter, paste
Weight Loss Rating:
Total Calories:586 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:5.86 calories / gram
Weight Watchers Counter:15 Weight Watchers points
 
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Calorie Sources:73% fats; 17% carbohydrates; 11% proteins
Fats:50.87 g (426 calories, 51% by weight)
Carbohydrates:24.05 g (98 calories, 24% by weight)
Proteins:18.08 g (63 calories, 18% by weight)
Alcohol:~
Water:1.60 g (2% by weight)
Fat Composition:46% polyunsaturated; 39% monounsaturated; 15% saturated
Trans Fat :~
Dietary Fiber:5.50 g (6% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 tbsp
Food Group:Nut and Seed Products
USDA #:12169
Related Foods: Calories in Butternuts
Calories in Cashew Butter
Calories in Fennel Seeds
Calories in Ginkgo Nuts
Calories in Japanese Chestnuts
Calories in Mixed Nuts
Calories in Pistachios
Calories in Safflower Seeds
Vitamin A:50 IU
Retinol:~
Retinol Activity Equivalent:3 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:240 mcg
Vitamin B-2:200 mcg
Vitamin B-3:6.70 mg
Vitamin B-5:50 mcg
Vitamin B-6:810 mcg
Vitamin B-9:100 mcg
Food folate:100 mcg
Dietary Folate Equivalent:100 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):0.96 g
Copper (Cu):4.21 mg
Fluoride (F):~
Iron (Fe):19.20 mg
Magnesium (Mg):0.36 g
Manganese (Mn):2.54 mg
Phosphorus (P):0.66 g
Potassium (K):0.58 g
Selenium (Se):35.50 mcg
Sodium (Na):12 mg
Zinc (Zn):7.29 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:24.05 g
Dietary Fiber:5.50 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:18.08 g
Essential amino acids
Phenylalanine:0.95 g
Leucine:1.38 g
Methionine:0.59 g
Lysine:0.58 g
Isoleucine:0.77 g
Valine:1 g
Threonine:0.75 g
Tryptophan:0.39 g
Histidine:0.53 g
Arginine:2.68 g
Non-essential amino acids
Alanine:0.94 g
Aspartic acid:1.67 g
Betaine:~
Cystine:0.36 g
Glutamic acid:4.03 g
Glycine:1.23 g
Hydroxyproline:~
Proline:0.82 g
Serine:0.98 g
Tyrosine:0.75 g
Fats Total:50.87 g
Saturated fatty acids:7.12 g
Monounsaturated fatty acids:19.20 g
Polyunsaturated fatty acids:22.29 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.12 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:4.54 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:2.14 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.15 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:18.96 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:70 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:21.88 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.38 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:5.40 g
Caffeine:~
Theobromine:~
Product Type:Sesame
Weight Watchers Points:15 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:1 / 10
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Did you know?...Organic butter can still make you put on weight and clog up your arteries. Organic sweets and sugar will still rot your teeth. However, certain kinds of organic food based nutrients found in vegetable broth can act as appetite suppressants as it does not contain excitotoxins.
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Seeds, sesame flour, high-fat
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