Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D

250 calories in 1 cup (8 fl oz)

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Calories in Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D
Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D Suggest a better name
250 calories in 1 cup (8 fl oz)
1 cup = 245g ≈ 0.540lb ≈ 8.64oz
1.02 calories / gram
5 Weight Watchers points
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Calorie Sources:72% carbohydrates; 18% proteins; 9% fats
Fats:2.65 g (23 calories, 1% by weight)
Carbohydrates:46.67 g (181 calories, 19% by weight)
Proteins:10.71 g (46 calories, 4% by weight)
Alcohol:~
Water:182.48 g (74% by weight)
Fat Composition:68% saturated; 29% monounsaturated; 3% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:9.80 mg
Caffeine:~
Serving Sizes: 100 g
1 cup (8 fl oz)
1 container (6 oz)
1 container (8 oz)
1 container, Dannon Sprinkl'ins (4.1 oz)
0.5 container (4 oz)
Food Group:Dairy and Egg Products
USDA #:1217
Tags: yogurt;
Related Foods: Calories in Fruit Yogurt
Calories in Vanilla Yogurt
Calories in Yogurt Parfait
Yogurt, fruit variety, nonfat, fortified with vitamin D
Yogurt, fruit, low fat, 11 grams protein per 8 ounce
Yogurt, fruit, low fat, 9 grams protein per 8 ounce
Yogurt, fruit, low fat, 9 grams protein per 8 ounce, fortified with vitamin D
Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener, fortified with vitamin D
Vitamin A:88 IU
Retinol:24.50 mcg
Retinol Activity Equivalent:24.50 mcg
α-Carotene:~
β-Carotene:4.90 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:73.50 mcg
Vitamin B-2:416.50 mcg
Vitamin B-3:220.50 mcg
Vitamin B-5:1.18 mg
Vitamin B-6:98 mcg
Vitamin B-9:22.05 mcg
Food folate:22.05 mcg
Dietary Folate Equivalent:22.05 mcg
Folic acid:~
Vitamin B-12:1.15 mcg
Added Vitamin B-12:~
Choline:34.30 mg
Vitamin C:1.71 mg
Vitamin D:127
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):3.18 mcg
Vitamin D (D2 + D3):3.18 mcg
Vitamin E:49 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.25 mcg
Calcium (Ca):0.37 g
Copper (Cu):196 mcg
Fluoride (F):22.05 mcg
Iron (Fe):171.50 mcg
Magnesium (Mg):36.75 mg
Manganese (Mn):147 mcg
Phosphorus (P):0.29 g
Potassium (K):0.48 g
Selenium (Se):7.59 mcg
Sodium (Na):0.14 g
Zinc (Zn):1.81 mg
Cholesterol:9.80 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:46.67 g
Dietary Fiber:~
Sugars Total:46.67 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:10.71 g
Essential amino acids
Phenylalanine:0.56 g
Leucine:1.08 g
Methionine:0.29 g
Lysine:0.96 g
Isoleucine:0.56 g
Valine:0.88 g
Threonine:0.42 g
Tryptophan:49 mg
Histidine:0.25 g
Arginine:0.32 g
Non-essential amino acids
Alanine:0.44 g
Aspartic acid:0.83 g
Betaine:1.96 mg
Cystine:98 mg
Glutamic acid:2.08 g
Glycine:0.25 g
Hydroxyproline:~
Proline:1.25 g
Serine:0.66 g
Tyrosine:0.54 g
Fats Total:2.65 g
Saturated fatty acids:1.69 g
Monounsaturated fatty acids:0.71 g
Polyunsaturated fatty acids:73.50 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:73.50 mg
Hexanoic/Caproic [6:0]:49 mg
Octanoic/Caprylic [8:0]:24.50 mg
Decanoic/Capric [10:0]:73.50 mg
Dodecanoic/Lauric [12:0]:73.50 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.27 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.71 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.25 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:49 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.59 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:49 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:22.05 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.50 g
Caffeine:~
Theobromine:~
Product Type:Yogurt
Weight Watchers Points:5 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:2 / 10
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Did you know?...Popcorn pops because water is stored in a small circle of soft starch in each kernel. As the kernel is heated, the water heats, the droplet of moister turns to steam and the steam builds up pressure until the kernel finally explodes to many times its original volume.
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